Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadfast support and guidance to clients on their paths to healing.
Having immersed herself in holistic healing since 2019, Stephanie is dedicated to empowering individuals to embrace the transformative potential of the healing arts.
Through her extensive training and knowledge, she adeptly merges the principles of holistic and Western medicine, creating a harmonious approach to wellness that encompasses mind, body, and spirit.
Stephanie fosters a nurturing environment where clients feel safe to explore and heal. Her compassionate presence and deep respect for each individual's unique path inspire trust and openness.
Driven by a passion for innovation and growth, she continually seeks to integrate new treatments, therapies, and nutritional strategies into her practice. By embracing emerging modalities and staying updated on the latest nutritional research, Stephanie ensures that her clients have access to the most effective and transformative healing experiences.
With Stephanie as their guide, clients embark on a journey of self-discovery, healing, and empowerment, unlocking the gentle power within themselves to cultivate profound and lasting change, both mentally and physically.
12 session package24 session package4 session packageAre you stress eating? Get back on track with routinesAre you struggling with stress acne?Build a better work-life balanceBuild healthy eating habitsCommunity Support Group - weeklyDo you feel like you have a lack of support at home or at work?Eliminate chronic fatigue with stress elimination toolsExercise for better healthIdentify + overcome emotional eatingInitial ConsultIs life drama getting to you? Let's talkIs stress causing you to turn to bad habits? Let's get your life turned aroundIs your life unorganized? Let's get organized and find your balance in lifeLearn how to incorporate meditation into your dayLearn meditation to manage stressLearn stress management tools your entire family can useLearn the power of stretchingLet's determine the source of your stress to stop the overwhelming thoughts and fears.Meditation for beginnersMen's Support Group - weeklyMind, Soul, Body. A holistic rebalanceNeed someone to talk to?Overcome 'work from home' stressRe-structure your day to end burnoutReconnect to find purpose in life.Relationship drama? Let's talkSleep like a queen all nightStretch for better health. Let's eliminate the toxic energyThe no-diet diet, a lifestyle plan built for sustainable successThink you might be emotionally burnout?Virtual Grocery Shopping GuideWhat to do when you feel overworked. Let's talkWomen's Support Group - weekly
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
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How can I make a same-day appointment with a Grocery Store Tour in Hudson, OH?
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Hudson, OH
Hudson is a city in northern Summit County, Ohio, United States. The population was 23,110 at the 2020 census. It is a suburban community in the Akron metropolitan area. John Brown made his first public vow to destroy slavery here and the city later became part of the Underground Railroad. The Village of Hudson and Hudson Township were formerly two separate governing entities that merged in 1994.
Hudson is located in northeastern Summit County. According to the United States Census Bureau, the city has a total area of 25.87 square miles (67.00 km2), of which 25.60 square miles (66.30 km2) is land and 0.27 square miles (0.70 km2) is water.
The city is named after its founder, David Hudson, who settled there from Goshen, Connecticut, in 1799, when it was part of the Connecticut Western Reserve. The village of Hudson, located in the center of Hudson Township, was incorporated in 1837. In Hudson, David Hudson built the first log house in Summit County, Ohio. There is a marker at the intersection of Baldwin Street and North Main Street (Ohio State Route 91), on the right when traveling east on Baldwin Street. The marker is embedded in the west face of the boulder.
Hudson, which had a distinctly New England character from its early settlers, was the home of Western Reserve College and Preparatory School, founded in 1826 by David Hudson among others. It was spoken of as the "Yale of the West". The college moved to Cleveland in 1882 and later, as Western Reserve University, merged with the Case Institute of Technology to form the modern Case Western Reserve University. The Yale-inspired red brick buildings are now the Western Reserve Academy. The Loomis Observatory was built in 1838 and is the oldest observatory in the U.S. still in its original location.
The Cleveland and Pittsburgh Railroad began service to Hudson in 1852. In 1861, President-elect Abraham Lincoln spoke to about 6,000 people for 2 to 3 minutes from the last train car at the old Hudson Depot, near the south end of College Street. The railroad ended passenger service at Hudson in 1965. A former train station (built in the 1910s) that was located near the intersection of West Streetsboro and Library Streets was demolished in 2013. East of Morse Road, there is an unfinished Clinton Air Line Railroad bridge (over Hurricane Creek near the power line from Morse Road to W. Prescott Road).
There was a fire on the west side of Hudson's Main Street in 1892. The fire destroyed the buildings between Park Lane and Clinton Street. A. W. Lockhart's saloon and the Mansion House [Hotel] burned. The Hudson-born Pennsylvania coal mine owner James Ellsworth assisted in the rebuilding of Main Street after the street had been destroyed by fire in 1903. Ellsworth also refinanced the bankrupt Western Reserve Academy, housed on the former campus of Western Reserve College, which had been closed from 1903 until 1916.
In 1882, Gustave H. Grimm established the G.H. Grimm Manufacturing Company to build and sell corrugated tin-pan evaporators for use in maple syrup production. That area, now called "The Evaporator Works", is on the south of Ravenna Street and just east of Ohio Route 91.
Hudson places a strong emphasis on health and wellness, with numerous facilities and programs dedicated to promoting a healthy lifestyle. The Western Reserve Hospital is a leading healthcare provider in the region, offering a wide range of medical services, from primary care to specialized treatments. Explore the parks, facilities, and programs the Hudson Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Life Center Plus, Orangetheory Gym, and Snap Fitness. Discover the walking and biking trails in and around Hudson, such as the Brandywine Gorge Trail and Veterans Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 22,917 (2022). ZIP Code: 44236. Area codes: 330, 234. Demonym: Hudsonite. Elevation: 1,066 ft (325 m). Area: 25.88 sq mi (67.04 km2).
FAQs
Is Hudson, OH a good place to live?
Hudson is in Summit County and is one of the best places to live in Ohio. Living in Hudson offers residents a sparse suburban feel and most residents own their homes. In Hudson, there are a lot of restaurants, coffee shops, and parks. Residents of Hudson tend to lean conservative.
Who founded Hudson, OH?
Two ambitious men and well-timed doses of prosperity and poverty produced and preserved the Hudson you see today. David Hudson of Goshen, Connecticut, dreamed of founding “an altar to God in the wilderness.” In 1799, he led a group of settlers to the township which he had purchased from the Connecticut Land Company.
What are the racial demographics of Hudson, OH?
Hudson, OH is home to a population of 23k people, of which 97.2% are citizens. As of 2022, 6.36% of Hudson, OH residents were born outside of the country (1.46k people). In 2022, there were 20.8 times more White (non-Hispanic) residents (20.5k people) in Hudson, OH than any other race or ethnicity. There were 986 Asian (non-Hispanic) and 589 Two+ (non-Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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