Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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With a population of 2,405,464 as of the 2020 census, Queens is the second-most populous county in New York state, behind Kings County (Brooklyn), and is therefore also the second-most populous of the five New York City boroughs. If Queens were its city, it would be the fourth most populous in the U.S. after New York City itself, Los Angeles, and Chicago. Queens is the fourth-most densely populated borough in New York City and the fourth-most densely populated U.S. county. It is highly diverse as about 47% of its residents are foreign-born.
Queens was established in 1683 as one of the original 12 counties of the Province of New York. The settlement was named after the English Queen and Portuguese royal princess Catherine of Braganza (1638–1705). From 1683 to 1899, the County of Queens included what is now Nassau County. Queens became a borough during the consolidation of New York City in 1898, combining the towns of Long Island City, Newtown, Flushing, Jamaica, and western Hempstead. All except Hempstead are today considered neighborhoods of Queens.
Queens is located on the far western portion of geographic Long Island and includes a few smaller islands, most of which are in Jamaica Bay, forming part of the Gateway National Recreation Area, which in turn is one of the National Parks of New York Harbor. According to the United States Census Bureau, Queens County has a total area of 178 square miles (460 km2), of which 109 square miles (280 km2) is land and 70 square miles (180 km2) (39%) is water.
Brooklyn, the only other New York City borough on Long Island, lies just south and west of Queens, with Newtown Creek, an estuary that flows into the East River, forming part of the border. To the west and north is the East River, across which is Manhattan to the west and The Bronx to the north. Nassau County is east of Queens on Long Island. Staten Island is southwest of Brooklyn, and shares only a three-mile-long water border (in the Outer Bay) with Queens. North of Queens are Flushing Bay and the Flushing River, connecting to the East River. The East River opens into Long Island Sound. The midsection of Queens is crossed by the Long Island straddling terminal moraine created by the Wisconsin Glacier. The Rockaway Peninsula, the southernmost part of all of Queens, sits between Jamaica Bay and the Atlantic Ocean, featuring 7 miles (11 km) of beaches.
Health and wellness are significant priorities in Queens. The borough offers numerous healthcare facilities, including Elmhurst Hospital and Flushing Hospital Medical Center, ensuring that residents have access to top-quality medical services. Aire Ancient Baths is known for its historic ambiance and thermal baths inspired by ancient Roman, Greek, and Ottoman traditions. Great Jones Spa offers a relaxing atmosphere with water lounges, saunas, and a variety of treatments. Bliss Spa is known for its playful and modern approach to spa treatments, including massages, facials, and body treatments. Shibui Spa is located in the Greenwich Hotel, it offers a serene setting with Japanese-inspired treatments.
Population: 2.33 million (2023). ZIP codes: 11368, 11432, 11355. Area codes: 718, 347, 929. Elevation: 258.2 ft (78.7 m). Area: 108.7 square miles (281.5 km²).
FAQs
What is Queens, NY nickname?
NYC has five boroughs, each with their own unique neighborhoods and demographics. Queens, nicknamed "the world's borough" to reflect its status as the most diverse large county in the U.S., has an infinite variety of things to see, smell, taste, touch and hear. It's a paradise for foodies and for those curious about other cultures.
What is Queens, NY famous of
Queens is home to the New York Mets of Major League Baseball. Founded in 1962 as an expansion team, the Mets have won 2 World Series championships and 5 National League pennants. Citi Field is a 41,922-seat stadium opened in April 2009 in Flushing Meadows–Corona Park that is the home ballpark of the Mets. Shea Stadium, the former home of the Mets and the New York Jets of the National Football League, as well as the temporary home of the New York Yankees and the New York Giants Football Team, stood where Citi Field's parking lot is now located, operating from 1964 to 2008.
Is Queens, NY expensive to live in?
The cost of living in Queens, NY is 10% higher than the state average and 40% higher than the national average. Queens, NY housing is 120% more expensive than the U.S. average, while utilities are about 2% pricier. When it comes to necessities such as food and clothing, groceries are around 13% more in Queens, NY than in the rest of the country, while clothing costs around 13% more.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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