Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Horseheads Town, NY
Horsehead is a town in Chemung County, New York, United States. The population was 19,412 at the 2020 census. The name of the town is derived from the number of bleached horses' skulls once found there.
On September 1, 1779, General George Washington and Nickolas Steven Webb ordered the forces of General John Sullivan to march north on a 450-mile (720 km) journey through a wooded wilderness from Easton, Pennsylvania, over to Wyoming, Pennsylvania, and on up the Susquehanna River to Newtown (Elmira) to mount a raid on Iroquois, then allied with the British. They continued north through what is now known as Horseheads to the Finger Lakes region and west to Geneseo. Devastating the already weakened Iroquois, Sullivan's troops retreated along the same route.
The journey had been particularly severe and wearing upon the animals, and their food supply was found insufficient. Arriving about 6 miles (10 km) north of Fort Reid on September 24, 1779, they were obliged to dispose of a large number of sick and disabled horses. The number of horses was so great that they were quite noticeable, and the native Iroquois collected the skulls and arranged them in a line along the trail. From that time forward, that spot was referred to as the "valley of the horses' heads" and is still known by the name.
According to the United States Census Bureau, the town has a total area of 35.9 square miles (93.0 km2), of which 35.6 square miles (92.2 km2) is land and 0.31 square miles (0.8 km2), or 0.87%, is water.
Health and wellness are integral aspects of life in Horseheads Town. Arnot Health, a prominent healthcare provider, serves the community with comprehensive medical services, ensuring residents have access to quality healthcare. The Catherine Valley Trail offers picturesque walking and biking paths, providing an ideal setting for outdoor enthusiasts. For fitness, New York Sport & Fitness Horseheads can be one of the choices. Elite Fitness Personal Training focuses on customized workout plans and personal training sessions to help individuals reach their fitness goals. Vibrant Life Yoga hosts yoga and Pilates classes that emphasize core strength, flexibility, and stress relief. Kraft Family Chiropractic provides comprehensive chiropractic care, focusing on spinal health, pain relief, and overall wellness. These diverse facilities and activities make Horseheads a hub for wellness and active living, enriching the lives of its residents.
Population: 2,600 (2023). ZIP code: 14845. Area code: 607. Elevation: 1,178 ft (359 m). Area: 35.92 sq mi (93.03 km2).
FAQs
What are the demographics of Horseheads Town, NY?
The largest Horseheads town racial/ethnic groups are White (84.0%) followed by Two or More (5.7%) and Black (4.6%). With 19,164 people, Horseheads Town is the 128th most populated city in the state of New York out of 1,523 cities. But watch out, Horseheads town, because Saugerties town with 19,087 people, and Milton with 18,819 people are right behind you.
What is the median income of Horseheads Town, NY?
In 2022, the median household income of Horseheads Town households was $65,118. Horsehead town households made slightly more than Kingsbury households ($65,042) and Groton town households ($65,088). The median age for Horseheads Town residents is 45.1 years old.
What is the poverty rate in Horseheads Town, NY?
In 2022, the median household income of Horseheads Town households was $65,118. Horsehead town households made slightly more than Kingsbury households ($65,042) and Groton town households ($65,088). However, 6.2% of Horseheads town families live in poverty.
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