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Heather Truman, MHA, MBA

Heather Truman, MHA, MBA

Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC
Offers virtual services

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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…

Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC NutritionistHealth CoachCounselorLife CoachChristian Life CoachTeen Life CoachWellness CoachSports NutritionistFunctional Medicine PractitionerHolistic Health CoachHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachHolistic HealthNutrition CounselingChristian Premarital CounselingWeight Loss CoachAlternative Health DoctorMental WellnessObesity CareColon HydrotherapyPediatric NutritionistFunctional NutritionistStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistEpstein Barr SpecialistEnergy CoachBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistLGBTQ TherapistDepression TherapistFODMAP SpecialistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistCorporate Retreat ActivityEpigenetic TestFood Sensitivity Doctor
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Jaci Salley

Jaci Salley

Holistic Nutritionist Certified Nutrition Therapy Practitioner Personal Trainer
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …

Holistic NutritionistCertified Nutrition Therapy PractitionerPersonal Trainer NutritionistPersonal TrainerHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorGym TrainerHolistic HealthMental HealthNutrition CounselingSleep TherapyMental TherapyWeight Loss CoachMental WellnessMeal PrepAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareColon HydrotherapyKeto SpecialistFood AllergistVegan DieticianPediatric NutritionistFunctional NutritionistMindset CoachWomen's HealthIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistEpstein Barr SpecialistEnergy CoachBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistDepression TherapistSkin Health SpecialistFODMAP SpecialistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistInsomniaMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistRenal SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietIntuitive Eating DietitianPregnancy NutritionPostpartum NutritionConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentSupplement StoreIrregular PeriodsPost Birth Control SyndromeGrocery Store TourGut HealthFrozen ShoulderPantry DetoxOrganic FoodMuscle BuildingWeight TrainingCalisthenics WorkoutProtein PowderLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistSports Injury DoctorArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorBarre ClassWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityExercise ClassEmotional WellnessRaw Food DietFitness Nutrition Coach
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Rome, NY

 

Rome is a city in Oneida County, New York, United States, located in the central part of the state. The population was 32,127 at the 2020 census.[2] Rome is one of two principal cities in the Utica–Rome Metropolitan Statistical Area, which lies in the "Leatherstocking Country" made famous by James Fenimore Cooper's Leatherstocking Tales, set in frontier days before the American Revolutionary War. Rome is in New York's 22nd congressional district.

Rome was founded along an ancient Native American portage path known as the Oneida Carrying Place, Deo-Wain-Sta, or The Great Carrying Place to the Six Nations (Iroquois), or the Haudenosaunee in their language. These names refer to a portage road or path between the Mohawk River to the east, which flows east to the Hudson River; and Wood Creek to the west, which flows into Oneida Lake and, eventually, Lake Ontario via the Oneida and Oswego Rivers. Now located within the modern Rome city limits, this short portage path was the only overland section of a water trade route stretching more than 1,000 miles between Lake Ontario and the lower Hudson. Travelers and traders coming up the Mohawk River from the Hudson had to transfer their cargo and boats and transport them overland between 1.7 and six miles (depending on the season) to continue west on Wood Creek to Oneida Lake which was drained by the Oswego River that ultimately flowed into Lake Ontario. This ancient trade route joined the Great Lakes and Canada via the Mohawk River to the Hudson River and the Atlantic Ocean.

Rome is the second-largest city by area in New York State, and the 140th largest city in the United States. According to the United States Census Bureau, the city has a total area of 75.7 square miles (196 km2), of which 74.9 square miles (194 km2) is land and 0.8 square miles (2.1 km2) (0.99%) is water. New York State Route 26, New York State Route 46, New York State Route 49, and New York State Route 69 converge in downtown Rome and are part of two separate triplexes. New York State Route 233 becomes part of a duplex with NY 69 south of the inner district before meeting its northern terminus at the Utica-Rome Expressway (NY 49). New York State Route 365 passes through the eastern portion of the outer district before becoming part of the Utica-Rome Expressway at an interchange.

Health and wellness are of great importance in Rome, New York. Residents have access to several healthcare facilities, including Rome Memorial Hospital, which provides a wide range of medical services to the community. The city boasts several parks and recreational areas, such as Fort Stanwix National Monument, which offers opportunities for outdoor activities, including hiking, picnicking, and exploring historical sites. The Rome Community Center is a hub for fitness and wellness programs, featuring exercise classes and various activities for people of all ages. The Spa at Turning Stone Resort provides a luxurious retreat with massages, facials, and holistic therapies designed to rejuvenate the body and mind. Fitness Mill offers a state-of-the-art gym with personal training and a variety of fitness classes to suit all levels. Just Breathe Yoga Studio hosts yoga classes focusing on mindfulness, flexibility, and core strength. Copper City Chiropractic specializes in spinal health, pain relief, and overall wellness through comprehensive chiropractic care. Planet Fitness promotes a judgment-free environment with an extensive array of exercise equipment and group fitness classes. These diverse facilities and activities make Rome a vibrant hub for wellness and active living, enriching the lives of its residents.

 

Top Sites in Rome, NY: Fort Stanwix National Monument, Fort Rickey Discovery Zoo, Rome Historical Society.

 

Population: 31,735 (2022). Elevation: 420 feet (128 meters). ZIP Code: 13440, 13441. Area code(s): 315. Area: 75.66 sq mi (195.95 sq km).

 

FAQs

 

What is Rome, NY famous for?

The first shovel of dirt was turned at Rome for the Erie Canal, which bridged the gap between waterways to enable travel and opened the American West. During the Industrial Revolution, Rome gained the reputation as the “Copper City” as its metal industries produced an estimated 10 percent of all copper in the US. Throughout the centuries, our great city has been home to many of our country’s pioneering minds and remarkable patriots.

 

Is Rome, NY worth visiting?

Rich in historical treasures and surrounded by natural beauty, Rome is a great place for recreational, historical, or casual visitors. The City of Rome has a long and storied history dating back to before the Revolutionary War – when the Oneida Indian Nation, members of the Iroquois Confederacy, inhabited the land. During the Revolutionary War, Rome played a pivotal role in the defeat of British forces.

 

What is the crime rate in Rome, NY?

The crime rate in Rome is considerably higher than the national average across all communities in America from the largest to the smallest, although at 20 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Rome is 1 in 51. Based on FBI crime data, Rome is not one of the safest communities in America. Relative to New York, Rome has a crime rate that is higher than 87% of the state's cities and towns of all sizes.

 

Sources

Wikipedia

City of Rome

Rome Health

NPS

Neighborhood Scout

Rome Memorial Hospital

Fort Stanwix National Monument

Fort Rickey Discovery Zoo

Rome Historical Society

Spa at Turning Stone Resort

Fitness Mil

Just Breathe Yoga Studio

Copper City Chiropractic

Planet Fitness

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.

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