Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Mansfield, OH
Mansfield is a city in and the county seat of Richland County, Ohio, United States. Located midway between Columbus and Cleveland via Interstate 71, it is part of the Northeast Ohio region in the western foothills of the Allegheny Plateau. The 2020 Census showed that the city had a total population of 47,534, making it the 21st-largest city in Ohio. It lies approximately 65 miles (105 km) southwest of Cleveland, 45 miles (72 km) southwest of Akron, and 65 miles (105 km) northeast of Columbus.
The city anchors the Mansfield Metropolitan Statistical Area (MSA), which had a population of 124,936 residents in 2020, while the Mansfield–Bucyrus, OH Combined Statistical Area (CSA) had 219,408 residents. Mansfield is the largest city in the Mid-Ohio (north-central) region of the state. Its official nickname is "The Fun Center of Ohio". Mansfield is also known as the "Carousel Capital of Ohio."
Anchored by the Richland Carousel District, downtown Mansfield is home to several attractions and arts venues. Concert events in the downtown Brickyard venue have drawn crowds numbering over 5,000 people. Mansfield, in partnership with local and national partners, is addressing blight and economic stagnation in the city center. The Renaissance Performing Arts Association at home in the historic Renaissance Theatre annually presents and produces Broadway-style productions, classical music, comedy, arts education programs, concerts, lectures, and family events for more than 50,000 people. The Renaissance Performing Arts are home to the Mansfield Symphony Orchestra. Downtown is also home to two ballet companies, NEOS Ballet Theatre and Richland Academy Dance Ensemble who both perform and offer community dance opportunities downtown. Mid-Ohio Opera offers performances of full opera and smaller concerts.
Mansfield is located at 40°45′17″N 82°31′22″W (40.754856, −82.522855), directly between Columbus and Cleveland, however, the city lies in the western foothills of the Allegheny Plateau, and its elevation is among the highest of Ohio cities. The highest point in the city 1,493 feet (455 m) above sea level is located at the Woodland Reservoir, an underground water storage (service reservoir) along Woodland Road in southwest Mansfield. The elevation in downtown Mansfield, which is located at Central Park is 1,240 feet (378 m) above sea level, and at Mansfield Lahm Airport, the elevation is 1,293 feet (394 m) above sea level. The highest point in Richland County, and second highest point in Ohio (after Campbell Hill) is between 1,510 feet (460 m) and 1,520 feet (463 m) above sea level is located southwest of the city, just off Lexington-Ontario Road at Apple Hill Orchards in Springfield Township.
Mansfield prioritizes the health and wellness of its residents, offering a range of healthcare services and recreational opportunities. The OhioHealth Mansfield Hospital is a leading healthcare provider in the region, offering advanced medical treatments and services to meet the needs of the community. Explore the parks, facilities, and programs the Mansfield Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fitness 1440, Mad-Fit, and Free Man Fitness. Discover the walking and biking trails in and around Mansfield, such as the Gorman Nature Center and Donaldson Family Nature Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 47,711 (2023). ZIP codes: 44900-44999. Area codes: 419, 567. Elevation: 1,240 ft (378 m). Area: 30.89 sq mi (80.01 km2).
FAQs
What is Mansfield, OH famous for?
It is known as the Carousel Capital of Ohio, Danger City, The Fun Center of Ohio, and Racing Capital of Ohio, and also the filming location for Shawshank Redemption. Named after Jared Mansfield, Surveyor General of the United States in the early 19th century, the city sits on a fork of the Mohican River in the western foothills of the Allegheny Plateau, a hilly region surrounded by fertile farmlands, and its elevation is among the highest of Ohio cities.
What is the ethnicity of Mansfield, OH?
Mansfield, OH is home to a population of 47.6k people, of which 99.2% are citizens. As of 2022, 1.76% of Mansfield, OH residents were born outside of the country (839 people). In 2022, there were 3.62 times more White (Non-Hispanic) residents (32.9k people) in Mansfield, OH than any other race or ethnicity. There were 9.07k Black or African American (Non-Hispanic) and 3.46k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Mansfield, OH?
With a crime rate of 37 per one thousand residents, Mansfield has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 27. Efforts to address and reduce crime rates in the community remain ongoing priorities to enhance the safety and well-being of all residents.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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