So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
FORT POLKLOUISIANAUS12 Months Package - 48 sessions12 Sessions1:1 Session to Learn New Cooking Techniques4 SessionsAre unpredictable schedules causing you anxiety? Learn why they matterAre you healthy but struggle to feel well everyday?Are you ready to build new habits?Are you struggling to adapt to military life?Behavior Change CoachingCaregiver of a family member with special needs? Learn to make time to care for yourself as wellClient sessionCooking demo: Learn to cook to fit your lifestyleDe-Stress From Your PCS PackageDid you lose your motivation?Do you need help with your diet transition?Fitness Nutrition EducationGet a recipe makeoverGet help navigating your base: Resources you Need to Locate & UnderstandGet sample menus to support your dietGuided Meditation: PrivateHelp your loved ones prepare for deploymentsHolistic Wellness CoachingHow to navigate aisles at the grocery store for healthy choicesIntuitive eating - Learn to ”hear” What your body wants and Create meals with those foodsIs your PCS causing fear & anxiety?Learn hacks to get your daily steps in!Learn to fuel your body for your optimal fitnessLearn to incorporate wellness into your entire dayMeet Manda: 30 min Discovery CallMeet Manda: Intro Chat: 15 minMenu PlanningNeed help breaking old habits in the kitchen? I'll help you build new healthy habitsNeed help navigating chef substitutions? I can help you with your dietary substitution needsResilience CoachingSpouses - Tools to Overcome Transition FatigueSupplement your life: receive guidance on nutritional supplementsThink you have no time for fitness? Learn small hacks that countWhat do nutrition labels actually say?What is your motivation? Let's look at what is impacting your decisionsWorkshopYoga Class: Private SessionYoga InstructorYoga Nidra/ Meditation Instructor
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
How can I make a same-day appointment with a Holistic Therapist in Defiance?
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According to the United States Census Bureau, the city has a total area of 12.13 square miles (31.42 km2), of which, 11.62 square miles (30.10 km2) is land and 0.51 square miles (1.32 km2) is water.
Defiance lends its name to a distinct end moraine from the Wisconsin glaciation. As Cushing et al. point out, "The Defiance moraine represents the last notable stand of the glacial front in this region." The moraine varies in width from 2 to 4 miles [3.2 to 6.4 km], and according to Leverett, "it is like a broad wave whose crest stands 20 to 50 feet [6.1 to 15.2 m] above the border of the plain outside it."
The city contains the site of Fort Defiance, built by General "Mad" Anthony Wayne in August 1794, during the Northwest Indian War at the confluence of the Auglaize and Maumee rivers. General Wayne surveyed the land and declared to General Scott, "I defy the English, Indians, and all the devils of hell to take it." Using the fort as a base of operations, Wayne ordered his troops to destroy Native American crops and villages within a radius of 50 miles (80 km) around the fort. Today a pair of cannons outside the city library on the Maumee River overlook the confluence and mark the location of Fort Defiance, along with a mounded outline of the fort walls. The city was named after Fort Defiance.
From Fort Defiance, the U.S. forces moved northeast along the Maumee River to fight the decisive Battle of Fallen Timbers near the current town of Maumee, Ohio. This victory secured for the United States the Northwest Territory, now the states of Ohio, Michigan, Indiana, Illinois, and Wisconsin.
Fort Winchester was built on the same spot during the War of 1812, but it was a larger fort that extended southward somewhat along the Auglaize River. Historical plaques on the sidewalks mark the full extent of Fort Winchester. In 1822, Defiance was laid out as a town. In 1845, it was made the county seat of the newly created county, and it became a city in 1881.
Health and wellness are paramount in Defiance, with the city offering various amenities and services to support the well-being of its residents. The Defiance County General Health District stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Defiance Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Buchman Fitness Center, Iron Faith Gym, and Defiance Strength & Conditioning. Discover the walking and biking trails in and around Defiance, such as the Defiance Reservoir and Old Oak Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 17,180 (2024). ZIP code: 43512. Area code: 419. Elevation: 676 ft (206 m). Area: 13.28 sq mi (34.40 km2).
FAQs
Is Defiance, OH a good place to live?
Living in Defiance offers residents a sparse suburban feel and most residents own their homes. In Defiance, there are a lot of parks. Many young professionals live in Defiance and residents tend to lean conservative. The public schools in Defiance are above average.
What is the crime rate in Defiance, OH?
The crime rate in Defiance is considerably higher than the national average across all communities in America from the largest to the smallest, although at 15 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Defiance is 1 in 69. Based on FBI crime data, Defiance is not one of the safest communities in America. Relative to Ohio, Defiance has a crime rate that is higher than 77% of the state's cities and towns of all sizes.
Is Defiance, OH expensive?
Defiance is 10% less expensive than the national average and 1% more expensive to live in than the average city in Ohio. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Defiance are less affordable than average in the United States. Transportation costs in Defiance are less affordable than average in the United States.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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