Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Welcome!
I am a certified iRest teacher and yoga instructor.
My guess is that if you are reading this, you have questions. Perhaps lots of questions.
iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are n…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
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The town of Rotterdam is in the south-central part of the county. It was founded in 1661 by Dutch settlers, who named it after the city of Rotterdam in the Netherlands, where many immigrants last touched European grounds. The town borders the city of Schenectady.
Situated near the eastern end of New York State's Heritage Corridor at what is known as the "Gateway to the West", the town of Rotterdam is closely linked with the early development of Schenectady. At that time the present town of Rotterdam served as the outlying farmlands and wood lots for the settlers. With few exceptions, these settlers made their homes in the stockade in Schenectady but went to their farmlands during the daytime. The lands now known as Rotterdam became Schenectady's third ward when that city was incorporated in 1798. Rotterdam retained that status when the county of Schenectady was chartered in 1809. During this period, a council of aldermen and assistants from each of the four wards governed the city of Schenectady. In May 1819, the city council recommended that the third and fourth wards be separated as towns, and on December 31, a petition to the state legislature was drafted. The legislation was passed on April 14, 1820, the final day of the legislative session, creating the town of Rotterdam.
Founded as a 'first class town' in 1942, Rotterdam has since adopted the Old World Rotterdam coat of arms along with the motto Sterker Door Strijd (Stronger through Effort). By diligently applying this motto, Rotterdam faces the future with confidence. The Dellemont-Wemple Farm was added to the National Register of Historic Places in 1973, and the Enlarged Double Lock No. 23, Old Erie Canal in 2008. The Mabee House, at the Mabee Farm Historic Site, the oldest surviving house in the Mohawk Valley, was added to the National Register of Historic Places on May 22, 1978. It is a property of the Schenectady County Historical Society, being donated by a last descendant in his particular line, Mr. George Eugene Franchere, on January 29, 1993, the 287th anniversary of the original deed. It is currently being operated as a living history museum and conducts school programs and events for the public.
The Mohawk River defines the northeast town line. The New York State Thruway passes through the town. According to the United States Census Bureau, the town has a total area of 36.4 square miles (94.4 km2), of which 35.7 square miles (92.4 km2) is land and 0.77 square miles (2.0 km2), or 2.11%, is water
Rotterdam prioritizes the well-being of its residents, exemplified by its commitment to health and wellness. Natural parks like the Plotter Kill Nature Preserve for hiking trails and serene outdoor activities.
Residents have convenient access to quality healthcare services through Ellis Hospital in nearby Schenectady. Planet Fitness offers 24/7 access to state-of-the-art equipment and group fitness classes in a judgment-free environment. Schenectady YMCA hosts a range of fitness classes, swimming programs, and youth activities, fostering a healthy lifestyle for all ages. Powerhouse Gym provides personal training, strength training, and cardio equipment for comprehensive fitness routines. AAC Family Wellness Centers focuses on spinal health, pain relief, and overall wellness through advanced chiropractic care. In Harmony Yoga offers yoga and Pilates classes designed to improve flexibility, strength, and mental clarity. Rotterdam Recreation Department organizes outdoor activities, walking trails, sports leagues, and community events to promote active living. HealthPlex Fitness Center features a variety of exercise equipment, personal training, and wellness programs tailored to individual needs. Zen Den provides therapeutic massages, wellness coaching, and stress management techniques to enhance overall well-being.
Population: 30,523 (2020). Elevation: 512 ft (156 m). ZIP Code is 12306. Area Code: 518, Area: 36.45 sq mi (94.40 km2).
FAQs
What is Rotterdam, NY known for?
Rotterdam Junction, a suburban community in the foothills of the Adirondack Mountains, was, from 1883 to 1931, an important river and rail juncture for Erie Canal shipments. Industries in Rotterdam produce turbines, insulating materials, and other light manufactures. Rotterdam, town (township), Schenectady county, eastern New York, U.S. It adjoins the city of Schenectady south of the Mohawk River.
What are the demographics of Rotterdam, NY?
White: 83.67% Black or African American: 6.84% Two or more races: 5.71% Asian: 2.61%. The average household income in Rotterdam is $89,019 with a poverty rate of 5.4%. The median age in Rotterdam is 40.7 years: 38.8 years for males, and 41.9 years for females.
What is the average income in Rotterdam, NY?
The average annual household income in Rotterdam is $81,185, while the median household income sits at $71,789 per year. Residents aged 25 to 44 earn $81,681, while those between 45 and 64 years old have a median wage of $81,285. There are 22,584 residents in Rotterdam, with a median age of 41.1. Of this, 48.27% are males and 51.73% are females. US-born citizens make up 93.62% of the resident pool in Rotterdam, while non-US-born citizens account for 5.22%. Additionally, 1.16% of the population is represented by non-citizens.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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