As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
How can I make a same-day appointment with a Gyrotonic Instructor in Eastchester?
Same day appointments are available with many Gyrotonic Instructors. For the most part, clients who use Sofia to search for a Gyrotonic Instructor in Eastchester can schedule an appointment and see the Gyrotonic Instructor within 24 hours. You can search for real-time availability of Gyrotonic Instructors in Eastchester and make an appointment online today.
How can I book an appointment online with a Gyrotonic Instructor in Eastchester?
Sofia is a free online service that helps clients find Gyrotonic Instructors in Eastchester and book appointments instantly. You can search for Eastchester Gyrotonic Instructors by symptom, health goal or visit reason. You can explore Gyrotonic Instructor services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Gyrotonic Instructor in Eastchester?
You can use Sofia to find Gyrotonic Instructors in Eastchester who are highly rated. View each Gyrotonic Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Gyrotonic Instructor in Eastchester?
Almost all Gyrotonic Instructors in Eastchester on Sofia have virtual visits available. Every Gyrotonic Instructor can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Eastchester Gyrotonic Instructor who sees clients after hours?
On Sofia, you can search specifically for Eastchester Gyrotonic Instructors with availability after normal business hours.
How can I find same day appointments near me for Gyrotonic Instructors in Eastchester?
Sofia lets you see real-time availability for Gyrotonic Instructors in Eastchester. Many Gyrotonic Instructors offer same day appointments.
How can I find a Gyrotonic Instructor in Eastchester who sees clients during the weekend?
Sofia let's you see real-time availability for Gyrotonic Instructors in Eastchester. Many Gyrotonic Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Gyrotonic Instructors in Eastchester?
Sofia lets you search for live group classes from the leading Gyrotonic Instructors. You can sign up for individual virtual group classes from Gyrotonic Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Gyrotonic Instructor products in Eastchester?
Sofia lets you shop for Gyrotonic Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Gyrotonic Instructors page directly.
How can I find live classes near me with Gyrotonic Instructors in Eastchester?
Sofia lets you take live classes from leading Gyrotonic Instructors. You can sign up for virtual group classes from Gyrotonic Instructors today.
Where can I find a licensed and credentialed Gyrotonic Instructor near me in Eastchester?
Sofia lets you search for educated, licensed, and credentialed Gyrotonic Instructors professionals. You can ensure you are booking with the right Gyrotonic Instructor for you based on credentials, language, and more.
The town that is now called Eastchester began settlement in 1664 when ten families migrated from Fairfield, Connecticut. Thomas Pell, who at that time also owned the territory that is now New Rochelle and Pelham, granted a deed to the group to "settle down at Hutchinsons'," where the home of Anne Hutchinson had stood some twenty years before. The ten original families were shortly joined by another 26. Laws for the region were established the following year, in 1665, under an agreement called the "Eastchester Covenant". The covenant was a rare document for this period. It contained 26 provisions, including such items as the education of children, disposition and upkeep of property, and support of a minister.
Confirmation of their 1664 land patent was granted by Governor Richard Nicolls in 1666 after the occupation of the area by the English. A controversy arose in 1700 when the settlers signed a deed with the Native Americans. The tract of land involved was known as "Long Reach" because of its odd geographical makeup. The sites included are the present Bronxville, Tuckahoe, and a section of northwest Mount Vernon. The dispute over the ownership of the land involved the towns of New Rochelle, Westchester, and the Pell family. When a decision was reached in favor of Eastchester, England's Queen Anne granted a second patent in 1708.
Eastchester was a farming community at the outbreak of the American Revolution. Although no major battles were fought here, as the heart of the Neutral Ground it saw constant fighting for over 13 years, being harassed by both sides as well as by the cowboys and skinners (the guerrillas of the day). Eastchester's rural makeup began to change with the coming of the railroad in the 1840s. An area of 370 acres (1,500,000 m2) of land was incorporated as the village of Mount Vernon in 1853 by a group of New York businessmen; the village of Bronxville was incorporated in 1898; and the village of Tuckahoe in 1903. Today, Eastchester is bounded by Scarsdale on the north, New Rochelle on the east, Yonkers on the west, and Mount Vernon on the south. The town covers approximately five square miles, including Bronxville and Tuckahoe.
According to the United States Census Bureau, the town has a total area of 5.0 square miles (13 km2), of which 4.9 square miles (13 km2) is land and 0.1 square miles (0.26 km2), or 2.00%, is water.
Health and wellness are highly valued in Eastchester. The town is home to various healthcare facilities and wellness centers, ensuring that residents have access to quality medical services. The Eastchester Rehabilitation and Health Care Center is a notable healthcare institution providing comprehensive care to the community. Residents also have access to parks and recreational areas, such as Lake Isle Country Club, where they can engage in physical activities and maintain an active and healthy lifestyle. Tranquility Spa provides a tranquil retreat with massages, facials, and holistic therapies designed to relax and rejuvenate. Gym - Leewood Golf Club features state-of-the-art exercise equipment, personalized training programs, and group fitness classes like Zumba and spin cycling to accommodate various fitness levels. The Yoga Haven hosts yoga and Pilates classes that focus on core strength, flexibility, and mental clarity. Zimbardo Chiropractic Office offers a range of chiropractic services focusing on spinal health, pain relief, and overall wellness. Anytime Fitness provides 24/7 access to a wide array of exercise equipment and personalized training sessions, making it convenient for all schedules. Equinox Eastchester promotes a high-end fitness experience with comprehensive wellness services, including spa treatments and nutrition counseling. These diverse facilities and activities make Eastchester a hub for wellness and active living, enriching the lives of its residents.
Population: 34, 641 (2020). ZIP Codes: 10707. Area code: 914. Elevation: 194 ft (59 m). Area: 4.94 sq mi (12.80 km2).
FAQs
What is the crime rate in Eastchester, NY?
Eastchester has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Eastchester is 1 in 130. How does Eastchester fare compared to other communities in New York of all population sizes? Eastchester's crime rate is lower than approximately 53% of New York communities.
What is the average income in Eastchester, NY?
The median household income in Eastchester, NY is $153,482. In 2022, the place with the highest median household income in Eastchester, NY was Census Tract 52 with a value of $244,236, followed by Census Tract 50.02 and Census Tract 50.01, with respective values of $215,893 and $164,969.
What are the demographics of Eastchester, NY?
On July 1, 2018, the U.S. Census Bureau estimated the population at 32,964. There were 12,748 households and the racial makeup was 79.3% non-Hispanic white, 1.9% Black or African American, 0.1% Native American, 8.0% Asian, 3.9% from two or more races, and 8.0% Hispanic or Latino of any race. 19.1% of the town was foreign-born and 24.1% spoke another language other than English at home.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)