Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Perrysburg, OH
Perrysburg is a city located in Wood County, Ohio, United States, along the south side of the Maumee River. The population was 25,041 at the 2020 census. Part of the Toledo metropolitan area, the city is 12 miles (19 km) southwest of Toledo. Perrysburg served as the county seat from 1822 to 1868.
Perrysburg was surveyed and platted by a federal survey team in the summer of 1816. A local legend has held that it was designed by noted architect Charles Pierre L'Enfant after he planned Washington, DC, but this has not been supported by fact.
According to the United States Census Bureau, the city has a total area of 11.51 square miles (29.81 km2), all land. Contrary to popular opinion and hundreds of historical articles, the 1816 survey of Perrysburg encompassed 1.786 square miles, NOT 1.000 square miles.
Perrysburg lies near the center of the Twelve Mile Square Reservation, a tract of land ceded in 1795 to the United States of America by the Odawa people following their defeat in the Northwest Indian Wars. They had occupied this territory since the turn of the 18th century, after having settled in the region of the French trading post at Fort Detroit. Also known as the Ottawa, they had controlled much of the territory along the Maumee River in present-day northwestern Ohio.
In 1810, early European-American settlers here were Major Amos Spafford (1753-1818), his wife Olive (1756-1823), and their four children. In 1796, Spafford, a native of Connecticut, was a surveyor for the Connecticut Land Company. He drew the first map laying out Cleveland and named the city. He left there in 1810 following his appointment as US Customs Collector and postmaster for the new port at the Foot of the Rapids of the Miami of the Lake Maumee River. Two years later, 67 families lived in the area, but most fled at the outbreak of the War of 1812.
After the war and the 1817 Treaty of Fort Meigs, which extinguished the Ottawa claim to this area, Spafford returned to the area. He settled on a 160-acre land grant, signed by President James Monroe, on River Tract #64 in Waynesfield Township. Other veterans who received land grants for their service during that war also settled in this area.
On October 12, 1984, President Ronald Reagan made a whistle-stop in Perrysburg while traveling in the historic Ferdinand Magellan railroad car. He drew a crowd of over 20,000.
Perrysburg places a strong emphasis on health and wellness, with numerous facilities and programs available to promote overall well-being. The Wood County Hospital serves as a cornerstone of healthcare in the area, offering comprehensive medical services to residents. Explore the parks, facilities, and programs the Perrysburg Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Orangetheory Gym, Fitness Bootcamp, and Jekyll and Hyde Gym. Discover the walking and biking trails in and around Perrysburg, such as the Wet Woods Trail Boardwalk and Rivercrest Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 25,313 (2024). ZIP codes: 43551–43552. Area code: 419. Elevation: 630 ft (192 m). Area: 11.93 sq mi (30.91 km2).
FAQs
Is Perrysburg, OH a good place to live?
Perrysburg is in Wood County and is one of the best places to live in Ohio. Living in Perrysburg offers residents a dense suburban feel and most residents own their homes. In Perrysburg, there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in Perrysburg and residents tend to lean conservative.
How old is Perrysburg, OH?
Founded in 1816, Perrysburg, Ohio, (population 19,000) is located along the Maumee River upstream of Lake Erie. It is the home of Fort Meigs, which was the largest wooden walled fortification in North America. The first settlers arrived in 1810, although the land had been reserved for military purposes since 1795.
Is Perrysburg, OH expensive?
Perrysburg is 8% less expensive than the national average and 3% more expensive to live in than the average city in Ohio. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Perrysburg are less affordable than average in the United States. Transportation costs in Perrysburg are less affordable than average in the United States.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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