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I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Let's get to the root cause of your health issues for good.
Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
Functional lab testing is …
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
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Sand Lake, NY
Sand Lake is a town in the south-central part of Rensselaer County, New York, United States. Sand Lake is about 13 miles east of Albany, New York. As of the 2020 census, the population was 8,348. Within the town are three hamlets: Averill Park, Glass Lake, and the hamlet of Sand Lake. Its four lakes are a source of recreation. Many commercial enterprises of the 19th century and into the 20th century relied on power generated from the Wynants Kill Creek and Burden Lake mills. The area is known for its fertile soil for grazing and agriculture.
Sand Lake was first home to Native Americans. In 1629, Kiliaen van Rensselaer acquired a 700,000-acre land grant to establish a Dutch colony, encompassing what later became Sand Lake. Called the Manor of Rensselaerswyck, it was 48 miles across and 24 miles long. In 1664, it became a colony of England and was called the Province of New York. It flipped back to the Dutch in 1672 and returned to the English in 1674.
In the 1750s, Dutch settlers moved into what is now Sand Lake, followed by German pioneers. By 1772, present-day Sand Lake was in the Rensselaerwyck District of Albany County. It was held by the English until the Revolutionary War (1775–1783). In 1792, when the town of Rensselaerwyck was divided into two towns, Greenbush and Stephentown. Present-day Sand Lake extends into both towns.
The town of Sand Lake was formed from Greenbush and Berlin from an act of the legislature on March 21, 1812, and it was officially made a town on March 1, 1813. Municipal positions were established to be responsible to its citizens, including town clerks, assessors, and more. Calvin Thompson became the first Supervisor. The first postmaster, in 1815, was Daniel M. Gregory. The soil, especially on the eastern lowlands, is fertile for grazing and agriculture, particularly small fruit, strawberries, and other berries.
While the surface of the town is undulating in the west, it is quite mountainous in the east, a part of the Rensselaer Plateau. Oak and Perigo hills are about 900 feet above sea level. According to the United States Census Bureau, the town has a total area of 36.2 square miles (94 km2), of which 35.2 square miles (91 km2) is land and 0.9 square miles (2.3 km2) (2.63%) is water.
Sand Lake focuses on health and wellness. Explore the parks, facilities, and programs offered by Sand Lake’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Mike Ward Fitness, Stride Fitness, and YMCA. Discover the walking and biking trails in and around Sand Lake, such as the Old Woods Road and Orchard Loop Trail, and Sand Lake Walking Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 8,348 (2020). Zip Code: 12153. Area code: 518. Area: 36.17 sq mi (93.68 km2). Elevation: 251m.
FAQs
What is the history of Sand Lake, NY?
Sand Lake was first home to Native Americans. In 1629, Kiliaen van Rensselaer acquired a 700,000-acre land grant to establish a Dutch colony, encompassing what later became Sand Lake. The town of Sand Lake was formed from Greenbush and Berlin from an act of the legislature on March 21, 1812, and it was officially made a town on March 1, 1813.
What is the crime rate in Sand Lake, NY?
The town of Sand Lake, NY is relatively safe compared to the US average when it comes to crime. Violent crime in the town is 8.1, which is much lower than the US average of 22.7. Similarly, property crime in Sand Lake is 19.7, considerably lower than the US average of 35.4. This means that residents of Sand Lake can feel safer in their homes and on the streets knowing that they are less likely to be victims of a violent or property crime.
Is Sand Lake, NY a good place to live?
Living in Sand Lake offers residents a rural feel and most residents own their homes. In Sand Lake, there are a lot of coffee shops and parks. Many young professionals live in Sand Lake and residents tend to be conservative. The public schools in Sand Lake are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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