As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Mental Health & Substance Abuse Counselor, Life Coach/Recovery & Wellness Coach, Business Consultant
Welcome Everyone! I am excited to work with each and every one of you.
My services include Life Coaching, Group Coaching (Business and Personal), Recovery Coaching, and Health and Wellness Coaching, Brain Mapping, and Neuro Coaching (Rewiring the Brain). Mental Health and Substance Abuse Counseling.
I have over 10 years' experience in Behavioral Health and Neuroscience. My styles of coaching and counseling adapt to adolescents to adulthood. I embrace all characteristics of personalities and different normalcies.
I consistently work with adults with Austism, ADHD. I also have multicultural experiences working with different cultures and social norms.
I am located in Knoxville, TN. My years of experience has made me a pilar in the community. I specialize in helping others create the best versions of themselves as well. I assist those to create peace, prosperity, and balance in your daily life.
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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"The Point of the Mountains" or "Sidman's Clove" were names used before the American Revolution to designate the present village of Suffern. The area originally was inhabited by the Ramapough, a tribe of Munsee, who were a division of the Lenape tribe. Upon Sidman's death, this land passed into the hands of his son-in-law, John Smith, who sold it to John Suffern.
The village of Suffern was founded in 1796. John Suffern, the first Rockland County judge, 1798–1806, settled near the base of the Ramapo Mountains in 1773 and called the place New Antrim, after his home in County Antrim, Northern Ireland. His French Huguenot ancestors had settled there after fleeing religious persecution in France. New Antrim's location was considered strategically important in the Revolutionary War because it was at an important crossroads near Ramapo Pass. General George Washington and other important military leaders used John Suffern's home as headquarters when they were in the area.
This history has been recognized by the town. Suffern is a stop on the Washington–Rochambeau Revolutionary Route National Historic Trail, under the auspices of the National Park Service. This trail commemorates the route followed by General Washington and the French Comte de Rochambeau as they traveled to the siege of Yorktown, Virginia, which led to victory for the United States in gaining independence.
Suffern places a strong emphasis on health and wellness, with a range of facilities and programs dedicated to residents' well-being. Squeeze is a modern massage studio that allows you to customize your massage experience using a mobile app. Juvenex Spa is known for its Korean-style spa treatments, including massages, saunas, and body scrubs. Red Moon Wellness offers therapeutic massages, acupuncture, and holistic wellness services. Ease NY provides a variety of massage techniques such as deep tissue, sports massage, and reflexology. Haven Spa offers relaxing massages including Swedish, hot stone, and aromatherapy massages. Thai Massage NYC specializes in traditional Thai massage techniques for relaxation and muscle relief.
Population: 11,341 (2023). ZIP code: 10901. Area Code: 845. Elevation: 358 ft (109 m). Area: 2.13 sq mi (5.52 sq km).
FAQs
What is the crime rate in Suffern, NY?
Suffern is a villagSuffern has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Suffern is 1 in 130. How does Suffern fare compared to other communities in New York of all population sizes? Suffern's crime rate is lower than approximately 53% of New York communities.
What is Suffern, NY famous for?
General George Washington and other important military leaders used John Suffern's home as headquarters when they were in the area. This history has been recognized by the town. Suffern is a stop on the Washington–Rochambeau Revolutionary Route National Historic Trail, under the auspices of the National Park Service. This trail commemorates the route followed by General Washington and the French Comte de Rochambeau as they traveled to the siege of Yorktown, Virginia, which led to victory for the United States in gaining independence.
How much are taxes in Suffern, NY?
The minimum combined 2024 sales tax rate for Suffern, New York is 8.38%. This is the total of state, county, and city sales tax rates. The New York sales tax rate is currently 4%. The County sales tax rate is 4%.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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