Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Certified Life Coach, Parenting Coach, Bereavement Support Navigator, Cancer Support Coach, Workshop Facilitator and Trainer, Professional Speaker
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace their unique journeys.
I specialize in guiding clients through pivotal life changes, including navigating sudden loss, motherhood, and the distinct dynamics of growing up in a father-led household. My personal journey as a widow, cancer survivor, and mother of twins has shaped my compassionate, resilient approach to coaching. I understand firsthand the weight of unexpected challenges and the responsibilities of parenting, and I am here to provide you with both practical strategies and emotional support as you move forward.
My academic background has reinforced my commitment to creating a safe, trustworthy space for you to explore, heal, and grow. Together, we will uncover your strengths, cultivate self-compassion, and craft personalized action steps that reflect your values and aspirations.
I look forward to helping you honor your past while creating a future filled with purpose, joy, and self-discovery. Let’s begin this journey together and move toward a life that truly aligns with your dreams.
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant.
She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxation and stress-reduction techniques, relationship tools, mindset techniques and coping skills.
She uses a combination of cognitive behavioural therapy, professional personal and relationship coaching, proven relaxation techniques and visualisation/mediation to transform the experience of infertility.
The Your Fertility Hub website, Your Fertility Toolbox app and popular podcast aims to help women reduce the negative impact of infertility and optimise their natural fertility through learning highly successful mind-body tools.
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to seek greater understanding of what causes people to embrace different mindsets, pursue unhealthy versus healthy behaviors, and create happy, loving relationships.During my work as a coach, I find that many people have identified the thing in life that is stopping them from living their best life and they seek out help to get past that thing. For example, people want to quit smoking, they want to have a better relationship with food, they want to get out of an unhealthy relationship or quit a substance they have been abusing. In my work, I have loved helping people work through their “thing.” But what I’ve found over and over is that the thing is a byproduct of something much greater. It is unresolved hurt from a loss that drives us towards the thing that has become our vice and coping mechanism. When we work together to identify your unresolved grief, then we can solve the manifestations of that hurt as well. Much like the core muscles of the body stabilizing you for every movement you take physically, having a strong emotional core keeps you steady as you move through every stage of life. As a society, we recognize the need to strengthen our muscles. Yet we never stop to think about deliberately strengthening and centering our emotional core so that we can not only overcome things from our past, but also stay prepared to handle what life brings our way. My coaching is built on evidence-based practices which research shows will improve your well-being. Partnering with me as your coach offers recovery from past emotional losses, increased wellness habits, a non-diet approach to nutrition through Intuitive and Mindful Eating, reduced stress by incorporating mindfulness meditation, healthier relationships, and SMART goal setting to support life changes.
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
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Rome was founded along an ancient Native American portage path known as the Oneida Carrying Place, Deo-Wain-Sta, or The Great Carrying Place to the Six Nations (Iroquois), or the Haudenosaunee in their language. These names refer to a portage road or path between the Mohawk River to the east, which flows east to the Hudson River; and Wood Creek to the west, which flows into Oneida Lake and, eventually, Lake Ontario via the Oneida and Oswego Rivers. Now located within the modern Rome city limits, this short portage path was the only overland section of a water trade route stretching more than 1,000 miles between Lake Ontario and the lower Hudson. Travelers and traders coming up the Mohawk River from the Hudson had to transfer their cargo and boats and transport them overland between 1.7 and six miles (depending on the season) to continue west on Wood Creek to Oneida Lake which was drained by the Oswego River that ultimately flowed into Lake Ontario. This ancient trade route joined the Great Lakes and Canada via the Mohawk River to the Hudson River and the Atlantic Ocean.
Health and wellness are of great importance in Rome, New York. Residents have access to several healthcare facilities, including Rome Memorial Hospital, which provides a wide range of medical services to the community. The city boasts several parks and recreational areas, such as Fort Stanwix National Monument, which offers opportunities for outdoor activities, including hiking, picnicking, and exploring historical sites. The Rome Community Center is a hub for fitness and wellness programs, featuring exercise classes and various activities for people of all ages. The Spa at Turning Stone Resort provides a luxurious retreat with massages, facials, and holistic therapies designed to rejuvenate the body and mind. Fitness Mill offers a state-of-the-art gym with personal training and a variety of fitness classes to suit all levels. Just Breathe Yoga Studio hosts yoga classes focusing on mindfulness, flexibility, and core strength. Copper City Chiropractic specializes in spinal health, pain relief, and overall wellness through comprehensive chiropractic care. Planet Fitness promotes a judgment-free environment with an extensive array of exercise equipment and group fitness classes. These diverse facilities and activities make Rome a vibrant hub for wellness and active living, enriching the lives of its residents.
Population: 31,735 (2022). Elevation: 420 feet (128 meters). ZIP Code: 13440, 13441. Area code(s): 315. Area: 75.66 sq mi (195.95 sq km).
FAQs
What is Rome, NY famous for?
The first shovel of dirt was turned at Rome for the Erie Canal, which bridged the gap between waterways to enable travel and opened the American West. During the Industrial Revolution, Rome gained the reputation as the “Copper City” as its metal industries produced an estimated 10 percent of all copper in the US. Throughout the centuries, our great city has been home to many of our country’s pioneering minds and remarkable patriots.
Is Rome, NY worth visiting?
Rich in historical treasures and surrounded by natural beauty, Rome is a great place for recreational, historical, or casual visitors. The City of Rome has a long and storied history dating back to before the Revolutionary War – when the Oneida Indian Nation, members of the Iroquois Confederacy, inhabited the land. During the Revolutionary War, Rome played a pivotal role in the defeat of British forces.
What is the crime rate in Rome, NY?
The crime rate in Rome is considerably higher than the national average across all communities in America from the largest to the smallest, although at 20 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Rome is 1 in 51. Based on FBI crime data, Rome is not one of the safest communities in America. Relative to New York, Rome has a crime rate that is higher than 87% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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