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Heather Truman, MHA, MBA

Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC

Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Health coaches are behavior change experts that help you create sustainable changes in the way you think, your daily habits and your lifestyle choices. As you can imagine, your journey is unique! My commitment to you is to support you, listen and help you identify achievable goals that you can integrate into your lifestyle. I can also help you develop problem solving skills and learn how to navigate our unhealthy world. I genuinely believe that it is important to help clients identify the cause/s that are contributing to you feeling as though you are not well, and focus on those root causes not simply label them. My professional and personal experiences are vast, although all rooted in healthcare. I am certain they all prepared me to work with you. My career path began as an Echocardiographer. I jumped at the chance to lead highly effective teams in the education, change management, human resources and corporate spaces. During the years I climbed the corporate ladder, I was a student, wife, divorced mother, friend and a advocate for my son that was born with a rare craniofacial syndrome. To say I am a work in progress at balancing life and my self-care is an understatement. Like many career women, I lived with stress consuming my health for years without knowing. Being a part of someone’s wellness journey is my passion and a sacred and humbling responsibility that I do not take lightly. It is truly an honor. I believe we all deserve a life of vitality and energy and we have the potential to create it for ourselves. Sometimes we need a little help from a coach. If you experience any issues booking a session or have questions, my email is wellnesscoaching.heather@gmail.com. I don't love social media, however, happy to connect with you on IG at https://www.instagram.com/bloom.healthcoach/

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Greenwood Village CO Holistic Nutritionist,Certified Nutrition Therapy Practitioner,Personal Trainer Nutritionist,Personal Trainer,Holistic Nutritionist,Nutrition Consultant,Nutrition Coach,Nutritional Therapist,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Holistic Health,Mental Health,Nutrition Counseling,Sleep Therapy,Mental Therapy,Weight Loss Coach,Mental Wellness,Meal Prep,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Keto Specialist,Food Allergist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist,Mindset Coach,Women's Health,Integrative Health,Goal Setting,Liver Support,Autoimmune Specialist,Infertility Specialist,PCOS Specialist,Gas and Bloating Specialist,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Anemia Specialist,Endometriosis Specialist,Depression Therapist,Skin Health Specialist,FODMAP Specialist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Insomnia,Multiple Sclerosis Specialist,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Lupus Specialist,Osteoporosis Specialist,Nutrition Therapy,Mindful Eating,Eating Disorder Treatment,Food Allergy Doctor,Food Sensitivity Testing,Chronic Pain Specialist,Gluten Free,Celiac Disease Specialist,Medical Nutrition Therapy,Diabetes Specialist,Digestive Issues,Osteoarthritis Specialist,Colitis Specialist,Crohn's Specialist,Cholesterol Specialist,Blood Pressure Specialist,Heart Health Specialist,Renal Specialist,Autoimmune Disease Doctor,Meal Plans,Keto Diet Coach,Vegan Diet,Vegetarian Diet,Intuitive Eating Dietitian,Pregnancy Nutrition,Postpartum Nutrition,Constipation Doctor,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Supplement Store,Irregular Periods,Post Birth Control Syndrome,Grocery Store Tour,Gut Health,Frozen Shoulder,Pantry Detox,Organic Food,Muscle Building,Weight Training,Calisthenics Workout,Protein Powder,Low Fat Diet,Alkaline Diet,Anti Inflammatory Diet,Mens Health,Endurance Training,Metabolic Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,Barre Class,Wellness Practitioner,Self Care,Immune Support,Online Fitness Class,Body Positivity,Exercise Class,Emotional Wellness,Raw Food Diet,Fitness Nutrition Coach

Jaci Salley

Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer

Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality. My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best. On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.

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Mamaroneck Town, NY

Mamaroneck is a town in Westchester County, New York, United States.

The population was 31,758 at the 2020 United States census over 29,156 at the 2010 census. There are two villages contained within the town: Larchmont and the Village of Mamaroneck (part of which is located in the adjacent town of Rye). The majority of the town's land area is not within either village, constituting an unincorporated area, although a majority of the population lives within the villages. Legally, the unincorporated section and the villages constitute the town as a political and governmental subdivision of New York State. The town is led by a town board, composed of five town board members, which includes the town supervisor, Jaine Elkind Eney.

Much of the unincorporated section of the town receives its mail via the Larchmont Post Office and thereby has a Larchmont address.

The area that is now the town in Mamaroneck was purchased from the Weckquaesgeek Wappaquewam on behalf of Manhatahan "another proprietor" and "by the consent of the other Indians," on September 23, 1661, by an Englishman named John Richbell who was a resident of Oyster Bay LI. During the American Revolutionary War in 1776, a British loyalist, William Lounsbery, was attacked and killed by a group of revolutionaries led by John Flood. Several other skirmishes occurred that year between loyalists and revolutionaries. The New York Legislature created Mamaroneck as a town on March 7, 1788. The Town of Mamaroneck is divided into three parts: the Village of Larchmont, an unincorporated area, and the Village of Mamaroneck, the rest of that village being in the town of Rye.

After World War I, the unincorporated section of the town grew sufficiently that the State Legislature granted the town government the local powers to provide local services it had previously granted to the villages by charter. In 1921, the course at Winged Foot Golf Club was constructed and opened in June 1923. The golf club has been host to several professional tournaments, including the 1997 PGA Championship and the 1929, 1959, 1974, 1984, 2006, and 2020 U.S. Open. The Town of Mamaroneck introduced New York's first vegetable-oil-powered garbage truck in 2008.

According to the United States Census Bureau, the town has a total area of 14.0 square miles (36 km²), of which 6.6 square miles (17 km²) is land and 7.4 square miles (19 km²), or 52.85%, is water. The unincorporated area of the town measures 5.17 square miles (13.4 km²).

Health and wellness is one of the top priorities in Mamaroneck. Aire Ancient Baths is known for its historic ambiance and thermal baths inspired by ancient Roman, Greek, and Ottoman traditions. Great Jones Spa offers a relaxing atmosphere with water lounges, saunas, and a variety of treatments. Bliss Spa is known for its playful and modern approach to spa treatments, including massages, facials, and body treatments. Shibui Spa is located in the Greenwich Hotel, it offers a serene setting with Japanese-inspired treatments. The Mandarin Oriental Spa offers a holistic approach to wellness with stunning views of Central Park. The Peninsula Spa is known for its Asian-inspired treatments and luxurious spa facilities. The Spa at Mandarin Oriental, New York offers a range of spa therapies, including massages, facials, and body treatments.

Top sites in Mamaroneck Town, NY: Jay Heritage Center, Playland Park, and Harbor Island Park.

Population: 31,758 (2020). ZIP Codes: 10538. Area code: 914. Elevation: 0 ft (0 m). Area: 14.06 sq mi (36.43 km²).

FAQs

What is the history of Mamaroneck Town, NY?

The area that is now the town in Mamaroneck was purchased from the Weckquaesgeek Wappaquewam on behalf of Manhatahan "another proprietor" and "by the consent of the other Indians," on September 23, 1661, by an Englishman named John Richbell who was a resident of Oyster Bay LI. During the American Revolutionary War in 1776, a British loyalist, William Lounsbery, was attacked and killed by a group of revolutionaries led by John Flood. Several other skirmishes occurred that year between loyalists and revolutionaries.

What are the demographics of Mamaroneck Town, NY?

As of the 2000 United States Census, there were 28,967 people, 10,929 households, and 7,748 families residing in the town. The population density was 4,377.5 inhabitants per square mile (1,690.2/km²). There were 11,255 housing units at an average density of 1,700.8 per square mile (656.7/km²). The racial makeup of the town was 88.93% White, 2.80% Black or African American, 0.12% Native American, 3.12% Asian, 0.05% Pacific Islander, 2.91% from other races, and 2.06% from two or more races. Hispanic of any race were 10.92% of the population.

What is the cost of living in Mamaroneck Town, NY?

The cost of living in Mamaroneck, NY is significantly higher than the US average. According to recent data, the median home value in Mamaroneck is 1.0703e+006 compared to the US average of 338,100. In addition, the cost of living index for Mamaroneck is 175.7 while the US average is 100. This indicates that goods and services are substantially more expensive throughout Mamaroneck than in most other cities in the nation.

Sources

The Mandarin Oriental Spa

The Peninsula Spa

The Spa at Mandarin Oriental, New York

Jay Heritage Center

Playland Park

Harbor Island Park

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.