Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Peace and Wholeness! I embody the knowledge of ancient medicines, therapies and holistic practices to help you meet your health and wellness goals of Body Mind and Spirit. My practice spans across 8+ years and 14 years of transitioning, maintaining and living a holistic lifestyle. I worked inter…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
How can I make a same-day appointment with a Personal Chef in Onondaga?
Same day appointments are available with many Personal Chefs. For the most part, clients who use Sofia to search for a Personal Chef in Onondaga can schedule an appointment and see the Personal Chef within 24 hours. You can search for real-time availability of Personal Chefs in Onondaga and make an appointment online today.
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Sofia is a free online service that helps clients find Personal Chefs in Onondaga and book appointments instantly. You can search for Onondaga Personal Chefs by symptom, health goal or visit reason. You can explore Personal Chef services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Personal Chef in Onondaga?
You can use Sofia to find Personal Chefs in Onondaga who are highly rated. View each Personal Chefs education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Personal Chef in Onondaga?
Almost all Personal Chefs in Onondaga on Sofia have virtual visits available. Every Personal Chef can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Onondaga Personal Chef who sees clients after hours?
On Sofia, you can search specifically for Onondaga Personal Chefs with availability after normal business hours.
How can I find same day appointments near me for Personal Chefs in Onondaga?
Sofia lets you see real-time availability for Personal Chefs in Onondaga. Many Personal Chefs offer same day appointments.
How can I find a Personal Chef in Onondaga who sees clients during the weekend?
Sofia let's you see real-time availability for Personal Chefs in Onondaga. Many Personal Chefs offer appointments on Saturdays and Sundays.
How can I find group classes near me from Personal Chefs in Onondaga?
Sofia lets you search for live group classes from the leading Personal Chefs. You can sign up for individual virtual group classes from Personal Chefs today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Personal Chef products in Onondaga?
Sofia lets you shop for Personal Chefs products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Personal Chefs page directly.
How can I find live classes near me with Personal Chefs in Onondaga?
Sofia lets you take live classes from leading Personal Chefs. You can sign up for virtual group classes from Personal Chefs today.
Where can I find a licensed and credentialed Personal Chef near me in Onondaga?
Sofia lets you search for educated, licensed, and credentialed Personal Chefs professionals. You can ensure you are booking with the right Personal Chef for you based on credentials, language, and more.
Onondaga, NY
Onondaga is a town in Onondaga County, New York, United States encompassing 65 square miles. As of the 2020 Census, the population was 22,937. The town is named after the native Onondaga tribe, part of the Iroquois Confederacy. Onondaga was incorporated on April 2, 1798, and is located southwest of the city of Syracuse, which it borders. The villages and hamlets that make up the town are Cedarvale, Howlett Hill, Navarino, Nedrow, Onondaga Hill, Sentinel Heights, South Onondaga, Southwood, Split Rock, and Taunton.
Native Americans have inhabited the region for centuries. As early as 1600, Onondaga was a village that served as the capital of the Iroquois League and the primary settlement of the Onondaga people. During the American Revolution, the Onondagas sided with the British, and Onondaga was attacked by the Continental Army on April 21, 1779. After the war, the Onondagas were forced to cede their lands in New York to the new state, although some land was set aside to form the Onondaga Reservation. Most of the Onondagas left New York and were resettled in Upper Canada.
The Onondaga region was within what was designated the Central New York Military Tract, in which the new government allotted land grants to veterans as payment for their war service. In the postwar years, the area was flooded with migrants from New England and eastern New York. The Town of Onondaga was incorporated on April 2, 1798, from parts of other towns, with several subsequent boundary changes. When Onondaga County was formed in 1794, the town was established originally from parts of the Towns of Marcellus, Pompey, and Manlius.
The first courthouse for the County of Onondaga was built in 1805 on the public square in Onondaga Hill, which was then the county seat. The building was laid out by surveyor and engineer James Geddes (see Town of Geddes). After the county seat was moved to Syracuse in 1830, the building in Onondaga Hill was used as a school until 1846. The Gen. Orrin Hutchinson House - which is now the Inn of the Seasons restaurant - at 4311 W. Seneca Turnpike is the only Town of Onondaga site listed in the National Register of Historic Places.
In Onondaga, health and wellness are pivotal aspects of residents' lives. The town is equipped with a variety of health and fitness facilities, including gyms, wellness centers, and parks. Onondaga Lake, once known for its industrial history, has undergone significant restoration efforts and now offers recreational opportunities such as boating, fishing, and picnicking along its shores. Clark Reservation State Park features dramatic cliffs, woodland trails, and a glacial lake, providing opportunities for hiking, birdwatching, and nature photography. Crouse Health is a leading healthcare provider offering a wide range of medical services, including specialized care, emergency treatment, and community wellness programs. Tranquil Moments Wellness Spa provides a serene escape with massages, facials, and body treatments aimed at relaxation and rejuvenation. Mandala Moon Yoga, LLC offers a variety of yoga classes, including vinyasa flow and restorative yoga, promoting physical flexibility and mental clarity. Fitness Forum Health Club features state-of-the-art equipment for strength training and cardio workouts, complemented by personalized fitness assessments and training programs. Onondaga Hill Chiropractic focuses on spinal health and overall wellness through chiropractic adjustments and treatments. Planet Fitness provides a welcoming environment with a range of exercise equipment and group fitness classes aimed at all fitness levels.
Top Sites in Onondaga, NY: Rosamond Gifford Zoo, Green Lakes State Park, Onondaga Lake Park.
Population: 22,937 (2020). Elevation: 1,033 ft (315 m). ZIP Code: 13215. Area Code: 315. Area: 65 sq mi (149.80 sq km2).
FAQs
What are the demographics of Onondaga, NY?
The largest Onondaga County racial/ethnic groups are White (75.2%) followed by Black (10.4%) and Hispanic (5.4%). With 467,873 people, Onondaga County is the 11th most populated county in the state of New York out of 62 counties. But watch out, Onondaga County, because Orange County with 407,470 people, and Rockland County with 340,807 people are right behind you.
What is the median income of Onondaga, NY?
In 2022, the median household income of Onondaga County households was $71,479. Onondaga County households made slightly more than Monroe County households ($71,450). It looks like Monroe County is keeping up with the Joneses. The median age for Onondaga County residents is 39.4 years old.
What is the poverty rate in Onondaga, NY?
In 2022, the median household income of Onondaga County households was $71,479. Onondaga County households made slightly more than Monroe County households ($71,450). It looks like Monroe County is keeping up with the Joneses. However, 9.6% of Onondaga County families live in poverty.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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