Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Schodack, NY
Schodack is a town in Rensselaer County, New York, United States. The population was 12,965 at the 2020 census. The town's name is derived from the Mahican word, Escotak. The town is in the southwestern part of the county. Schodack is southeast of Albany, New York.
Before the arrival of the Dutch, the region was at the heart of the Mahican tribe. The location of their principal village was "Esquatak, the "fireplace of the nation." The town was partly explored by Henry Hudson in 1609.
The town was first settled by Europeans in the 17th century and was part of the Manor of Rensselaerswyck in the New Netherland colony. The town was established in 1795 when Rensselaerwyck was divided. In 1896, part of the town was annexed to provide some territory for the Towns of Nassau and Berlin.
According to the United States Census Bureau, the town has a total area of 63.7 square miles (165 km2), of which 62.2 square miles (161 km2) is land and 1.4 square miles (3.6 km2) (2.25%) is water. By area, it is the third largest town in Rensselaer County.
Schodack places a strong emphasis on health and wellness, with access to several healthcare facilities. The Rensselaer County Regional Chamber of Commerce ensures quality medical services. Schodack Internal Medicine and Pediatrics offers comprehensive medical care for patients of all ages, combining internal medicine and pediatric services under one roof. The town also offers numerous parks and green spaces, including the renowned Schodack Island State Park, where visitors can enjoy outdoor activities like hiking, picnicking, and bird-watching.
Elevation: 112 ft (34 m). ZIP Code: 12123. Area code: 518. Area: 51.8 square miles (134.2 km²). Population: 12,965.
FAQs
What are the Race and Ethnicity of Schodack, NY?
The largest Schodack racial/ethnic groups are White (90.7%) followed by Hispanic (5.2%). Additionally, individuals identifying as Two or More comprise 1.7% of the population, reflecting the presence of mixed-race or multiethnic backgrounds within the community. Understanding the racial and ethnic demographics of Schodack is essential for promoting inclusivity, fostering cultural awareness, and addressing disparities to ensure equitable opportunities for all residents.
What is the median income in Schodack, NY?
In 2022, the median household income in Schodack, New York, stood at $96,563, reflecting the economic status of the town's residents. This figure positions Schodack households marginally above those in Onondaga, where the median household income was $96,546, and Amityville, where it was $96,496. While these differences may seem slight, they can have significant implications for residents' financial stability, access to resources, and overall quality of life. Understanding these income statistics is crucial for policymakers, community leaders, and local organizations to address economic challenges effectively, foster economic growth, and enhance the well-being of all residents in Schodack and neighboring communities.
What is the poverty rate in Schodack, NY?
In 2022, the median household income of Schodack households was $96,563. Schodack households made slightly more than Onondaga households ($96,546) and Amityville households ($96,496). However, 2.2% of Schodack families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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