Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional responsibilities, only to be reignited once I retired.
With more than 2,000 hours of teaching experience, I hold the esteemed title of Certified Level 3 instructor accredited by the ATCQA. Furthermore, I am currently undergoing training as a Holden Qigong Teacher-In-Training and have the privilege of serving as a Master Trainer under the guidance of Grand Master Dennis Kelly at Defy Aging, Inc.
As a veteran, my commitment to Tai Chi and Qigong deepened in 2020 when I initiated my certification process with the American Tai Chi and Qigong Association (ATCQA). During this journey, I collaborated with like-minded volunteer instructors at the James A. Haley VA Hospital.
Since 2022, I've been sharing my expertise in Tai Chi and Qigong through online instruction for Sofia Health, contributing to the well-being of a diverse audience. Don't miss the opportunity to explore these practices through Sofia Prime's remarkable subscription platform – it's truly a transformative experience.
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Harrison is located in northwestern Hamilton County and is bordered to the west by the town of West Harrison, Indiana. Interstate 74 passes through the city, east of the downtown area, with access from Exits 1 and 3. I-74 leads southeast 21 miles (34 km) to Cincinnati and northwest 93 miles (150 km) to Indianapolis.
According to the United States Census Bureau, the city of Harrison has a total area of 4.96 square miles (12.85 km2), of which 4.92 square miles (12.74 km2) are land and 0.04 square miles (0.10 km2) are water. Harrison is adjacent to Miami Whitewater Forest, the second park to join the Hamilton County Park District in 1949. It now spans 4,345 acres (17.58 km2).
Harrison was laid out in 1810, named in honor of William Henry Harrison, a decorated general and state legislator and afterward the ninth president of the United States. It was incorporated in 1850 and became a city in 1981.
Harrison Township was established in 1853, formerly part of Crosby and Whitewater Township. Among the historic sites in the city's vicinity is the Eighteen Mile House, which was built during the earliest years of the nineteenth century. Harrison was the home of Ohio's fifth governor Othneil Looker. It was one of the few stops in Ohio on the Whitewater Canal, built between 1836 and 1847, which spanned a distance of 76 miles (122 km).
On July 13, 1863, Morgan's Raiders, a Confederate cavalry force, invaded. The column passed through taking fresh horses and burning the bridge over the Whitewater River near the southwest part of the town. The first train came to Harrison Township in 1864. In 1882 Harrison Depot was built at West Broadway and Railroad Avenue. It later burned to the ground.
Harrison Village Park is the final resting place for a small number of veterans of the Revolutionary War. In the center of the park is a bandstand, built in the early 1930s on the site of a fountain that had been drained and filled in. It seems many children came down with cases of impetigo after spending a hot summer swimming in a fountain full of untreated water.
In 1940 the dog track in West Harrison closed due to pressure from the horse racing circuit. Monkeys in silk jackets had been used as jockeys for the dogs. The track had originally opened in 1932 when parimutuel betting was illegal in Indiana. However, during the Depression, heads were turned as the track attracted revenue to the area and was one of the highest-paying local jobs at $12 a week. Parts of the city were devastated on June 2, 1990, by an F4tornado, but were quickly rebuilt. Harrison is home to the headquarters of the American Watchmakers-Clockmakers Institute. Since 2023, Harrison has had a city partnership with Meckesheim in Germany.
Health and wellness are paramount in Harrison, with several facilities dedicated to promoting community well-being. The Harrison Medical Center offers comprehensive healthcare services, including primary care, specialty clinics, and emergency care. Explore the parks, facilities, and programs the Harrison Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Balance Fitness, Harrison Premier Fitness, and Anytime Fitness. Discover the walking and biking trails in and around Harrison, such as the Badlands Trail and Timberlakes Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 13,079 (2022). ZIP Code: 45030. Area code: 513. Elevation: 584 ft (178 m). Area: 5.37 sq mi (13.91 km2).
FAQs
Is Harrison, OH a good place to live?
Living in Harrison offers residents a sparse suburban feel and most residents own their homes. Many families and young professionals live in Harrison and residents tend to lean conservative. The public schools in Harrison are above average.
What is the racial makeup of Harrison, OH?
Harrison, OH is home to a population of 13.1k people, of which 98.7% are citizens. As of 2022, 3.13% of Harrison, OH residents were born outside of the country (410 people). In 2022, there were 33.4 times more White (Non-Hispanic) residents (12.3k people) in Harrison, OH than any other race or ethnicity. There were 368 Two+ (Non-Hispanic) and 164 Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the poverty rate in Harrison, OH?
In 2022, the median household income of Harrison households was $99,871. Harrison households made slightly more than Chagrin Falls households ($99,821) and Glenford households ($99,375). However, 0.5% of Harrison families live in poverty.
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