Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a …
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Elma, NY
Elma is a town in Erie County, New York, United States. The population was 11,721 at the 2020 census. The town is named after the American elm tree.
Elma is in the county's central area, southeast of Buffalo.
The area was settled circa 1827. The early residents included members of the Ebenezer Society.
Elma was the last town formed in the county. When the time came to put up a post office for the local lumber mill, a resident suggested it be named after a famous large American elm, then growing at the corner of the modern Clinton and Bowen Road. The name was accepted, and after all procedures were carried out, the new Elma Post Office was established in 1852 and began receiving mail three times a week. The town was officially created in 1857 from parts of the towns of Aurora and Lancaster.
As of the census of 2000, there were 11,304 people, 4,186 households, and 3,294 families residing in the town. The population density was 327.7 inhabitants per square mile (126.5/km2). There were 4,296 housing units at an average density of 124.5 per square mile (48.1/km2). The racial makeup of the town was 99.09% White, 0.05% African American, 0.05% Native American, 0.27% Asian, 0.01% Pacific Islander, 0.07% from other races, and 0.46% from two or more races. Hispanic or Latino of any race were 0.60% of the population.
According to the United States Census Bureau, the town has a total area of 34.53 square miles (89.43 km2), of which 34.52 square miles (89.40 km2) is land and 0.01 square miles (0.03 km2), or 0.03%, is water. New York State Route 78 makes the west town line. The East Aurora Expressway (New York State Route 400) crosses the town.
Elma places a strong emphasis on the health and wellness of its residents. The town is home to several healthcare facilities and wellness centers, ensuring that residents have access to quality medical services. Additionally, the surrounding natural beauty and parks provide ample opportunities for outdoor activities, promoting an active and healthy lifestyle. The Elma Meadows Golf Course and Elma Meadows Park are popular destinations for outdoor enthusiasts. Relaxation Station offers a range of therapeutic massages, facials, and body treatments in a relaxing atmosphere to promote stress relief and rejuvenation. Summit Gymnastics features state-of-the-art exercise equipment, personalized training programs, and group fitness classes like cardio kickboxing and circuit training, catering to diverse fitness interests and levels. In Harmony Yoga hosts yoga and meditation classes that focus on enhancing flexibility, strength, and mental clarity. Capaccio Chiropractic specializes in chiropractic adjustments, spinal health, and pain management services to support overall wellness and mobility. Anytime Fitness provides convenient 24/7 access to fitness equipment and offers virtual fitness classes and personal training sessions to accommodate busy schedules and fitness goals.
Population: 11,721 (2020). ZIP Code: 14059. Area codes: 716 and 624. Elevation: 869 ft (256 m). Area:34.53 sq mi (89.44 km2).
FAQs
What is Elma, NY known for?
The headquarters for beverage manufacturer Elmhurst 1925 are in Elma. The Made In America Franchise is also headquartered in Elma. Moog, an aerospace engineering company also resides here. The town of Elma has four volunteer fire companies: Blossom, Elma, Jamison Road, and Spring Brook. Blossom is one of the oldest fire companies in the county, established in 1872.
What are the demographics of Elma, NY?
There are 11,151 residents in Elma, with a median age of 47. Of this, 51.43% are males and 48.57% are females. US-born citizens make up 97.7% of the resident pool in Elma, while non-US-born citizens account for 2.13%. Additionally, 0.18% of the population is represented by non-citizens.
Is Elma, NY safe?
Elma has an overall crime rate of 9 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Elma is 1 in 110. How does Elma fare compared to other communities in New York of all population sizes? Elma's crime rate is lower than approximately 43% of New York communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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