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2 Pelvic Floor Therapists near Mack, OH

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Hennie Ng

Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services

Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management. She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers. She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience. Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.

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Melissa Russell

Yoga Therapist iRest Meditation Teacher Yoga Teacher - RYT 500 Certified Pelvic Floor Yoga™ Teacher Health and Well-being Coach

Offers virtual services

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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…

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Frequently asked questions

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Mack, OH

Mack is a census-designated place (CDP) in Green and Miami townships, Hamilton County, Ohio, United States. The population was 11,088 at the 2020 census. At prior censuses, the community was listed as two separate CDPs, Mack North and Mack South.

Mack is located 10 miles (16 km) northwest of downtown Cincinnati. Ohio State Route 264 (Bridgetown Road) is the main road through the community, running east into Bridgetown and west to Cleves. Its neighbors are Bridgetown to the east, Covedale to the southeast, Delhi Township to the south, Addyston to the southwest, and North Bend and Miami Heights to the west.

According to the United States Census Bureau, the CDP has a total area of 9.3 square miles (24.0 km²), all land.

Mack was originally known as Dry Ridge in the 19th century. It was renamed after Andrew Mack, a local politician.

Oak Hills School District operates public schools. Springer Elementary School and John F. Dulles Elementary School are in Mack. Public Library of Cincinnati and Hamilton County operates the Green Township Branch in Mack. The branch, which opened in January 1990, has a central copper dome with two smaller domed structures, which were designed to resemble the barns of horse farms which at one time were prevalent in Green Township.

As of the census of 2020, 11,088 people were living in the CDP, for a population density of 1,244.58 people per square mile (480.55/km²). There were 4,074 housing units. The racial makeup of the CDP was 95.2% White, 0.8% Black or African American, 0.0% Native American, 0.5% Asian, 0.0% Pacific Islander, 0.3% from some other race, and 3.0% from two or more races. 1.0% of the population were Hispanic or Latino of any race.

There were 4,104 households, out of which 38.8% had children under the age of 18 living with them, 70.0% were married couples living together, 11.2% had a male householder with no spouse present, and 16.2% had a female householder with no spouse present. 19.3% of all households were made up of individuals, and 13.0% were someone living alone who was 65 years of age or older. The average household size was 2.79, and the average family size was 3.20.

26.6% of the CDP's population were under the age of 18, 56.1% were 18 to 64, and 17.3% were 65 years of age or older. The median age was 43.7. For every 100 females, there were 95.6 males.

According to the U.S. Census American Community Survey, for the period 2016-2020, the estimated median annual income for a household in the CDP was $109,946, and the median income for a family was $112,479. About 2.3% of the population were living below the poverty line, including 2.3% of those under age 18 and 3.5% of those age 65 or over. About 65.1% of the population were employed, and 37.8% had a bachelor's degree or higher.

Health and wellness are paramount in Mack, with numerous facilities and initiatives dedicated to promoting a healthy lifestyle. The Mercy Health — Fairfield Hospital - Cincinnati is a leading healthcare institution, offering a wide range of medical services and specialized treatments. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Miami Athletic Club, Physicians Fitness, and The MAC Gym. Discover the walking and biking trails in and around Mack, such as the Sharon Woods and Winton Woods. These trails offer opportunities for outdoor exercise and enjoyment of nature.

The top sites in Mack, OH are Cincinnati Museum Center, Krohn Conservatory, and National Underground Railroad Freedom Center.

Population: 11,088 (2020). ZIP Codes: 45248. Area code: 513. Elevation: 830 ft (250 m). Area: 8.91 sq mi (23.07 km²).

FAQs

Is Mack, OH a nice place to live?

Living in Mack offers residents a rural feel and most residents own their homes. In Mack, there are a lot of parks. Residents of Mack tend to lean conservative. The public schools in Mack are above average.

What are the demographics of Mack, OH?

Mack, OH is home to a population of 11.8k people, of which 99.8% are citizens. As of 2022, 0.51% of Mack, OH residents were born outside of the country (60 people). In 2022, there were 116 times more White (Non-Hispanic) residents (11.6k people) in Mack, OH than any other race or ethnicity. There were 100 Two+ (Non-Hispanic) and 90 White (Hispanic) residents, the second and third most common ethnic groups.

What is the poverty rate in Mack, OH?

In 2022, the median household income of Mack households was $120,207. Mack households made slightly more than Loveland Park households ($119,547) and Worthington households ($119,408). However, 1.7% of Mack families live in poverty.

Sources

Wikipedia

Hamilton County

Mercy Health — Fairfield Hospital - Cincinnati

Cincinnati Museum Center

Krohn Conservatory

National Underground Railroad Freedom Center

Niche

Data USA

Ohio Demographics

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.