Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Grove City, OH
Grove City is a city in Franklin County, Ohio, United States, founded in 1852. It is a suburb of Columbus. The population was 41,252 according to the 2020 Census.
According to the United States Census Bureau, the city has a total area of 16.36 square miles (42.37 km2), of which 16.20 square miles (41.96 km2) is land and 0.16 square miles (0.41 km2) is water.
Until the mid-19th century, the area that is now Grove City was a wilderness filled with oak, beech, maple, walnut, dogwood, and other trees. The area's first European settler, Hugh Grant, operated a gristmill in Pittsburgh and transported excess goods down the Ohio River for sale, returning to Pittsburgh on foot. On one of these trips, he passed through the Scioto Valley region and in 1803, purchased the land that would become Grove City and returned with his wife Catharine to start a new life.
Grove City's official founder, William F. Breck, bought 15.25 acres of the farm owned by Hugh Grant Jr., son of the first settler in Jackson Township, then added 300 more acres intended for farming. Breck's original plan changed when he realized the potential for growth since the Harrisburg Turnpike passed through the area to the state capital, Columbus. Breck envisioned a new village complete with a school, church, stores, blacksmiths, and carpenter shops. Breck formed a commission with George Weygandt, William Sibray, and Jeremiah Smith and platted the village on the east side of Broadway in 1852.
By December 1853, the newly formed (but not yet incorporated) village of Grove City had 50 residents. The town founders named the village for the remaining groves of trees left standing after their initial clearing.
Grove City sponsors or hosts several events throughout the year, including its annual Wine & Arts Festival, Bourbon & Spirits Festival, and Christmas Tree Lighting and Parade. The Grove City Chamber of Commerce hosts the Arts in the Alley Festival and Parade annually. A three-day festival, it will celebrate its 45th year in 2024.
Grove City places a strong emphasis on health and wellness, with several facilities and initiatives dedicated to promoting a healthy lifestyle. The Mount Carmel Grove City Hospital serves the healthcare needs of residents, offering a wide range of medical services and specialties. Explore the parks, facilities, and programs the Grove City Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fitness Movement, Buckeye Fitness Club, and Anytime Fitness. Discover the walking and biking trails in and around Grove City, such as the Ancient Loop and Wagtail Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 44,019 (2024). ZIP code: 43123. Area codes: 614, 380. Elevation: 850 ft (259 m). Area: 17.79 sq mi (46.07 km2).
FAQs
What is special about Grove City, Ohio?
Grove City is located 11 miles southwest of downtown Columbus and has a population of nearly 42,000. The community prides itself on providing a variety of adventures, from a paintball field that draws players from all over to local parks that offer places to hike. Whether you are a solo explorer seeking moments of solitude paddling on a river, a couple looking to share a night out on the town enjoying drinks and food, or a family hoping to make memories during fall farm days, Grove City has an adventure waiting.
Is Grove City, OH a good place to live?
Living in Grove City offers residents a sparse suburban feel and most residents own their homes. Many families and young professionals live in Grove City and residents tend to lean conservative. The public schools in Grove City are above average.
What is the ethnicity in Grove City, Ohio?
Grove City is currently growing at a rate of 1.15% annually and its population has increased by 4.74% since the most recent census, which recorded a population of 41,312 in 2020. The average household income in Grove City is $111,624 with a poverty rate of 5.61%. The median age in Grove City is 40.6 years: 38.1 years for males, and 43.4 years for females. The racial composition of Grove City was White: 87.37%, Two or more races: 4.28%, Black or African American: 3.95%, Asian: 2.72%, and Other race: 1.68%.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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