Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadfast support and guidance to clients on their paths to healing.
Having immersed herself in holistic healing since 2019, Stephanie is dedicated to empowering individuals to embrace the transformative potential of the healing arts.
Through her extensive training and knowledge, she adeptly merges the principles of holistic and Western medicine, creating a harmonious approach to wellness that encompasses mind, body, and spirit.
Stephanie fosters a nurturing environment where clients feel safe to explore and heal. Her compassionate presence and deep respect for each individual's unique path inspire trust and openness.
Driven by a passion for innovation and growth, she continually seeks to integrate new treatments, therapies, and nutritional strategies into her practice. By embracing emerging modalities and staying updated on the latest nutritional research, Stephanie ensures that her clients have access to the most effective and transformative healing experiences.
With Stephanie as their guide, clients embark on a journey of self-discovery, healing, and empowerment, unlocking the gentle power within themselves to cultivate profound and lasting change, both mentally and physically.
12 session package24 session package4 session packageAre you stress eating? Get back on track with routinesAre you struggling with stress acne?Build a better work-life balanceBuild healthy eating habitsCommunity Support Group - weeklyDo you feel like you have a lack of support at home or at work?Eliminate chronic fatigue with stress elimination toolsExercise for better healthIdentify + overcome emotional eatingInitial ConsultIs life drama getting to you? Let's talkIs stress causing you to turn to bad habits? Let's get your life turned aroundIs your life unorganized? Let's get organized and find your balance in lifeLearn how to incorporate meditation into your dayLearn meditation to manage stressLearn stress management tools your entire family can useLearn the power of stretchingLet's determine the source of your stress to stop the overwhelming thoughts and fears.Meditation for beginnersMen's Support Group - weeklyMind, Soul, Body. A holistic rebalanceNeed someone to talk to?Overcome 'work from home' stressRe-structure your day to end burnoutReconnect to find purpose in life.Relationship drama? Let's talkSleep like a queen all nightStretch for better health. Let's eliminate the toxic energyThe no-diet diet, a lifestyle plan built for sustainable successThink you might be emotionally burnout?Virtual Grocery Shopping GuideWhat to do when you feel overworked. Let's talkWomen's Support Group - weekly
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
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Bucyrus, OH
Bucyrus is a city in the U.S. state of Ohio and the county seat of Crawford County,[6] located in northern Ohio approximately 28 miles (45 km) west of Mansfield and 66 miles (106 km) southeast of Toledo. The population was 11,684 at the time of the 2020 census. The city is the largest in Crawford County, and the center of the Bucyrus Micropolitan Statistical Area (as defined by the United States Census Bureau in 2003).
Bucyrus is located at 40°48′22″N 82°58′23″W (40.806014, -82.973169), along the Sandusky River. According to the United States Census Bureau, the city has a total area of 7.43 square miles (19.24 km2), of which 7.42 square miles (19.22 km2) is land and 0.01 square miles (0.03 km2) is water.
The origin of the name Bucyrus is not certain. It was given by James Kilbourne, who laid out the town in 1821. One theory is that the name Bucyrus is derived from "beautiful" coupled with the name of Cyrus the Great, founder of the First Persian Empire. An alternate theory is that the city was named after Busiris, a city in ancient Egypt.
The Bucyrus Foundry and Manufacturing Company, a predecessor to Bucyrus International, Inc. was founded in Bucyrus in 1880. The company moved to Wisconsin in 1893. Bucyrus was once home to the Dostal Brothers Brewery. Founded in 1902, the brewery was run by John M. and George A. Dostal.
The Lincoln Highway, later US Route 30, was routed through the city along Mansfield Street in 1913. In 1971 a modern, limited-access bypass was built to the north, but the associated freeway links to the east and west of Bucyrus, replacing the old two-lane Lincoln Highway route, were not completed until 2005, nearly 35 years after they were first proposed.
Ohio Central Traction Company, an interurban line that connected the two communities of Bucyrus and Galion, developed Seccaium Park at the end of the nineteenth century. There was
a notable landmark of an Elephant with a “B” atop the Geiger Clothing store (since demolished) on Washington Square. This was to promote Geiger's motto which was, “Buy your clothing here, for it will last like the hide of an elephant.” On March 10, 2007, Bucyrus was featured as the town of the week on the nationally syndicated Public Radio International program, Whad'Ya Know?
Bucyrus places a strong emphasis on health and wellness, with several facilities and initiatives promoting community well-being. The Bucyrus Community Hospital is a vital healthcare provider, offering a range of medical services to residents. Explore the parks, facilities, and programs the Crawford Park District offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include YMCA and Anytime Fitness. Discover the walking and biking trails in and around Bucyrus, such as the Heckert Nature Preserve Trail and Unger Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 11,538 (2022). ZIP Code: 44820. Area codes: 419/567. Elevation: 994 ft (303 m). Area: 7.40 sq mi (19.18 km2).
FAQs
What is Bucyrus, OH famous for?
Bucyrus, Ohio, known as the Bratwurst capitol of the world, is a sleepy little mid-Ohio town that has carved a niche in tourism along the historic Lincoln Highway – the first paved road from Eastern to Western United States. The town’s merchants offer unique and charming looks at the only copper kettle manufacturer left in the country that does everything by hand and how berries and fruit are processed into jellies and apple butter. Carl’s Gas Station is where the 1950s come back to life. And that’s just for starters.
Is Bucyrus, OH a nice place to live?
Bucyrus is in Crawford County. Living in Bucyrus offers residents a sparse suburban feel and most residents own their homes. Many retirees live in Bucyrus and residents tend to be conservative.
What is the crime rate in Bucyrus, OH?
The crime rate in Bucyrus is considerably higher than the national average across all communities in America from the largest to the smallest, although at 21 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Bucyrus is 1 in 47. Based on FBI crime data, Bucyrus is not one of the safest communities in America. Relative to Ohio, Bucyrus has a crime rate that is higher than 87% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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