Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Certified Life Coach, Parenting Coach, Bereavement Support Navigator, Cancer Support Coach, Workshop Facilitator and Trainer, Professional Speaker
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace their unique journeys.
I specialize in guiding clients through pivotal life changes, including navigating sudden loss, motherhood, and the distinct dynamics of growing up in a father-led household. My personal journey as a widow, cancer survivor, and mother of twins has shaped my compassionate, resilient approach to coaching. I understand firsthand the weight of unexpected challenges and the responsibilities of parenting, and I am here to provide you with both practical strategies and emotional support as you move forward.
My academic background has reinforced my commitment to creating a safe, trustworthy space for you to explore, heal, and grow. Together, we will uncover your strengths, cultivate self-compassion, and craft personalized action steps that reflect your values and aspirations.
I look forward to helping you honor your past while creating a future filled with purpose, joy, and self-discovery. Let’s begin this journey together and move toward a life that truly aligns with your dreams.
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant.
She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxation and stress-reduction techniques, relationship tools, mindset techniques and coping skills.
She uses a combination of cognitive behavioural therapy, professional personal and relationship coaching, proven relaxation techniques and visualisation/mediation to transform the experience of infertility.
The Your Fertility Hub website, Your Fertility Toolbox app and popular podcast aims to help women reduce the negative impact of infertility and optimise their natural fertility through learning highly successful mind-body tools.
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to seek greater understanding of what causes people to embrace different mindsets, pursue unhealthy versus healthy behaviors, and create happy, loving relationships.During my work as a coach, I find that many people have identified the thing in life that is stopping them from living their best life and they seek out help to get past that thing. For example, people want to quit smoking, they want to have a better relationship with food, they want to get out of an unhealthy relationship or quit a substance they have been abusing. In my work, I have loved helping people work through their “thing.” But what I’ve found over and over is that the thing is a byproduct of something much greater. It is unresolved hurt from a loss that drives us towards the thing that has become our vice and coping mechanism. When we work together to identify your unresolved grief, then we can solve the manifestations of that hurt as well. Much like the core muscles of the body stabilizing you for every movement you take physically, having a strong emotional core keeps you steady as you move through every stage of life. As a society, we recognize the need to strengthen our muscles. Yet we never stop to think about deliberately strengthening and centering our emotional core so that we can not only overcome things from our past, but also stay prepared to handle what life brings our way. My coaching is built on evidence-based practices which research shows will improve your well-being. Partnering with me as your coach offers recovery from past emotional losses, increased wellness habits, a non-diet approach to nutrition through Intuitive and Mindful Eating, reduced stress by incorporating mindfulness meditation, healthier relationships, and SMART goal setting to support life changes.
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
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Plattsburgh, NY
Plattsburgh is a city in and the county seat of Clinton County, New York, United States, situated on the north-western shore of Lake Champlain. The population was 19,841 at the 2020 census. The population of the surrounding (and separately incorporated) Town of Plattsburgh was 11,886 as of the 2020 census, making the combined population of Plattsburgh to be 31,727. Plattsburgh lies just to the northeast of Adirondack Park, immediately outside of the park boundaries. It is the second largest community in the North Country region (after Watertown), and serves as the main commercial hub for the sparsely populated northern Adirondack Mountains. The land around what is referred to as Plattsburgh was previously inhabited by the Iroquois, Western Abenaki, Mohican, and Mohawk people. Samuel de Champlain was the first ever recorded European who sailed into Champlain Valley and later claimed the region as a part of New France in 1609.
Plattsburgh was the site of the amphibiousBattle of Plattsburgh in the War of 1812, a key American victory that marked the end of hostilities in the Northern United States. It has been an important military outpost for much of its history, from hosting one of the largest Citizens' Military Training Camps before World War I, and Plattsburgh Air Force Base, the east coast center of operations for the Strategic Air Command during much of the Cold War period. The conversion of the base to a civilian airport in the 1990s resulted from the Base Realignment and Closure process during the wind-down of the Cold War, and today it serves as a hub for economic development for the region. The city was named one of the Financial Times Top 10 Micro City of the Future several times.
Plattsburgh was founded by Zephaniah Platt in 1785 after he was granted the land by George Clinton. Platt, who was from Poughkeepsie, New York, established the new city of Plattsburgh to buffer emerging American interests in the Saint Lawrence River Valley and Lake Champlain Valley after the American victory in the American Revolutionary War. The centralized American authority proclaimed Plattsburgh in 1785. On March 3, 1815, an act was passed by the New York State legislature incorporating the Village of Plattsburgh out of an area that was formerly the eastern part of the town. The first village elections were held on May 2 of that year.
Plattsburgh is at 44°41′43″N 73°27′30″W (44.695365, −73.458593). According to the United States Census Bureau, the city has an area of 6.6 square miles (17.0 km2), of which 5.1 square miles (13.1 km2) is land and 1.5 square miles (4.0 km2) (23.40%) is water. Plattsburgh is on the western shore of Lake Champlain, in the northeastern part of the state of New York, just south of Cumberland Head. The Saranac River flows through the city, emptying into Lake Champlain.
Plattsburgh, NY, takes a proactive approach to health and wellness. CVPH Medical Center is a leading healthcare institution committed to providing high-quality medical services to the community. The Plattsburgh City Beach, nestled on the shores of Lake Champlain, is a popular spot for swimming, picnicking, and relaxation. In addition, Plattsburgh State Field House offers fitness facilities and organized sports activities for residents. Adirondack Wellness Group provides a range of holistic therapies, including acupuncture, massage, and nutritional counseling. Planet Fitness offers a judgment-free environment with state-of-the-art exercise equipment and group fitness classes. ADK Yoga hosts yoga and meditation classes focused on enhancing flexibility and mindfulness. Champlain Valley CrossFit offers high-intensity interval training and personalized coaching to improve overall fitness. Adirondack Family Chiropractic focuses on spinal health, pain relief, and overall wellness with comprehensive chiropractic services. The SUNY Plattsburgh features a variety of group exercise classes, personal training, and modern fitness equipment.
Population: 19,867 (2023). ZIP codes: 12901, 12903. Area code: 518. Elevation: 183 feet (56 meters). Area: 6.59 sq mi (17.08 sq km2).
FAQs
What is Plattsburgh, NY famous for?
The City of Plattsburgh is a community that is extraordinary in its orientation to Lake Champlain and the Saranac River. Two internationally important events – the Battle of Valcour Island in 1776 and the Battle of Plattsburgh Bay in 1814 – have shaped the city's history. Residents value and celebrate the significance of their rich heritage. Based largely on Samuel de Champlain’s visit to the area in 1609, the Champlain Valley was French until 1763.
What is the ethnicity of Plattsburgh, NY?
In 2021, there were 25.6 times more White (Non-Hispanic) residents (17.3k people) in Plattsburgh, NY than any other race or ethnicity. There were 676 Black or African American (Non-Hispanic) and 551 Asian (Non-Hispanic) residents, the second and third most common ethnic groups. Plattsburgh, NY is home to a population of 20k people, of which 96.5% are citizens. As of 2021, 5.47% of Plattsburgh, NY residents were born outside of the country (1.09k people).
What is the crime rate in Plattsburgh, NY?
The crime rate in Plattsburgh is considerably higher than the national average across all communities in America from the largest to the smallest, although at 27 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Plattsburgh is 1 in 37. Based on FBI crime data, Plattsburgh is not one of the safest communities in America. Relative to New York, Plattsburgh has a crime rate that is higher than 93% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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