Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadfast support and guidance to clients on their paths to healing.
Having immersed herself in holistic healing since 2019, Stephanie is dedicated to empowering individuals to embrace the transformative potential of the healing arts.
Through her extensive training and knowledge, she adeptly merges the principles of holistic and Western medicine, creating a harmonious approach to wellness that encompasses mind, body, and spirit.
Stephanie fosters a nurturing environment where clients feel safe to explore and heal. Her compassionate presence and deep respect for each individual's unique path inspire trust and openness.
Driven by a passion for innovation and growth, she continually seeks to integrate new treatments, therapies, and nutritional strategies into her practice. By embracing emerging modalities and staying updated on the latest nutritional research, Stephanie ensures that her clients have access to the most effective and transformative healing experiences.
With Stephanie as their guide, clients embark on a journey of self-discovery, healing, and empowerment, unlocking the gentle power within themselves to cultivate profound and lasting change, both mentally and physically.
12 session package24 session package4 session packageAre you stress eating? Get back on track with routinesAre you struggling with stress acne?Build a better work-life balanceBuild healthy eating habitsCommunity Support Group - weeklyDo you feel like you have a lack of support at home or at work?Eliminate chronic fatigue with stress elimination toolsExercise for better healthIdentify + overcome emotional eatingInitial ConsultIs life drama getting to you? Let's talkIs stress causing you to turn to bad habits? Let's get your life turned aroundIs your life unorganized? Let's get organized and find your balance in lifeLearn how to incorporate meditation into your dayLearn meditation to manage stressLearn stress management tools your entire family can useLearn the power of stretchingLet's determine the source of your stress to stop the overwhelming thoughts and fears.Meditation for beginnersMen's Support Group - weeklyMind, Soul, Body. A holistic rebalanceNeed someone to talk to?Overcome 'work from home' stressRe-structure your day to end burnoutReconnect to find purpose in life.Relationship drama? Let's talkSleep like a queen all nightStretch for better health. Let's eliminate the toxic energyThe no-diet diet, a lifestyle plan built for sustainable successThink you might be emotionally burnout?Virtual Grocery Shopping GuideWhat to do when you feel overworked. Let's talkWomen's Support Group - weekly
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
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Salina, NY
Salina is a town in Onondaga County, New York, United States. As of the 2020 Census, the population was 33,223. The name of the town is derived from the Latin word for "salt." Salina is a northern suburb of Syracuse.
The region was in the domain of the Onondaga tribe and later was within the Central New York Military Tract, although it was reserved for members of the Onondaga. Salina received its name in 1797 when the Surveyor General received authority to set aside a portion of the Salt Reservation for use in salt manufacture. The Salt Reservation had been created by a treaty with the Native Americans. It extended one mile around Onondaga Lake. In 1798, the Village of Salina was chartered. It was located in what is now the Washington Square neighborhood or "First Ward" of the current City of Syracuse and contained sixteen blocks. Each block was divided into four house lots, selling according to law, for no less than forty dollars. The area now known as the Town of Salina was still part of the Townships of Manlius and Marcellus. In March 1809, the Town of Salina was organized. It included the areas now known as the Town of Geddes (formed 1848), part of Manlius, and the City of Syracuse.
Salina's location on the Erie Canal stimulated its industrial development. The middle section of the canal, from Salina to Utica was the first to open, in 1820, and elaborate celebrations were held. It was not until the late 1840s that Salina was reduced to its present size. The original Town of Salina stretched around Onondaga Lake, incorporating part of what is now the Town of Geddes and much of what today is the City of Syracuse. The early history of Salina is the history of the area around Onondaga Lake and the salt industry.
By 1846, it was apparent that Syracuse would soon become a city. The residents of Salina and Syracuse began discussing a proposed charter, which would unify the two villages. In December 1847, the act of incorporation was passed, which defined the area as "constituting a part of the Town of Salina and incorporation the Village of Salina and Syracuse." This act reduced the Town of Salina to its present boundaries. Today, Salina consists of five small suburban communities which are known as Liverpool, Mattydale, Lyncourt, Galeville, and a portion of North Syracuse. The Alvord House was listed on the National Register of Historic Places in 1976.
Emphasizing the well-being of its residents, Salina takes pride in its commitment to health and wellness. The Salina Family YMCA acts as a central hub for fitness and recreation, offering diverse programs for all age groups. Parks and green spaces, such as Long Branch Park and Onondaga Lake Park, provide ample opportunities for outdoor activities and leisure. Salina's dedication to health is further demonstrated by its proximity to healthcare facilities like St. Joseph's Health. Thrive in Healing provides a serene atmosphere with massages, facials, and holistic therapies designed to rejuvenate the body and mind. Planet Fitness offers a judgment-free environment with a wide array of exercise equipment and group fitness classes to support diverse fitness goals. Syracuse Yoga specializes in yoga classes that focus on mindfulness, flexibility, and strength for all skill levels. Salina Chiropractic Center emphasizes spinal health, pain relief, and overall wellness through a range of chiropractic services. Anytime Fitness provides 24/7 access to state-of-the-art equipment and personalized training programs to fit any schedule. The YMCA of Greater Syracuse offers extensive fitness facilities, swimming pools, and community wellness programs that cater to all ages. These diverse facilities and activities make Salina a hub for wellness and active living, enriching the lives of its residents.
Population: 33,233 (2020). Elevation: 433 ft (132 m). ZIP Code: 13088. Area Code: 315. Area: 15.06 sq mi (39.01 km2).
FAQs
What are the demographics of Salina, NY?
The largest Salina racial/ethnic groups are White (83.7%) followed by Two or More (4.4%). Moreover, Hispanic residents make up 4.0% of the population, further adding to the cultural richness and vibrancy of Salina. Understanding the racial and ethnic demographics of Salina is essential for fostering inclusivity, promoting cultural awareness, and addressing disparities to ensure the well-being of all residents.
What is the history of Salina, NY?
This town was formed on March 27, 1809, having its name from its saline works and springs. It was mostly in the Salt Springs reservation but included nine and one-half lots from the northwest corner of Manlius. Part of the reservation was laid out in lots for making salt in 1797. Next year a village was laid out and called Salina, whence the town took its name. In 1847 the village became the first ward of Syracuse, reducing the limits of the town, as also by the erection of Geddes in 1848.
What is the poverty rate in Salina, NY?
In 2022, the median household income of Salina households was $69,640. Salina households made slightly more than Croghan town households ($69,632) and Montezuma households ($69,615). However, 7.4% of Salina families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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