Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Patterson, NY
Patterson is a town in Putnam County, New York, United States. The town is in the northeastern part of the county. Interstate 84 passes through the southwestern section of the town. The population was 11,541 at the 2020 census. The town is named after early farmer Matthew Paterson. The reason Patterson was spelled with two "t"s was due to the looseness with which Paterson spelled his last name.
The town was first settled around 1720 in The Oblong, which was a disputed area in the southeastern Province of New York also claimed by the Connecticut Colony. The Oblong was a strip of land approximately 1.81 miles wide (2.91 km) between Dutchess County, New York, and Connecticut, ceded to New York in the 1731 Treaty of Dover. Between 1720 and 1776 a large number of mostly Connecticut families settled in the southern Oblong. They could not settle west of it because that land was privately owned by the Philipse Family. It had been granted a patent for virtually all of the remainder of the area of the future Putnam County.
The Philipses were Loyalists during the Revolution and left the area. The state confiscated their land, selling it off. In 1788, the former Philipse portion of the Oblong was chartered as the Town of Southeast; the remainder of the region was chartered as the Town of Fredericktown in Dutchess County, New York. In 1795, Fredericktown township was split into four parts: 1. the Town of Carmel, 2. a part which was combined with the northern half of Southeast and became the Town of Franklin, which was renamed the Town of Patterson in 1808, 3. a part which was combined with the southern half of Southeast and became the new, much larger town of Southeast, and 4. the remnant of the town, which was the Town of Frederick for a while. It was renamed as the Town of Kent in 1817.
According to the United States Census Bureau, the town has a total area of 32.9 square miles (85 km2), of which, 32.3 square miles (84 km2) is land and 0.6 square miles (1.6 km2) (1.95%) is water. The northern town line is the border of Dutchess County, New York, and the eastern town boundary is the border of Connecticut.
For residents and visitors alike, Patterson places a significant emphasis on health and wellness. The Patterson Recreation Center stands out as a hub for fitness activities, offering exercise classes, sports programs, and community events. The Putnam Hospital Center ensures that residents have access to quality medical care. The town's dedication to fostering a healthy community is evident through organized events and initiatives, encouraging individuals to lead active and balanced lives. Serenity Spa & Wellness Center provides a tranquil retreat with a variety of massages, facials, and holistic therapies. Anytime Fitness offers 24/7 access to state-of-the-art equipment and personalized training programs. Yoga in the Trees hosts yoga and Pilates classes, focusing on core strength and flexibility. Patterson Family Chiropractic focuses on spinal health, pain relief, and overall wellness with a range of chiropractic services. Planet Fitness promotes a judgment-free environment with a wide array of exercise equipment and group fitness classes. These diverse facilities and activities make Patterson a hub for wellness and active living, enriching the lives of its residents.
Population: 11,891 (2018). Elevation: 450 feet. ZIP Code: 12563. Area code: 845. Area: Approximately 53.2 square miles.
FAQs
What are the demographics of Patterson, NY?
The largest Patterson racial/ethnic groups are White (69.0%) followed by Hispanic (21.0%) and Black (6.7%). With 11,555 people, Patterson is the 212th most populated city in the state of New York out of 1,524 cities. But watch out, Patterson, because Woodbury village with 11,512 people, and Canton town with 11,445 people are right behind you.
What is the crime rate in Patterson, NY?
Patterson is safer than the majority of cities, towns, and villages in America (78%) and also has a lower crime rate than 81% of the communities in New York, according to NeighborhoodScout's analysis of FBI crime data. How risky is that? Your chance of becoming a victim in Patterson is one in 227 based on the total crime rate (violent and property crimes, combined). In America overall, your chance of becoming a victim of crime is 1 in 43.
What is the closest airport to Patterson, NY?
The nearest airport to Patterson is Newburgh (SWF) Airport which is 25.8 miles away. Other nearby airports include New York La Guardia (LGA) (53.2 miles), Hartford (BDL) (55.8 miles), New York JFK (JFK) (61.1 miles) and Newark (EWR) (64.6 miles). However, there are better options for getting to Patterson. Metro-North Railroad (MNR) operates a train from Grand Central Terminal to Patterson once daily. Tickets cost $14 - $29 and the journey takes 1h 35m.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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