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My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.NutritionistWellness CoachHolistic NutritionistNutrition CoachHolistic HealthMental HealthHolistic MedicineNutrition CounselingManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessMeal PrepObesity CareColon HydrotherapyMindset CoachWomen's HealthIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistFatigue SpecialistThyroid SpecialistLyme Disease SpecialistInflammation SpecialistGut Health SpecialistAdrenal Gland SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachFODMAP SpecialistResilience CoachLiver Cleanse SpecialistDigestive Health SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentGrocery Store TourGut HealthPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody PositivityGut Health SupplementsRaw Food DietFitness Nutrition Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT
Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
CharlotteNCUS30 Min Wellness Consult (via Zoom)30 Min Wellness Consult (via phone)Free 10 Min ConsultHelp with Gut Issues (30 Min Phone Consult)Help with Pain Relief! (30 Min Phone Consult)
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
Welcome to Beathú Holistic Health, where we are dedicated to supporting your journey toward optimal wellness through functional nutrition and a truly holistic approach. As a NANP professional, I view each person as a whole—considering the interconnected roles of nutrition, lifestyle, stress, moveme…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
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Irondequoit, NY
Irondequoit is a town (and census-designated place) in Monroe County, New York, United States. As of 2019, the coterminous town-CDP had a total population of 50,055. Irondequoit is a suburb of Rochester, lying just north and east of the city limits. The name is of Iroquois origin and means "where the land meets the water".
In 1687 Marquis de Denonville led an army of French soldiers and Huron warriors on a punitive expedition against the Iroquois through Irondequoit Bay, beginning the long enmity between the Iroquois and the French.
During the last part of the 19th century, the north edge of the town was developed as a tourist and vacation area for the City of Rochester residents, and was once known as the "Coney Island of Western New York."
After World War II, Irondequoit experienced significant population growth, with returning veterans looking for housing. Irondequoit became the first suburb in Monroe County to see substantial migration of residents from the City of Rochester, with the population growing from 23,376 in 1940 to 55,337 in 1960, a remarkable 136% increase. Irondequoit remained the most-populated suburb in Monroe County until the 1970s when it was surpassed by the Town of Greece, a community with three times the land area of Irondequoit.
According to the United States Census Bureau, the town has a total area of 16.8 sq mi (44 km2), of which 15.2 sq mi (39 km2) is land and 1.6 sq mi (4.1 km2) (9.69%) is water.
The town lies between the Genesee River on the west and Irondequoit Bay on the east. The north border of the town is defined by the shoreline of Lake Ontario. Because it is bounded by water on three sides, it is considered a geographical headland. Irondequoit is bordered by the city of Rochester to the west and south, the town of Brighton southeast, and the towns of Webster and Penfield to the east.
An unusual boundary exists between the Town of Irondequoit and the adjacent City of Rochester. On the western border of Irondequoit, the city claims a thin strip that extends northward along the banks of the river from Seneca Park to Lake Ontario, at some points less than 50 yards (46 m) from the shore. The result is that the City of Rochester claims the entire eastern shore of the Genesee, and the border of the Town of Irondequoit never reaches the river.
Health and wellness are integral to Irondequoit's community spirit. The town prioritizes the well-being of its residents through various healthcare services and recreational activities. Residents can access Rochester General Hospital, a leading healthcare facility that ensures comprehensive medical services. Durand Eastman Golf Course offers golf enthusiasts an 18-hole course surrounded by scenic landscapes and challenging terrain, providing an enjoyable experience for players of all skill levels. Parks like Irondequoit Bay Marine Park and Durand Eastman Park provide picturesque settings for hiking, picnicking, and enjoying the beauty of Lake Ontario. Planet Fitness provides a well-equipped gym with personal training and group fitness classes for all levels. Elements Massage offers a tranquil retreat with personalized massage services aimed at relieving stress and promoting relaxation. Anytime Fitness gives members 24/7 access to state-of-the-art equipment and customized workout plans.
Population: 50,438 (2023). ZIP code: 14609. Area code: 585. Elevation: 368 ft (112 m). Area: 16.82 sq mi (43.57 km2).
FAQs
What is Irondequoit NY known for?
Attractions unique to Irondequoit include Seabreeze Amusement Park, Hot Dog Row, the House of Guitars, and the country's oldest miniature golf course - Whispering Pines. The historic Town Hall complex includes the 1830s-era Pioneer House Museum and Blacksmith Shop. The campus also hosts a popular summer concert series, an outdoor summer movie series, a seasonal farmers’ market, and the region’s largest July 4 festival.
What are the demographics of Irondequoit, NY?
White: 79.78% Black or African American: 8.05% Two or more races: 7.17%. This diversity enriches the fabric of East Hampton, fostering a tapestry of cultural experiences and perspectives. It provides an environment where different communities can come together, celebrate their heritage, and work collaboratively towards a vibrant and inclusive society. Embracing this diversity can lead to stronger community bonds, greater understanding, and collective prosperity for all residents.
What is the crime rate in Irondequoit, NY?
The city of 14622 Irondequoit, NY has a comparatively lower level of violent crime than the national average. With a violent crime rate of 27, it is 5.7 points lower than the US average of 22.7. Similarly, the property crime rate in the city is 34.6, which is 0.8 points lower than the national average of 35.4. This suggests that 14622 Irondequoit, NY is generally a safe community with acceptable levels of criminal activity compared to the rest of the country.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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