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Seattle Washington Physical Therapist | Pelvic Health | Pain Coach,Pelvic Floor Physical Therapist,Pelvic Health & Pain Coaching Services Physical Therapist,Holistic Health,Physical Therapy,Sports Physical Therapy,Obesity Care,Women's Health,Integrative Health,Goal Setting,Infertility Specialist,PCOS Specialist,Stress Coach,Chronic Fatigue Specialist,Sleep Coach,Menopause Specialist,Fatigue Specialist,PMS Specialist,Hormone Specialist,Joint Pain Specialist,Endometriosis Specialist,Depression Therapist,Pelvic Floor Therapy,Insomnia,Sleep Doctor,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Osteoporosis Specialist,Chronic Pain Specialist,Digestive Issues,Cholesterol Specialist,Blood Pressure Specialist,Stress Management Class,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Irregular Periods,Post Birth Control Syndrome,Women's Health Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,PTSD Treatment,Panic Disorder Specialist,Wellness Practitioner,Self Care,Body Positivity,Personal Growth Workshop,Exercise Class
Hennie Ng
Hennie Ng
Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management. She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers. She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience. Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
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Melissa Russell

Melissa Russell

Yoga Therapist iRest Meditation Teacher Yoga Teacher - RYT 500 Certified Pelvic Floor Yoga™ Teacher Health and Well-being Coach
Offers virtual services

English

Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…

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North Greenbush, NY

 

North Greenbush is a town in Rensselaer County, New York, United States. North Greenbush is located in the western part of the county. The population was 13,292 at the 2020 census. The town has three main hamlets, Wynantskill in the northeastern corner, Defreestville in the southern portion of the town, and Snyder's Lake which occupies the majority of the town's eastern end. Each has a strong identity and hinders efforts by the town to have a centralized identity. 

Also hindering a unified town image is that North Greenbush consists of parts of four different school districts, only one of which (a one-room schoolhouse) carries the town's name; two fire departments (Wynantskill and Defreestville); and three ZIP Codes (City of Troy, City of Rensselaer, and Wynantskill). North Greenbush is home to the southern part of the Hudson Valley Community College (HVCC) campus, including the Joseph L. Bruno Stadium, home to the Tri-City ValleyCats minor league baseball team; the RPI Tech Park; the La Salle Institute; the New York State National Guard Armory, headquarters for the Rainbow Division; and various Rensselaer County government institutions.

North Greenbush was part of the Manor of Rensselaerswyck, and Albany County before Rensselaer County's creation in 1791. North Greenbush was created on February 23, 1855, from the town of Greenbush at the same time as the town of Clinton (today East Greenbush). At this time, North Greenbush occupied more than what it does today; it also covered what is now the northern section of the city of Rensselaer and the southern section of the city of Troy.

The earliest settlers, in the early 1620s settled in Bath, a part of the town annexed to Rensselaer in 1902. Some settlements in what is today North Greenbush may have taken place in the 17th century as well, but the most significant early settlement occurred just before the Revolutionary War. Early settlements in the town were at Bath, Wynantskill, and Defreestville. In 1874 Bath became incorporated as a village, and in 1902 it was annexed to Rensselaer. 

Wynantskill, in the northeastern corner of the town, was first settled around the end of the 18th century with a Dutch Reformed Church established circa 1794, and a post office was established in 1820. Defreestville was originally called Blooming Grove until approximately 1830, when it was changed due to confusion with another Blooming Grove, in Orange County, it was named Defreestville for David M. De Freest and their family who owned a tavern there. Defreestville and Wynantskill continue to be important hamlets in the town. Snyders Lake would, in the 20th century, also become an important community. Snyders Lake was developed as a summer residence and continues to lack a central business district.

According to the United States Census Bureau, the town has a total area of 19.0 square miles (49 km2), of which 18.7 square miles (48 km2) is land and 0.3 square miles (0.78 km2) (1.74%) is water. The western section of the town is steeply sloped and cut by various ravines; the clay bluffs rise between 100 and 200 feet (61 m) above the river with little to no floodplain. The central and eastern parts consist of more gently rolling hills and valleys. The Hudson River is the river of the town, though it is inaccessible to the public at this time; the Wynants Kill in the northeastern section is a creek of some respectable size. Snyder's Lake near the eastern border is the largest in the town and is accessible to the public. The west town line is marked by the Hudson River with Albany County on the opposite shore. The city of Albany shares a brief common border with the town, the rest of the western boundary in the Hudson River is shared with the village of Menands within the town of Colonie. To the north is Troy and the town of Brunswick with the towns of Poestenkill and Sand Lake to the east. Most of the southern border is shared with East Greenbush, while the city of Rensselaer's northern section is partially surrounded by North Greenbush in the town's southwestern corner.

Prioritizing the health and wellness of its residents, North Greenbush is home to the Greenbush YMCA, offering a range of fitness classes, sports activities, and wellness programs. Additionally, the North Greenbush Recreation Department provides various opportunities for outdoor activities, from sports leagues to community events promoting an active lifestyle. The farm offers a picturesque setting against the backdrop of the Rensselaer Plateau and the scenic Hudson River, making it an ideal spot for outdoor recreation and seasonal festivities. Serenity Day Spa & Salon provides a serene escape with massages, facials, and holistic therapies to promote relaxation and well-being. Vent Fitness offers state-of-the-art equipment, diverse group classes, and personalized training programs to help members achieve their fitness goals. The Yoga Lily studio focuses on enhancing core strength, flexibility, and mindfulness through a variety of yoga and Pilates classes. Chiro care, PC specializes in spinal health, pain relief, and overall wellness with comprehensive chiropractic services. Planet Fitness offers a welcoming environment with a wide array of exercise equipment and group fitness classes. The Town of North Greenbush Recreation Department provides outdoor activities, scenic walking trails, and community sports programs. These diverse facilities and activities make North Greenbush a vibrant center for wellness and active living, enriching the lives of its residents.

 

Top Sites in North Greenbush, NY: USS SLATER, New York State Museum, New York State Capitol.

 

Elevation: 342 ft (104 m). ZIP Code: 12198. Area code: 518. Area: 19.6 square miles (50.7 km²). Population: 13,929.

 

FAQs

 

What are the demographics of North Greenbush, NY?

The racial makeup of the town was 96.81% White, 1.01% African American, 0.09% Native American, 0.76% Asian, 0.01% Pacific Islander, 0.24% from other races, and 1.08% from two or more races. Hispanic or Latino of any race were 0.85% of the population.

 

What is the median income of North Greenbush, NY?

In 2022, the median household income of North Greenbush households was $108,505. North Greenbush households made slightly more than Penfield households ($107,685) and Hamptonburgh households ($108,000). The median age for North Greenbush residents is 44.4 years old.

 

What is the poverty rate in North Greenbush, NY?

In 2022, the median household income of North Greenbush households was $108,505. North Greenbush households made slightly more than Penfield households ($107,685) and Hamptonburgh households ($108,000). However, 2.5% of North Greenbush families live in poverty.

 

Sources

Wikipedia 

Town of North Greenbush

Liberty Ridge Farm

NY Demographics by Cubit

Rensselaer Plateau

Hudson River.

City Data
Serenity Day Spa & Salon

Vent Fitness

The Yoga Lily

Chiro care, PC

Planet Fitness

USS SLATER

New York State Museum

New York State Capitol

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.