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Seattle Washington Physical Therapist | Pelvic Health | Pain Coach,Pelvic Floor Physical Therapist,Pelvic Health & Pain Coaching Services Physical Therapist,Holistic Health,Physical Therapy,Sports Physical Therapy,Obesity Care,Women's Health,Integrative Health,Goal Setting,Infertility Specialist,PCOS Specialist,Stress Coach,Chronic Fatigue Specialist,Sleep Coach,Menopause Specialist,Fatigue Specialist,PMS Specialist,Hormone Specialist,Joint Pain Specialist,Endometriosis Specialist,Depression Therapist,Pelvic Floor Therapy,Insomnia,Sleep Doctor,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Osteoporosis Specialist,Chronic Pain Specialist,Digestive Issues,Cholesterol Specialist,Blood Pressure Specialist,Stress Management Class,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Irregular Periods,Post Birth Control Syndrome,Women's Health Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,PTSD Treatment,Panic Disorder Specialist,Wellness Practitioner,Self Care,Body Positivity,Personal Growth Workshop,Exercise Class
Hennie Ng
Hennie Ng
Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management. She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers. She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience. Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
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Melissa Russell

Melissa Russell

Yoga Therapist iRest Meditation Teacher Yoga Teacher - RYT 500 Certified Pelvic Floor Yoga™ Teacher Health and Well-being Coach
Offers virtual services

English

Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…

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Frequently asked questions

 

How can I make a same-day appointment with a Pelvic Floor Therapy in Amherst, OH?

Same day appointments are available with many Pelvic Floor Therapists. For the most part, clients who use Sofia to search for a Pelvic Floor Therapy in Amherst, OH can schedule an appointment and see the Pelvic Floor Therapy within 24 hours. You can search for real-time availability of Pelvic Floor Therapists in Amherst, OH and make an appointment online today.

 


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Amherst, OH

 

Amherst is a city in Lorain County, Ohio, United States. It is located 28 miles (45 km) west of Cleveland within the Cleveland metropolitan area. The population was 12,681 at the 2020 census.

Amherst is part of the Greater Cleveland area. Amherst is located 2.5 miles (4 km) south of Lake Erie. According to the 2010 census, the city has a total area of 7.12 square miles (18.4 km2), of which 7.06 square miles (18.3 km2) (or 99.16%) is land and 0.06 square miles (0.16 km2) (or 0.84%) is water.

The original village, which eventually became known as Amherst, was established/founded by pioneer settler Jacob Shupe (who came to this area in 1811; however, what would become the specific “downtown” area was settled by Josiah Harris in 1818), although the original tiny village was first known only as "Amherst Corners" in the early-1830s. When the village plat was officially recorded in 1836, it was simply named the "town plat of Amherst", but became "Amherstville" circa-1839, and was later changed to "North Amherst", until finally again simply 'Amherst' in 1909. (The original 1820s postal name of the village's first post office was "Plato"; and the village's post office retained that postal name into the 1840s, even after the local government name of the village officially became 'Amherstville' by 1840.)

The village is often said to have had its beginnings as early as 1811, because the land which was settled by pioneer Jacob Shupe, in the "Beaver Creek Settlement" (about a mile north of the later village site), was eventually included in the Amherst city limits. Shupe's pioneering efforts within the township, which included constructing his grist-mill/saw-mill and distillery, certainly added to the area's desirability for later pioneers to settle here). By the latter 1800s, Amherst acquired the title Sandstone Center of the World. Many early buildings were constructed of native sandstone, and the quarries were also an important source of grindstones. There were nine sandstone quarries in the area operating at the peak of production. Cleveland Quarries Company, established in 1868, no longer quarries in Amherst but is still actively quarrying Berea Sandstone.

As of the census of 2020, there were 12,681 people and 4,886 households in the city. The population density was 1,790.1 people per square mile. The racial makeup of the city was 92.1% White, 1.4% African American, 0.1% Native American, 2.0% Asian, 0.0% Pacific Islander, 4.0% from two or more races. Those of Hispanic or Latino origin made up 6.3% of the population. 22.3% of the population were under 18, and 5.2% were under 5. People over 65 were 21.4% of the population. The gender makeup was 49.9% female and 50.1% male. The median household income was $78,716, and the per capita income was $42,241. 4.9% of people were under the poverty line.

Amherst prioritizes the well-being of its residents with a focus on health and wellness. The Mercy Health - Amherst Hospital is a cornerstone of the community, offering comprehensive healthcare services. Residents can access quality medical care close to home, ensuring a healthy and thriving population. Explore the parks, facilities, and programs the Amherst Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include United We Sweat and Anytime Fitness. Discover the walking and biking trails in and around Amherst, such as the Beaver Creek Trail and Peasley Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.

Top sites in Amherst, OH are Savage Society Axe Throwing, Maude Neiding Memorial Park, and Lorain Lighthouse.

Population: 12,928 (2023). ZIP code: 44001. Area code: 440. Elevation: 689 ft (210 m). Area: 7.14 sq mi (18.50 km2).

 

FAQs

What is Amherst, OH famous for?

It has been called the Sandstone Center of the World. Its quarries were an important source of grindstones. There were nine sandstone quarries in the area operating at the peak of production. Many early buildings are constructed of native sandstone.

 

Is Amherst, OH a good place to live?

Amherst is in Lorain County and is one of the best places to live in Ohio. Living in Amherst offers residents a rural feel and most residents own their homes. In Amherst, there are a lot of parks. Many retirees live in Amherst and residents tend to lean conservative. The public schools in Amherst are highly rated.

 

What is the crime rate in Amherst, OH?

Amherst has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Amherst is 1 in 129. Vigilance and community engagement further contribute to maintaining Amherst's status as a safe place to live and work.

 

Sources

Wikipedia 

City of Amherst

Mercy Health - Amherst Hospital 

Amherst Parks and Recreation Department 

United We Sweat 

Anytime Fitness

Beaver Creek Trail 

Peasley Trail

Savage Society Axe Throwing

Maude Neiding Memorial Park

Lorain Lighthouse

Wikivoyage

Niche

NeighborhoodScout

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.