As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Mental Health & Substance Abuse Counselor, Life Coach/Recovery & Wellness Coach, Business Consultant
Welcome Everyone! I am excited to work with each and every one of you.
My services include Life Coaching, Group Coaching (Business and Personal), Recovery Coaching, and Health and Wellness Coaching, Brain Mapping, and Neuro Coaching (Rewiring the Brain). Mental Health and Substance Abuse Counseling.
I have over 10 years' experience in Behavioral Health and Neuroscience. My styles of coaching and counseling adapt to adolescents to adulthood. I embrace all characteristics of personalities and different normalcies.
I consistently work with adults with Austism, ADHD. I also have multicultural experiences working with different cultures and social norms.
I am located in Knoxville, TN. My years of experience has made me a pilar in the community. I specialize in helping others create the best versions of themselves as well. I assist those to create peace, prosperity, and balance in your daily life.
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Therapist in Hastings, NY?
Same day appointments are available with many Therapists. For the most part, clients who use Sofia to search for a Therapist in Hastings, NY can schedule an appointment and see the Therapist within 24 hours. You can search for real-time availability of Therapists in Hastings, NY and make an appointment online today.
How can I book an appointment online with a Therapist in Hastings, NY?
Sofia is a free online service that helps clients find Therapists in Hastings, NY and book appointments instantly. You can search for Hastings, NY Therapists by symptom, health goal or visit reason. You can explore Therapist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Therapist in Hastings, NY?
You can use Sofia to find Therapists in Hastings, NY who are highly rated. View each Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Therapist in Hastings, NY?
Almost all Therapists in Hastings, NY on Sofia have virtual visits available. Every Therapist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Hastings, NY Therapist who sees clients after hours?
On Sofia, you can search specifically for Hastings, NY Therapists with availability after normal business hours.
How can I find same day appointments near me for Therapists in Hastings, NY?
Sofia lets you see real-time availability for Therapists in Hastings, NY. Many Therapists offer same day appointments.
How can I find a Therapist in Hastings, NY who sees clients during the weekend?
Sofia let's you see real-time availability for Therapists in Hastings, NY. Many Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Therapists in Hastings, NY?
Sofia lets you search for live group classes from the leading Therapists. You can sign up for individual virtual group classes from Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Therapist products in Hastings, NY?
Sofia lets you shop for Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Therapists page directly.
How can I find live classes near me with Therapists in Hastings, NY?
Sofia lets you take live classes from leading Therapists. You can sign up for virtual group classes from Therapists today.
Where can I find a licensed and credentialed Therapist near me in Hastings, NY?
Sofia lets you search for educated, licensed, and credentialed Therapists professionals. You can ensure you are booking with the right Therapist for you based on credentials, language, and more.
Hastings, NY
Hastings is a town in Oswego County, New York, United States. Its population was 9,450 at the 2010 census. It is named after Hastings Curtiss, a prominent citizen and member of the State Assembly in 1824. It is on the county's southern border. U.S. Route 11 and Interstate 81 pass through it.
Hastings was the first town settled in Oswego County when Oliver Stevens built a rude house near the abandoned Fort Brewerton in 1789. Stevens used the location to trade with Indians and to provide a tavern-like establishment for the boatmen who frequented the nearby river and lake. The region was originally called "Breda." The town was formed in 1825 from Constantia. The early industry was lumbering and manufacturing of wooden products. The Carley's Mills Schoolhouse was listed on the National Register of Historic Places in 2005.
According to the United States Census Bureau, the town has a total area of 46.0 square miles (119 km2), of which 45.8 square miles (119 km2) is land and 0.2 square miles (0.52 km2) (0.54%) is water. The southern town line is the Oneida River and the border of Onondaga County. The southern tip of the town is at the western end of Oneida Lake, where it becomes the Oneida River.
Health and wellness are paramount in Hastings, with the city offering various amenities and services to support the well-being of its residents. The St. John's Riverside Hospital is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Oswego County Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include the YMCA and Hastings Yoga. Discover the walking and biking trails in and around Hastings, such as the Verona Beach State Park Rail Trail and Auburn-Fleming Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
ZIP code: 13076. Population: 9,186 (2018). Area: 119.1 km². Area code: 315. Elevation: 449 ft (137 m).
FAQs
What is the history of Hastings, NY?
Hastings was the first town settled in Oswego County when Oliver Stevens built a rude house near the abandoned Fort Brewerton in 1789. Stevens used the location to trade with Indians and to provide a tavern-like establishment for the boatmen who frequented the nearby river and lake. The region was originally called "Breda." The town was formed in 1825 from Constantia. The early industry was lumbering and manufacturing of wooden products.
What is the crime rate in Hastings, NY?
Hastings, NY has a lower rate of violent crime than the US average, at 9.9 compared to 22.7 respectively. The property crime rate is also lower than the US average in Hastings, NY, at 24 compared to 35.4 nationwide. This suggests that Hastings, NY is generally a safer place to live in terms of criminal activity than other parts of the US.
Is Hasting, NY a good place to live in?
Living in Hastings offers residents a suburban rural mix feel and most residents own their homes. In Hastings, there are a lot of bars. Residents of Hastings tend to be conservative.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)