So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
FORT POLKLOUISIANAUS12 Months Package - 48 sessions12 Sessions1:1 Session to Learn New Cooking Techniques4 SessionsAre unpredictable schedules causing you anxiety? Learn why they matterAre you healthy but struggle to feel well everyday?Are you ready to build new habits?Are you struggling to adapt to military life?Behavior Change CoachingCaregiver of a family member with special needs? Learn to make time to care for yourself as wellClient sessionCooking demo: Learn to cook to fit your lifestyleDe-Stress From Your PCS PackageDid you lose your motivation?Do you need help with your diet transition?Fitness Nutrition EducationGet a recipe makeoverGet help navigating your base: Resources you Need to Locate & UnderstandGet sample menus to support your dietGuided Meditation: PrivateHelp your loved ones prepare for deploymentsHolistic Wellness CoachingHow to navigate aisles at the grocery store for healthy choicesIntuitive eating - Learn to ”hear” What your body wants and Create meals with those foodsIs your PCS causing fear & anxiety?Learn hacks to get your daily steps in!Learn to fuel your body for your optimal fitnessLearn to incorporate wellness into your entire dayMeet Manda: 30 min Discovery CallMeet Manda: Intro Chat: 15 minMenu PlanningNeed help breaking old habits in the kitchen? I'll help you build new healthy habitsNeed help navigating chef substitutions? I can help you with your dietary substitution needsResilience CoachingSpouses - Tools to Overcome Transition FatigueSupplement your life: receive guidance on nutritional supplementsThink you have no time for fitness? Learn small hacks that countWhat do nutrition labels actually say?What is your motivation? Let's look at what is impacting your decisionsWorkshopYoga Class: Private SessionYoga InstructorYoga Nidra/ Meditation Instructor
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
How can I make a same-day appointment with a Reflexology in Ontario, NY?
Same day appointments are available with many Reflexology Practitioners. For the most part, clients who use Sofia to search for a Reflexology in Ontario, NY can schedule an appointment and see the Reflexology within 24 hours. You can search for real-time availability of Reflexology Practitioners in Ontario, NY and make an appointment online today.
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Ontario, NY
Ontario is a town in the northwest corner of Wayne County, New York, United States. The population was 9,778 at the 2000 census and 10,136 at the 2010 census. The town is named after the Great Lake on its northern border. The town has a hamlet (and census-designated place), also called Ontario. Government offices for the town are located there.
The first settler was Freeman Hopkins, who arrived in 1806. He built a small log cabin that had to hold his nine children, his wife, and himself. Heavy timber and swamps made life difficult for the first settlers. The town of Ontario was created in 1807 as the "Town of Freetown" from a part of the town of Williamson.
Soon after, the name was changed to "Ontario". Part of Ontario was used to form the town of Walworth in 1829. In 1811, iron ore was discovered and a thriving smelting operation arose that lasted until past the end of the century. In 1874, the Lake Ontario Shore Railroad (now the R., W. & O.) was opened. On June 1, 1970, the Robert E. Ginna Nuclear Power Plant started commercial operation on the shore of Lake Ontario within the town, just past the Monroe County line.
According to the United States Census Bureau, the town has a total area of 32.3 square miles (84 km2), of which 32.2 square miles (83 km2) is land and 0.1 square miles (0.26 km2) (0.37%) is water.
Health and wellness in Ontario are highly valued, with the town offering various options for residents to maintain a healthy lifestyle. The Wayne County Family YMCA is a hub for fitness and wellness programs, offering exercise classes, swimming facilities, and community events. The town also boasts numerous parks and green spaces, such as Casey Park, which provides opportunities for outdoor activities, sports, and picnics. For healthcare, Newark-Wayne Community Hospital is a vital resource, ensuring that residents have access to quality medical services. Snap Fitness provides a convenient 24/7 gym experience with modern equipment and personalized training programs tailored to individual fitness goals. Ontario Fit Body Boot Camp specializes in high-intensity interval training (HIIT) sessions designed to maximize calorie burn and improve cardiovascular health in a supportive group setting. Ontario Community Center features recreational activities such as indoor swimming, fitness classes, and youth sports leagues, fostering community engagement and physical activity. Ontario Beach Park provides scenic trails for walking, jogging, and biking along Lake Ontario, complemented by picnic areas and seasonal fitness events.
Population: Elevation: 318 feet. ZIP Code: 14519. Area code: 315. Area: 32.4 square miles (84.0 km²).
FAQs
What is the median income in Ontario, NY?
In 2021, Ontario, NY had a population of 1.93k people with a median age of 46.2 and a median household income of $42,438. Between 2020 and 2021 the population of Ontario, NY declined from 2,038 to 1,932, a −5.2% decrease and its median household income declined from $50,260 to $42,438, a −15.6% decrease. None of the households in Ontario, NY reported speaking a non-English language at home as their primary shared language. This does not consider the potential multi-lingual nature of households, but only the primary self-reported language spoken by all members of the household.
What region is Ontario, NY in?
Ontario County is in western New York State, east of Buffalo, southeast of Rochester, and northwest of Ithaca. The county is within the Finger Lakes Region of the state. The county of Ontario is located 8 miles from Rochester in the heart of upstate New York. It includes two cities, 16 towns, eight villages, and two colleges.
What is the crime rate in Ontario, NY?
Ontario has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Ontario is 1 in 92. How does Ontario fare compared to other communities in New York of all population sizes? Ontario's crime rate is lower than approximately 35% of New York communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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