Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Orangetown was first settled around 1680. The first settlers were Dutchmen who purchased a tract of land from the Tappan Indians in 1686; their patent of the same year called the place Orange, but it was also known as Orangetown and Tappan (after the first village). When the state's first twelve counties were established in 1683, the territory that would become Orangetown lay within Orange County. It became part of Rockland County when that county was created in 1798.
ORANGETOWN—was formed March 7, 1788, and was named from Orange Co., of which it then formed a part. It lies upon the Hudson, in the S. angle of the co. Its surface is broken by abrupt and rocky hills in the E.; but in the center and W., it spreads out into a rolling or moderately hilly region. The Nyack Hills, extending along the river, are 300 to 500 feet high, with steep, rocky declivities upon the E., but more gradual slopes upon the W. Their summits are rocky and covered with a light growth of forest trees. Snake Hill, in the N.E. corner, upon the line of Clarks- town, is one of the principal peaks.
The principal stream is Hackensack River, flowing S. through the W. part. Pascack Creek flows through the extreme W. angle, and Spar Kil is a tributary of the Hudson. Near the N. line are several bog or peat meadows, generally well-drained and under cultivation. The red sandstone which crops out on the E. declivities of the hills, within a few rods of the river, between Piermont and Nyack, is extensively quarried and exported for building stone. The soil is a reddish, sandy loam intermixed with clay. Fruit growing and furnishing milk for the New York market have become leading pursuits. Nyack, (p.v.,) upon the Hudson, in the N.E. corner of the town, contains 5 churches, 5 shoe manufactories, a steam tub and pail factory, the Rockland Female Institute, and a private academy.
According to the United States Census Bureau, the town has a total area of 31.4 square miles (81 km2), of which 24.2 square miles (63 km2) is land and 7.2 square miles (19 km2), or 22.92%, is water. The eastern border is defined by the Hudson River, and the southern border is New Jersey. The town is bordered to the north by the town of Clarkstown and to the northwest by the town of Ramapo.
Population: 48,655 (2020). Elevation: 29 m. ZIP code: 10962. Area code(s): 329, 845. Area: 81.14 km².
FAQs
What is the median income in Orangetown, NY?
In 2022, the median household income of Orangetown households was $138,483. Orangetown households made slightly more than Northport households ($137,487) and Port Washington North households ($137,679). However, 2.2% of Orangetown families live in poverty.
What are the demographics of Orangetown, NY?
The largest Orangetown racial/ethnic groups are White (71.4%) followed by Hispanic (12.2%) and Asian (7.6%). With 48,536 people, Orangetown is the 36th most populated city in the state of New York out of 1,523 cities. But watch out, Orangetown, because Niagara Falls with 48,502 people, and Binghamton City with 47,617 people are right behind you.
What is the poverty rate in Orangetown, NY?
In 2022, the median household income of Orangetown households was $138,483. Orangetown households made slightly more than Northport households ($137,487) and Port Washington North households ($137,679). However, 2.2% of Orangetown families live in poverty.
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