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Seattle Washington Physical Therapist | Pelvic Health | Pain Coach,Pelvic Floor Physical Therapist,Pelvic Health & Pain Coaching Services Physical Therapist,Holistic Health,Physical Therapy,Sports Physical Therapy,Obesity Care,Women's Health,Integrative Health,Goal Setting,Infertility Specialist,PCOS Specialist,Stress Coach,Chronic Fatigue Specialist,Sleep Coach,Menopause Specialist,Fatigue Specialist,PMS Specialist,Hormone Specialist,Joint Pain Specialist,Endometriosis Specialist,Depression Therapist,Pelvic Floor Therapy,Insomnia,Sleep Doctor,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Osteoporosis Specialist,Chronic Pain Specialist,Digestive Issues,Cholesterol Specialist,Blood Pressure Specialist,Stress Management Class,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Irregular Periods,Post Birth Control Syndrome,Women's Health Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,PTSD Treatment,Panic Disorder Specialist,Wellness Practitioner,Self Care,Body Positivity,Personal Growth Workshop,Exercise Class
Hennie Ng
Hennie Ng
Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management. She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers. She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience. Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
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Melissa Russell

Melissa Russell

Yoga Therapist iRest Meditation Teacher Yoga Teacher - RYT 500 Certified Pelvic Floor Yoga™ Teacher Health and Well-being Coach
Offers virtual services

English

Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…

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Stony Point, NY

 

Stony Point is a town in Rockland County, New York, United States. It is part of the New York City Metropolitan Area. The town is located north of the town of Haverstraw, east and south of Orange County, and west of the Hudson River and Westchester County. The population was 14,813 at the 2020 census. The name of the town is derived from a prominent projection into the Hudson River. The town is in the northeastern part of the county. U.S. Route 9W, U.S. Route 202, and the Palisades Interstate Parkway are major north-south routes through the town. Stony Point is included in the North Rockland Central School District. It is the most rural of the five towns in Rockland County.

According to the United States Census Bureau, the town has a total area of 31.6 square miles (81.8 km2), of which 27.6 square miles (71.5 km2) is land and 4.0 square miles (10.3 km2), or 12.58%, is water.

The western town line is the border of Orange County, and the eastern town line is defined by the Hudson River, with Westchester County on the opposite shore.

During the American Revolution, the King's Ferry in Stony Point linked New York and the southern colonies with New England; it was used many times by General George Washington's Continental Army, and in 1781 Washington's French allies used it on their way to the Battle of Yorktown.

The economy of the town improved upon the rediscovery of limestone deposits in the 19th century. The town of Stony Point was founded in 1865 in the northern part of the town of Haverstraw.

Stony Point places a strong emphasis on health and wellness, offering a variety of facilities and programs to support residents' well-being. Equinox is known for its upscale facilities and variety of fitness classes, Equinox offers state-of-the-art equipment and amenities. New York Sports Clubs (NYSC) with multiple locations across the city, NYSC provides a range of fitness programs, including group classes and personal training. Crunch Fitness offers a fun and inclusive atmosphere with a wide range of classes, from Zumba and yoga to strength training and HIIT workouts. Planet Fitness is known for its affordable memberships and no-frills approach to fitness, Planet Fitness has several locations in NYC. 24 Hour Fitness provides round-the-clock access to fitness facilities and a variety of workout options, including cardio, strength training, and group classes. Blink Fitness offers a clean and friendly environment with budget-friendly memberships and a focus on functional training.

Top sites in Stony Point, NY are Stony Point Battlefield State Historic Site, Harriman State Park and Stony Point Lighthouse and Museum.

Population: 14,986 (2024). ZIP code: 10980. Area codes: 845, 329. Elevation: 108 feet (33 meters). Area: 31.6 square miles (81.8 km2).

 

FAQs

What are the demographics of Stony Point, NY?

White: 74.98% Black or African American: 11.57%. Additionally, individuals identifying as Other races make up 5.61% of the population, representing a segment with varied cultural backgrounds and perspectives. Understanding the racial and ethnic demographics of the community is crucial for fostering inclusivity, promoting cultural awareness, and addressing disparities to ensure the well-being and cohesion of all residents.

 

What airport is close to Stony Point, NY?

The nearest airport to Stony Point is White Plains (HPN) Airport which is 18.5 miles away. Other nearby airports include New York La Guardia (LGA) (32.2 miles), Newark (EWR) (38.8 miles), New York JFK (JFK) (42.1 miles) and Hartford (BDL) (83.4 miles). With multiple airports within a reasonable distance, Stony Point residents and visitors have convenient access to a wide range of destinations, whether for business or leisure purposes.

 

What is the elevation of Stony Point, NY?

Located in northern Rockland County, Stony Point sits on the western bank of the Hudson River, north of Haverstraw. Route 9W/202 runs through its center. With a population of approximately 15,000 and an elevation of 282 feet, Stony Point is considered part of the New York Metropolitan Area.
 

Sources

Wikipedia

Town of Stony Point

Rome2Rio

World Population Review

Equinox

New York Sports Clubs (NYSC)

Crunch Fitness

Planet Fitness

24 Hour Fitness

Blink Fitness

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