Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing.
I work with my clients on a 1:1 basis and hold our sessi…
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling.
As a life coach, I facilitate the growth of my clients by…
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Hi,
Hi, I'm Karine Zbinden, PhD.
I am a Certified Life and Career Coach.
I can help you:
- find the clarity you need to define your goals
- overcome self-doubt and build up your confidence
- evaluate what skills you have and what skills you need to develop
- make a step-by-s…
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker.
I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
Are you ready to take the next step toward a healthier, more balanced life?
As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally.
Imagine waking up eac…
Hello, my name is Linda. I am a trained Holistic Life Coach and certified Holistic Practitioner. Combining different tools and modalities, my goal is to support you restoring Harmony in your Life.
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
Mom of Two, Spiritual Advisor, Author, and Speaker.
My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions.
My main focus is on Mindset, Self-Love, Manifestation, Purpose, and Co…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Tatiana 'Tajci' Cameron is a National Board Certified Health and Wellness Coach (NBC-HWC), as well as a P.C.C. credentialed through the International Coaching Federation (ICF). She holds certifications as a Total Well-being Coach from IIN/Chopra Center, and is a certified Ayurveda lifestyle instruc…
Welcome Everyone! I am excited to work with each and every one of you.
My services include Life Coaching, Group Coaching (Business and Personal), Recovery Coaching, and Health and Wellness Coaching, Brain Mapping, and Neuro Coaching (Rewiring the Brain). Mental Health and Substance Abuse Counsel…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
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Formerly a river settlement inhabited by the Mohawk Nation of the Iroquois Confederacy, Utica attracted European-American settlers from New England during and after the American Revolution. In the 19th century, immigrants strengthened its position as a layover city between Albany and Syracuse on the Erie and Chenango Canals and the New York Central Railroad. During the 19th and 20th centuries, the city's infrastructure contributed to its success as a manufacturing center and defined its role as a worldwide hub for the textile industry.
Like other Rust Belt cities, Utica underwent an economic downturn throughout the mid-20th century. The downturn consisted of industrial decline due to offshoring and the closure of textile mills, population loss caused by the relocation of jobs and businesses to suburbs and to Syracuse, and poverty associated with socioeconomic stress and a depressed tax base. With its low cost of living, the city has become a melting pot for refugees from war-torn countries around the world, encouraging growth for its colleges and universities, cultural institutions, and economy.
According to the United States Census Bureau, Utica has a total area of 17.02 sq mi (44.1 km2)—16.76 sq mi (43.4 km2) of land and 0.26 sq mi (0.67 km2) (1.52 percent) of water. The city is located at New York's geographic center, adjacent to the western border of Herkimer County, and the southwestern base of the Adirondack Mountains. Utica and its suburbs are bound by the Allegheny Plateau in the south and the Adirondack Mountains in the north, and the city is 456 ft (139 m) above sea level; this region is known as the Mohawk Valley. The city is 90 mi (145 km) west-northwest of Albany and 45 mi (72 km) east of Syracuse.
Health and wellness are a top priority in Utica, with numerous resources available to support residents' well-being. SPEAR Physical Therapy is known for its evidence-based approach to therapy, SPEAR Physical Therapy has several locations in NYC and offers comprehensive rehabilitation services. Physio Logic is an integrative wellness center offering physical therapy, chiropractic care, acupuncture, and other holistic healthcare services. Orthology Physical Therapy focuses on orthopedic rehabilitation, sports medicine, and performance optimization, with a team of specialized therapists. Thrive Integrated Physical Therapy provides personalized care and a holistic approach to physical therapy, incorporating manual therapy, exercise, and education. Metropolitan Physical Therapy provides rehabilitation services for various conditions, including orthopedic injuries, neurological disorders, and post-surgical recovery. Physiofitness Physical Therapy specializes in orthopedic and sports rehabilitation, offering one-on-one sessions and personalized treatment plans.
Population: 63,607 (2023). ZIP codes: 13501, 13502, 13503, 13504. Area code: 315. Elevation: 456 feet (139 meters). Area: 16.98 sq mi (43.97 sq km).
FAQs
Why is Utica, NY called Sin City?
The New York Journal American dubbed Utica the "Sin City of the East", and reporting from sources like the Journal American and Newsweek gave Utica a national reputation for Mafia activities. Local business interests, as well as other media sources such as Look magazine, asserted that these reports were exaggerated and that corruption and crime in Utica were no worse than that in similar American cities. In 1959, the scandals culminated in criminal investigations of city employees and officials: many were arrested on charges related to prostitution, gambling, fraud, and conspiracy, and others were forced to resign.
What ethnicities live in Utica, NY?
The largest Utica racial/ethnic groups are White (54.4%). Additionally, Black individuals constitute 15.0% of the population, representing a significant portion of the community with their unique cultural heritage and contributions. Hispanic residents make up 13.7% of the population, further adding to the rich tapestry of ethnic diversity in Utica. Understanding the demographic makeup of Utica is essential for fostering inclusivity, promoting cultural awareness, and addressing disparities in access to resources and opportunities within the community.
What is the crime rate in Utica, NY?
With a crime rate of 42 per one thousand residents, Utica has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 24. Within New York, more than 98% of the communities have a lower crime rate than Utica.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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