Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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The first residents of the Henrietta area were Native Americans. Although no evidence of Native American villages has been found in Henrietta, numerous artifacts and skeletons have been unearthed by farmers and archeologists over the past 200 years. With the end of the American Revolution, several resident Native American tribes that had sided with the British were forced to leave Upstate New York. As a result, land became available for European settlers in the Finger Lakes and Genesee Valley regions.
The first European settlers in Henrietta were Major Ezekiel Scott and his wife Catherine, who purchased 900 acres in 1790. Most of the original arriving settlers were English. Two villages, East and West Henrietta, arose in the area, both part of the Town of Pittsford. In 1818, a dispute about the recording of deeds prompted residents of the two villages to secede from Pittsford and form the town of Henrietta.
According to the United States Census Bureau, Henrietta has a total area of 35.6 square miles (92 km2). Of this total, 35.4 square miles (92 km2) is land and 0.2 square miles (0.52 km2) (0.53%) is water. Both the New York Thruway (Interstate 90) and Interstate 390 run through Henrietta. A short section of the Erie Canal passes through the northeastern side of the town.
Health and wellness are essential aspects of Henrietta's community life. Strongly committed to healthcare, the town is served by various medical facilities, including UR Medicine Urgent Care and Strong Memorial Hospital in neighboring Rochester. Residents have access to fitness centers and parks, such as Veterans Memorial Park, promoting an active and healthy lifestyle. The Healing Connection provides a serene environment with a variety of massage therapies, facials, and holistic treatments. Midtown Athletic Club offers state-of-the-art fitness equipment, swimming pools, and personalized training programs, making it a comprehensive fitness center. CoreLife Eatery promotes healthy eating with a focus on nutritious, made-to-order meals that complement an active lifestyle. Eternal Bliss Yoga Center provides classes in various yoga styles, enhancing flexibility, strength, and mental clarity. Rush-Henrietta Family Chiropractic specializes in spinal health, offering services to alleviate pain and promote overall wellness. These facilities and activities create a robust health and wellness environment, contributing to the vibrant lifestyle of Henrietta's residents.
Population: 47,096 (2020). ZIP Code: 14586. Area code: 585. Elevation: 600 ft (200 m). Area: 35.65 sq mi (92.32 km2).
FAQs
What is the average household income in Henrietta, NY?
The average household income in Henrietta is $95,412 with a poverty rate of 11.12%. The median age in Henrietta is 35.3 years: 31.9 years for males, and 37.1 years for females. Henrietta is currently growing at a rate of 0.54% annually and its population has increased by 3.51% since the most recent census, which recorded a population of 46,239 in 2020.
How big is Henrietta, NY?
According to the United States Census Bureau, Henrietta has a total area of 35.6 square miles (92 km2). Of this total, 35.4 square miles (92 km2) is land and 0.2 square miles (0.52 km2) (0.53%) is water. Both the New York Thruway (Interstate 90) and Interstate 390 run through Henrietta.
Is Henrietta, NY a good place to live?
Henrietta, New York lies within Monroe County giving tourists great shopping opportunities at Marketplace Mall or a variety of nightlife spots such as McCormick's Bar & Grill. Large metro area set in the plains and rivers of the Mideast region. Primary industries include healthcare and education. Noteworthy features include shoreline. Affordable home prices, about an hour to Buffalo, and the shoreline make Henrietta a great place to live.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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