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Heather Truman, MHA, MBA

Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC

Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Health coaches are behavior change experts that help you create sustainable changes in the way you think, your daily habits and your lifestyle choices. As you can imagine, your journey is unique! My commitment to you is to support you, listen and help you identify achievable goals that you can integrate into your lifestyle. I can also help you develop problem solving skills and learn how to navigate our unhealthy world. I genuinely believe that it is important to help clients identify the cause/s that are contributing to you feeling as though you are not well, and focus on those root causes not simply label them. My professional and personal experiences are vast, although all rooted in healthcare. I am certain they all prepared me to work with you. My career path began as an Echocardiographer. I jumped at the chance to lead highly effective teams in the education, change management, human resources and corporate spaces. During the years I climbed the corporate ladder, I was a student, wife, divorced mother, friend and a advocate for my son that was born with a rare craniofacial syndrome. To say I am a work in progress at balancing life and my self-care is an understatement. Like many career women, I lived with stress consuming my health for years without knowing. Being a part of someone’s wellness journey is my passion and a sacred and humbling responsibility that I do not take lightly. It is truly an honor. I believe we all deserve a life of vitality and energy and we have the potential to create it for ourselves. Sometimes we need a little help from a coach. If you experience any issues booking a session or have questions, my email is wellnesscoaching.heather@gmail.com. I don't love social media, however, happy to connect with you on IG at https://www.instagram.com/bloom.healthcoach/

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Greenwood Village CO Holistic Nutritionist,Certified Nutrition Therapy Practitioner,Personal Trainer Nutritionist,Personal Trainer,Holistic Nutritionist,Nutrition Consultant,Nutrition Coach,Nutritional Therapist,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Holistic Health,Mental Health,Nutrition Counseling,Sleep Therapy,Mental Therapy,Weight Loss Coach,Mental Wellness,Meal Prep,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Keto Specialist,Food Allergist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist,Mindset Coach,Women's Health,Integrative Health,Goal Setting,Liver Support,Autoimmune Specialist,Infertility Specialist,PCOS Specialist,Gas and Bloating Specialist,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Anemia Specialist,Endometriosis Specialist,Depression Therapist,Skin Health Specialist,FODMAP Specialist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Insomnia,Multiple Sclerosis Specialist,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Lupus Specialist,Osteoporosis Specialist,Nutrition Therapy,Mindful Eating,Eating Disorder Treatment,Food Allergy Doctor,Food Sensitivity Testing,Chronic Pain Specialist,Gluten Free,Celiac Disease Specialist,Medical Nutrition Therapy,Diabetes Specialist,Digestive Issues,Osteoarthritis Specialist,Colitis Specialist,Crohn's Specialist,Cholesterol Specialist,Blood Pressure Specialist,Heart Health Specialist,Renal Specialist,Autoimmune Disease Doctor,Meal Plans,Keto Diet Coach,Vegan Diet,Vegetarian Diet,Intuitive Eating Dietitian,Pregnancy Nutrition,Postpartum Nutrition,Constipation Doctor,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Supplement Store,Irregular Periods,Post Birth Control Syndrome,Grocery Store Tour,Gut Health,Frozen Shoulder,Pantry Detox,Organic Food,Muscle Building,Weight Training,Calisthenics Workout,Protein Powder,Low Fat Diet,Alkaline Diet,Anti Inflammatory Diet,Mens Health,Endurance Training,Metabolic Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,Barre Class,Wellness Practitioner,Self Care,Immune Support,Online Fitness Class,Body Positivity,Exercise Class,Emotional Wellness,Raw Food Diet,Fitness Nutrition Coach

Jaci Salley

Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer

Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality. My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best. On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.

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Amelia, OH

Amelia is an unincorporated community and former village in Pierce and Batavia townships in Clermont County, Ohio, United States. The population was 12,575 at the 2020 census. Amelia was incorporated in 1900. In November 2019, residents voted to dissolve the village over the imposition of a local income tax. Amelia was by far the most populous village in state history to be dissolved and the first to be partitioned between two townships. According to the United States Census Bureau, the village had a total area of 1.79 square miles (4.64 km²), all land.

Amelia was not officially platted. The area was originally called Milltown, later shortened to Milton. However, when a post office was established in 1836, there was already a Milton Post Office in the state. Various accounts state that the post office was named Amelia after Amelia Bowdoin, a well-known and popular tollkeeper on the Ohio Turnpike (present-day State Route 125). Her home is now known as the Amelia Bowdoin House and stands at 94 West Main Street, across the street from its original location. However, there is no census record of an Amelia Bowdoin; Amelia may have been a corruption of the name of Armilla Bodin, the wife of a tollkeeper. Amelia was incorporated as a village on December 20, 1900.

Amelia's population rose from 4,801 in the 2010 census to an estimated 5,009 in 2018. Under state law, the village would have been required to become a city after it posted a population over 5,000 in the 2020 census. In preparation for becoming a city, it adopted a charter in November 2017, though the change in status was not reflected in the Ohio Secretary of State's roster of municipalities. Among other changes, becoming a city would have protected Amelia from dissolution.

In 2008, Amelia Village Council proposed a one-percent income tax to cover maintenance of Ohio State Route 125 within the village. In response to the proposal, Amelia Residents for Fiscal Responsibility gathered a petition to dissolve the village into Pierce and Batavia townships. The Clermont County Board of Elections initially rejected the petition after invalidating many of the signatures, but the group succeeded in adding the initiative to a May 5, 2009, special election. Amelia survived the election by a margin of 865 to 401.

On February 5, 2018, the council unanimously adopted the proposed one-percent income tax in an emergency ordinance, without the usual three readings, to meet a deadline imposed by the Regional Income Tax Authority. The tax went into effect on July 1, 2018, making Amelia the last village in Clermont County to impose an income tax after cuts to the state's local government fund and one of more than 600 cities and villages in Ohio that tax income. Former councilmember Renee Gerber subsequently led a petition drive for dissolution. A June 29 council meeting became heated over the tax and dissolution campaign.

On November 5, 2019, residents voted to dissolve the village by a margin of 843 to 479. Amelia was split between Pierce and Batavia townships along State Route 125. Newtonsville residents voted for dissolution the same day. The dissolution took effect at 10:00 AM on November 25, 2019, when the election results were certified. Gerber was elected to serve as the village's final mayor during a yearlong transition period under the oversight of the Ohio State Auditor, but upon the auditor's advice, Hart was retained to carry out the village's remaining administrative responsibilities. Amelia residents will continue to pay the one-percent income tax until at least $3 million in debt is paid off. Amelia was by far the most populous village in state history to be dissolved and the first to be partitioned between two townships.

Health and wellness are paramount in Amelia, with the city offering various amenities and services to support the well-being of its residents. The Sunrise Manor stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Amelia Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Forza Amelia Fitness and Anytime Fitness. Discover the walking and biking trails in and around Amelia, such as the East Fork Beach Trail and Pierce Township Nature Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.

The top sites in Amelia, OH are Spencer Shank Memorial Park, Tri State Warbird Museum, and Bethel Historical Society & Museum.

Population: 12,388 (2022). ZIP Code: 45102. Area code: 513. Elevation: 876 ft (267 m). Area: 5.55 sq mi (14.38 km²).

FAQs

Is Amelia, OH a good place to live?

Living in Amelia offers residents a sparse suburban feel and most residents own their homes. In Amelia, there are a lot of parks. Many families live in Amelia and residents tend to be conservative.

What are the demographics of Amelia, OH?

Amelia, OH is home to a population of 12.4k people, of which 99.3% are citizens. As of 2022, 0.896% of Amelia, OH residents were born outside of the country (111 people). In 2022, there were 43.6 times more White (non-Hispanic) residents (11.7k people) in Amelia, OH than any other race or ethnicity. There were 269 Two+ (Hispanic) and 195 Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.

What is the crime rate in Amelia, OH?

The crime rate in Amelia is considerably higher than the national average across all communities in America from the largest to the smallest, although at 15 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Amelia is 1 in 68. Based on FBI crime data, Amelia is not one of the safest communities in America. Relative to Ohio, Amelia has a crime rate that is higher than 77% of the state's cities and towns of all sizes.

Sources

Wikipedia

Village of Amelia

Sunrise Manor

Amelia Parks and Recreation Department

Forza Amelia Fitness

Anytime Fitness

East Fork Beach Trail

Pierce Township Nature Trail

Spencer Shank Memorial Park

Tri State Warbird Museum

Bethel Historical Society & Museum

Niche

DataUSA

Neighborhoodscout

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.