Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Owego, NY
Owego is a town in Tioga County, New York, United States. The population was 18,728 at the 2020 census. The name is derived from the Iroquois word Ahwaga, meaning "where the valley widens". Owego is in the southeastern corner of the county, west of Binghamton. The village of Owego is in the western part of the town. The current town of Owego was formed as the town of Tioga in 1800 from the town of Union (now in Broome County).
Owego's economy is diverse and includes major industries such as manufacturing, healthcare, and education. The town's strategic location provides opportunities for businesses to thrive, and the presence of organizations like Lockheed Martin contributes to the local economy. The area's natural beauty and proximity to the Finger Lakes region also make it a destination for outdoor enthusiasts and tourism.
Health and wellness are key priorities in Owego, with various facilities and programs promoting the well-being of its residents. The Tioga County Rural Health Network is committed to enhancing healthcare access and services in the area, ensuring that residents have quality medical care. Additionally, Owego is home to several parks and recreational areas, including Hickories Park, where residents can engage in outdoor activities, maintain a healthy lifestyle, and enjoy the beauty of nature.
Population: Approximately 4,000 (2021 census). Elevation: 764 feet (233 meters). ZIP Code: 13827. Area code: 607. Founded: 1791. Area: 2.4 square miles (6.2 square kilometers).
FAQs
What outdoor activities are available in Owego, NY?
Owego offers a variety of outdoor activities, including hiking, picnicking, and recreational facilities in Hickories Park. The town's location along the Susquehanna River also provides opportunities for water-related activities.
Is Owego NY a good place to live?
Owego is a great place to live! This is a family friendly place that offers an excellent overall quality of living. No traffic, very low crime and great safe schools.
Is Owego, NY, a family-friendly community?
Absolutely. Owego's small-town charm, educational opportunities, and recreational facilities make it an ideal place for families to settle and thrive.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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