Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Fostoria, OH
Fostoria is a city located at the convergence of Hancock, Seneca, and Wood counties in the northwestern part of the U.S. state of Ohio. The population was 13,046 at the 2020 Census, slightly down from 13,441 at the 2010 Census. It is approximately 40 miles (64 km) south of Toledo and 90 miles (140 km) north of Columbus. The community grew substantially during the end of the 19th century, coinciding with the northwest Ohio gas boom. Typical of Rust Belt cities, Fostoria peaked in size in 1970.
Fostoria was a major site for the glass industry, having over a dozen glass factories during the end of the 19th century. As the area's gas supply became depleted, many of the factories closed or moved. The city is now known for its railroads, as approximately 100 trains pass through the city each day. As a result, the city is often visited by railfans, hosted by a railroad viewing park.
According to the United States Census Bureau, the city has a total area of 7.77 square miles (20.12 km2), of which 7.55 square miles (19.55 km2) is land and 0.22 square miles (0.57 km2) is water.
Fostoria was created in 1854 with the merger of the communities of Rome and Risdon. The combination of both communities' Methodist churches, on land donated by Charles W. Foster, led to the merger. To show their appreciation for Mr. Foster's generosity, the new community was named Fostoria. Charles W. Foster's son, Charles, became one of Fostoria's most famous citizens—becoming the 35th governor of Ohio and U.S. Secretary of the Treasury under President Benjamin Harrison.
Fostoria is known for its glass heritage and railroads: two CSX main lines and one NS main line intersect in downtown Fostoria, an area called the "Iron Triangle." A natural gas boom in the 1880s, the railroad lines, and recruiting efforts by the community caused Fostoria to become home to numerous glass factories, including the Mambourg Glass Company (the city's first glass factory), the Fostoria Glass Company, the Seneca Glass Company, the Novelty Glass Company, and others.
Although the boom in gas and glass is long over, railroads continue to be important to the community. More than 100 trains pass through Fostoria each day. The Fostoria Railroad Preservation Society, aided by a $815,760 grant from the Ohio Department of Transportation, completed a train viewing park in 2013 to help capitalize on the thousands of railfans who visit yearly.
Fostoria places a significant emphasis on health and wellness, with several healthcare facilities serving the needs of residents. The Fostoria Community Hospital offers comprehensive healthcare services, including emergency care, surgical procedures, and outpatient services. The hospital is committed to providing high-quality, patient-centered care to the community. Explore the parks, facilities, and programs the Fostoria Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Nutrition and Fitness by Brett and YMCA. Discover the walking and biking trails in and around Fostoria, such as the Highline Trail and Lake Lamberjack Reservoir. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 13,063 (2024). ZIP code: 44830. Area codes: 419, 567. Elevation: 781 ft (238 m). Area: 7.79 sq mi (20.18 km2).
FAQs
What is Fostoria, OH famous for?
Fostoria is known for its glass heritage and railroads: two CSX main lines and one NS main line intersect in downtown Fostoria, an area called the "Iron Triangle." A natural gas boom in the 1880s, the railroad lines, and recruiting efforts by the community caused Fostoria to become home to numerous glass factories, including the Mambourg Glass Company (the city's first glass factory), the Fostoria Glass Company, the Seneca Glass Company, the Novelty Glass Company, and others.
What is the crime rate in Fostoria, OH?
Fostoria has an overall crime rate of 12 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Fostoria is 1 in 84. This statistic provides insight into the safety and security of the community, helping residents and visitors alike understand the potential risks associated with living or spending time in Fostoria.
What is the poverty rate in Fostoria, OH?
In 2022, the median household income of Fostoria households was $53,145. Fostoria households made slightly more than Jewett households ($53,068) and Xenia households ($53,041). However, 15.7% of Fostoria families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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