Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Hudson, OH
Hudson is a city in northern Summit County, Ohio, United States. The population was 23,110 at the 2020 census. It is a suburban community in the Akron metropolitan area. John Brown made his first public vow to destroy slavery here and the city later became part of the Underground Railroad. The Village of Hudson and Hudson Township were formerly two separate governing entities that merged in 1994.
Hudson is located in northeastern Summit County. According to the United States Census Bureau, the city has a total area of 25.87 square miles (67.00 km2), of which 25.60 square miles (66.30 km2) is land and 0.27 square miles (0.70 km2) is water.
The city is named after its founder, David Hudson, who settled there from Goshen, Connecticut, in 1799, when it was part of the Connecticut Western Reserve. The village of Hudson, located in the center of Hudson Township, was incorporated in 1837. In Hudson, David Hudson built the first log house in Summit County, Ohio. There is a marker at the intersection of Baldwin Street and North Main Street (Ohio State Route 91), on the right when traveling east on Baldwin Street. The marker is embedded in the west face of the boulder.
Hudson, which had a distinctly New England character from its early settlers, was the home of Western Reserve College and Preparatory School, founded in 1826 by David Hudson among others. It was spoken of as the "Yale of the West". The college moved to Cleveland in 1882 and later, as Western Reserve University, merged with the Case Institute of Technology to form the modern Case Western Reserve University. The Yale-inspired red brick buildings are now the Western Reserve Academy. The Loomis Observatory was built in 1838 and is the oldest observatory in the U.S. still in its original location.
The Cleveland and Pittsburgh Railroad began service to Hudson in 1852. In 1861, President-elect Abraham Lincoln spoke to about 6,000 people for 2 to 3 minutes from the last train car at the old Hudson Depot, near the south end of College Street. The railroad ended passenger service at Hudson in 1965. A former train station (built in the 1910s) that was located near the intersection of West Streetsboro and Library Streets was demolished in 2013. East of Morse Road, there is an unfinished Clinton Air Line Railroad bridge (over Hurricane Creek near the power line from Morse Road to W. Prescott Road).
There was a fire on the west side of Hudson's Main Street in 1892. The fire destroyed the buildings between Park Lane and Clinton Street. A. W. Lockhart's saloon and the Mansion House [Hotel] burned. The Hudson-born Pennsylvania coal mine owner James Ellsworth assisted in the rebuilding of Main Street after the street had been destroyed by fire in 1903. Ellsworth also refinanced the bankrupt Western Reserve Academy, housed on the former campus of Western Reserve College, which had been closed from 1903 until 1916.
In 1882, Gustave H. Grimm established the G.H. Grimm Manufacturing Company to build and sell corrugated tin-pan evaporators for use in maple syrup production. That area, now called "The Evaporator Works", is on the south of Ravenna Street and just east of Ohio Route 91.
Hudson places a strong emphasis on health and wellness, with numerous facilities and programs dedicated to promoting a healthy lifestyle. The Western Reserve Hospital is a leading healthcare provider in the region, offering a wide range of medical services, from primary care to specialized treatments. Explore the parks, facilities, and programs the Hudson Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Life Center Plus, Orangetheory Gym, and Snap Fitness. Discover the walking and biking trails in and around Hudson, such as the Brandywine Gorge Trail and Veterans Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 22,917 (2022). ZIP Code: 44236. Area codes: 330, 234. Demonym: Hudsonite. Elevation: 1,066 ft (325 m). Area: 25.88 sq mi (67.04 km2).
FAQs
Is Hudson, OH a good place to live?
Hudson is in Summit County and is one of the best places to live in Ohio. Living in Hudson offers residents a sparse suburban feel and most residents own their homes. In Hudson, there are a lot of restaurants, coffee shops, and parks. Residents of Hudson tend to lean conservative.
Who founded Hudson, OH?
Two ambitious men and well-timed doses of prosperity and poverty produced and preserved the Hudson you see today. David Hudson of Goshen, Connecticut, dreamed of founding “an altar to God in the wilderness.” In 1799, he led a group of settlers to the township which he had purchased from the Connecticut Land Company.
What are the racial demographics of Hudson, OH?
Hudson, OH is home to a population of 23k people, of which 97.2% are citizens. As of 2022, 6.36% of Hudson, OH residents were born outside of the country (1.46k people). In 2022, there were 20.8 times more White (non-Hispanic) residents (20.5k people) in Hudson, OH than any other race or ethnicity. There were 986 Asian (non-Hispanic) and 589 Two+ (non-Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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