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Tucson AZ US 30 Min Consult60 Min ConsultAchieve Your Ideal Physique: Targeted Training with a Certified InstructorAge-Optimized Fitness: Tailored Workouts for Women's WellnessAlign & Release: Customized Yoga Therapy for Neck Pain Relief
Debra Andersen

Debra Andersen

Counselor Meditation Teacher Coach
Offers virtual services

English

As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…

CounselorMeditation TeacherCoach Health CoachPersonal TrainerYoga InstructorCounselorMarriage CounselorLife CoachTeen Life CoachWellness CoachYoga TherapistChild TherapistRelationship CounselorMarriage and Family TherapistMental Health CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAyurvedic PractitionerSenior Fitness TrainerTherapistAnxiety TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachMeditation TeacherFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerCareer CoachBusiness CoachMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingChristian Premarital CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachPsychotherapyMyofascial Release TherapySleep TherapyMental TherapyCouples TherapyWeight Loss CoachMental WellnessAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistResilience CoachEpigenetic TestInsomniaSleep DoctorWeight Loss ProgramFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistBehavior Modification TherapyStress Management ClassWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentHIV Disease Intervention SpecialistNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportFrozen ShoulderMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorTrauma-Informed TherapistBarre ClassPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapySelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise

Online EducationWellness Coach
Katie Ruebush

Katie Ruebush

Physical Therapist
Offers virtual services

English

Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …

Physical Therapist Physical TherapistWellness CoachTherapistHealth and Wellness CoachHolistic HealthMental HealthSocial Anxiety TherapySleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessWomen's HealthGoal SettingChronic Fatigue SpecialistSleep CoachFatigue SpecialistResilience CoachInsomniaChronic Pain SpecialistDigestive IssuesMeal PlansWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentGut HealthMigraine SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopEmotional Wellness

East Rochester NY US Free Yoga Therapy ConsultYoga Therapy Session
Nikki Warren

Nikki Warren

Yoga Therapist
Offers virtual services

English, Spanish

At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.

Yoga Therapist Wellness CoachYoga TherapistAyurvedic PractitionerTherapistAnxiety TherapistMeditation TeacherMeditationMeditation StudioBreathworkHolistic HealthMental HealthGrief CoachManifestation CoachSleep TherapyMental TherapyMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistInflammation SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistInsomniaSleep DoctorHolistic TherapistFibromyalgia SpecialistChronic Pain SpecialistDigestive IssuesBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistPain ManagementDepression CounselingAnxiety TreatmentPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CarePersonal Growth WorkshopBreathing Exercise

Knoxville TN US Health and Wellness SessionInitial consultLife Coaching SessionMental Health SessionNeuro Life Coaching
Tiffany Ogle

Tiffany Ogle

Mental Health & Substance Abuse Counselor Life Coach/Recovery & Wellness Coach Business Consultant
Offers virtual services

English

Welcome Everyone! I am excited to work with each and every one of you. My services include Life Coaching, Group Coaching (Business and Personal), Recovery Coaching, and Health and Wellness Coaching, Brain Mapping, and Neuro Coaching (Rewiring the Brain). Mental Health and Substance Abuse Counsel…

Mental Health & Substance Abuse CounselorLife Coach/Recovery & Wellness CoachBusiness Consultant Life CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorFamily CounselorTherapistAnxiety TherapistPersonal CoachFamily CoachRelationship CoachCareer CoachBusiness CoachMental HealthCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingChristian Premarital CounselingCareer CounselingSocial Anxiety TherapyGrief CoachManifestation CoachMental TherapyNeuromuscular TherapyMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachAnxiety CoachRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachDepression TherapistResilience CoachNeurofeedbackBehavior Modification TherapyStress Management ClassWellness CounselingDepression CounselingAnxiety TreatmentNeuroplasticity CoachNeuro Rehabilitation

1:1 iRest Meditation Session
Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

English

Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassChristian Premarital CounselingSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Frequently asked questions

 

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Onondaga, NY

 

Onondaga is a town in Onondaga County, New York, United States encompassing 65 square miles. As of the 2020 Census, the population was 22,937. The town is named after the native Onondaga tribe, part of the Iroquois Confederacy. Onondaga was incorporated on April 2, 1798, and is located southwest of the city of Syracuse, which it borders. The villages and hamlets that make up the town are Cedarvale, Howlett Hill, Navarino, Nedrow, Onondaga Hill, Sentinel Heights, South Onondaga, Southwood, Split Rock, and Taunton.

Native Americans have inhabited the region for centuries. As early as 1600, Onondaga was a village that served as the capital of the Iroquois League and the primary settlement of the Onondaga people. During the American Revolution, the Onondagas sided with the British, and Onondaga was attacked by the Continental Army on April 21, 1779. After the war, the Onondagas were forced to cede their lands in New York to the new state, although some land was set aside to form the Onondaga Reservation. Most of the Onondagas left New York and were resettled in Upper Canada.

The Onondaga region was within what was designated the Central New York Military Tract, in which the new government allotted land grants to veterans as payment for their war service. In the postwar years, the area was flooded with migrants from New England and eastern New York. The Town of Onondaga was incorporated on April 2, 1798, from parts of other towns, with several subsequent boundary changes. When Onondaga County was formed in 1794, the town was established originally from parts of the Towns of Marcellus, Pompey, and Manlius.

The first courthouse for the County of Onondaga was built in 1805 on the public square in Onondaga Hill, which was then the county seat. The building was laid out by surveyor and engineer James Geddes (see Town of Geddes). After the county seat was moved to Syracuse in 1830, the building in Onondaga Hill was used as a school until 1846. The Gen. Orrin Hutchinson House - which is now the Inn of the Seasons restaurant - at 4311 W. Seneca Turnpike is the only Town of Onondaga site listed in the National Register of Historic Places.

In Onondaga, health and wellness are pivotal aspects of residents' lives. The town is equipped with a variety of health and fitness facilities, including gyms, wellness centers, and parks.  Onondaga Lake, once known for its industrial history, has undergone significant restoration efforts and now offers recreational opportunities such as boating, fishing, and picnicking along its shores. Clark Reservation State Park features dramatic cliffs, woodland trails, and a glacial lake, providing opportunities for hiking, birdwatching, and nature photography. Crouse Health is a leading healthcare provider offering a wide range of medical services, including specialized care, emergency treatment, and community wellness programs. Tranquil Moments Wellness Spa provides a serene escape with massages, facials, and body treatments aimed at relaxation and rejuvenation. Mandala Moon Yoga, LLC offers a variety of yoga classes, including vinyasa flow and restorative yoga, promoting physical flexibility and mental clarity. Fitness Forum Health Club features state-of-the-art equipment for strength training and cardio workouts, complemented by personalized fitness assessments and training programs. Onondaga Hill Chiropractic focuses on spinal health and overall wellness through chiropractic adjustments and treatments. Planet Fitness provides a welcoming environment with a range of exercise equipment and group fitness classes aimed at all fitness levels.

 

Top Sites in Onondaga, NY: Rosamond Gifford Zoo, Green Lakes State Park, Onondaga Lake Park.

 

Population: 22,937 (2020). Elevation: 1,033 ft (315 m). ZIP Code: 13215. Area Code: 315. Area: 65 sq mi (149.80 sq km2).

 

FAQs

 

What are the demographics of Onondaga, NY?

The largest Onondaga County racial/ethnic groups are White (75.2%) followed by Black (10.4%) and Hispanic (5.4%). With 467,873 people, Onondaga County is the 11th most populated county in the state of New York out of 62 counties. But watch out, Onondaga County, because Orange County with 407,470 people, and Rockland County with 340,807 people are right behind you.

 

What is the median income of Onondaga, NY?

In 2022, the median household income of Onondaga County households was $71,479. Onondaga County households made slightly more than Monroe County households ($71,450). It looks like Monroe County is keeping up with the Joneses. The median age for Onondaga County residents is 39.4 years old.

 

What is the poverty rate in Onondaga, NY?

In 2022, the median household income of Onondaga County households was $71,479. Onondaga County households made slightly more than Monroe County households ($71,450). It looks like Monroe County is keeping up with the Joneses. However, 9.6% of Onondaga County families live in poverty.

 

Sources

Wikipedia 

Onondaga County

Onondaga Community College

Onondaga Lake

NY Demographics

Rosamond Gifford Zoo

Green Lakes State Park

Onondaga Lake Park

Tranquil Moments Wellness Spa

Mandala Moon Yoga, LLC

Fitness Forum Health Club

Onondaga Hill Chiropractic 

Planet Fitness

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.