Find Meal Prep Services Serving
East Rochester, NY

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29 Virtual Meal Prep Services
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29 Meal Prep Services Serving East Rochester, NY

There are currently no meal prep services based in East Rochester, NY offering in-person sessions. Below you'll find meal prep services available online, providers in cities near East Rochester, and related services that may fit what you're looking for. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 9-19-26

Find Meal Prep Services Serving East Rochester, NY

Compare meal prep services serving East Rochester

0 Local Meal Prep Services
29 Virtual Meal Prep Services
0 Near East Rochester, NY

Online Meal Prep Services Serving East Rochester, NY

29 available

Meet with experienced meal prep services who serve clients in East Rochester through virtual appointments.

Washington NJ US Meal PlanningNutritional CounselingTeen Athlete Coaching Program
Alyssa Sarullo
Board Certified Holistic Nutritionist
Sofia Verified
Serves Washington, NJ Virtual available

Welcome! I'm Alyssa and I have a passion for promoting a balanced approach to nutrition. I focus o… Read bio

Board Certified Holistic Nutritionist NutritionistDieticianHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistNutrition CounselingWeight Loss CoachMeal PrepVegan DieticianPediatric NutritionistFunctional NutritionistGoal SettingLiver SupportAutoimmune SpecialistGas and Bloating SpecialistAcne SpecialistGut Health SpecialistHormone SpecialistDetox SpecialistTeen Nutrition CoachFODMAP SpecialistLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistIBS SpecialistWeight Loss ProgramNutrition TherapyMindful EatingEating Disorder TreatmentFood Sensitivity TestingGluten FreeMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietIntuitive Eating DietitianConstipation DoctorWeight Management DoctorGut HealthPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMetabolic SpecialistImmune SupportRaw Food Diet

Next available on Mon, Oct 5

Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 1 appts
Tue Oct 6 1 appts
Wed Oct 7 1 appts
Thu Oct 8 1 appts
Fri Oct 9 4 appts
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Redondo Beach CA US DietHolistic Nutrition ConsultationRestorative / Yin YogaSpeaking Engagements
Amber Maron
Nutrition Consultant, Yoga Instructor
Sofia Verified
Serves Redondo Beach, CA Virtual available

Hello! I believe in the power of food to heal, and I want to empower you to feel in control of you… Read bio

Nutrition ConsultantYoga Instructor NutritionistDieticianYoga InstructorHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistPersonal CoachPrivate Yoga InstructorHolistic HealthMental Health CoachVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessMeal PrepFitness ClassObesity CareColon HydrotherapyFunctional NutritionistStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistDepression TherapistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistMotivational SpeakerYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistGluten FreeDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassConstipation DoctorIntegration CoachWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthOrganic FoodMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietBreathing Exercise

Next available on Mon, Oct 5

Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 2 appts
Tue Oct 6 2 appts
Wed Oct 7 No appts
Thu Oct 8 2 appts
Fri Oct 9 No appts
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Oceanside CA US Free 15 Minute Consultation
Amoree Cruz
Nutrition Therapy Practioner, AIP Certified Coach
12 bookings on Sofia Health
Sofia Verified
Serves Oceanside, CA Free intro consult Virtual available

At Amoree Cruz | Living Tree Nutrition, I support women living with autoimmune conditions and chron… Read bio

Nutrition Therapy PractionerAIP Certified Coach Health CoachLife CoachTeen Life CoachWellness CoachHolistic Health CoachNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachPersonal CoachNutrition CounselingManifestation CoachWeight Loss CoachMeal PrepObesity CareFood AllergistMindset CoachWomen's HealthGoal SettingLiver SupportAutoimmune SpecialistPCOS SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistFODMAP SpecialistLiver Cleanse SpecialistDigestive Health SpecialistEpigenetic TestIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistRenal SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementIrregular PeriodsPost Birth Control SyndromeGut HealthPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistGLP-1 SupportOzempic SupportSelf CareFood Sensitivity DoctorImmune SupportBody PositivityPersonal Growth WorkshopGut Health SupplementsRaw Food Diet

Next available on Mon, Oct 5

Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 4 appts
Tue Oct 6 4 appts
Wed Oct 7 4 appts
Thu Oct 8 No appts
Fri Oct 9 4 appts
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Fresh Start: 10 Day RefreshGirl's NightGroup Cook with Chris AnnGut Health & HealingHealthy Habits for Kids and Teens
Chris Ann Sepkowski
Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
5 bookings on Sofia Health
Sofia Verified
Serves Free intro consult Virtual available

So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition a… Read bio

Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc. NutritionistWellness CoachHolistic NutritionistNutrition CoachHolistic HealthMental Health CoachHolistic MedicineNutrition CounselingManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessMeal PrepObesity CareColon HydrotherapyMindset CoachWomen's HealthIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistThyroid SpecialistLyme Disease SpecialistInflammation SpecialistGut Health SpecialistAdrenal Gland SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachFODMAP SpecialistResilience CoachLiver Cleanse SpecialistDigestive Health SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentGrocery Store TourGut HealthPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody PositivityGut Health SupplementsRaw Food DietFitness Nutrition Coach

Next available on Mon, Oct 5

Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 10 appts
Tue Oct 6 9 appts
Wed Oct 7 4 appts
Thu Oct 8 10 appts
Fri Oct 9 5 appts
More

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Frequently Asked Questions

How can I make a same-day appointment with a Meal Prep in East Rochester?

Same day appointments are available with many Meal Prep Services. For the most part, clients who use Sofia to search for a Meal Prep in East Rochester can schedule an appointment and see the Meal Prep within 24 hours. You can search for real-time availability of Meal Prep Services in East Rochester and make an appointment online today.

How can I book an appointment online with a Meal Prep in East Rochester?

Sofia is a free online service that helps clients find Meal Prep Services in East Rochester and book appointments instantly. You can search for East Rochester Meal Prep Services by symptom, health goal or visit reason. You can explore Meal Prep services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Meal Prep in East Rochester?

You can use Sofia to find Meal Prep Services in East Rochester who are highly rated. View each Meal Prep Services education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Meal Prep in East Rochester?

Almost all Meal Prep Services in East Rochester on Sofia have virtual visits available. Every Meal Prep can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a East Rochester Meal Prep who sees clients after hours?

On Sofia, you can search specifically for East Rochester Meal Prep Services with availability after normal business hours.

How can I find same day appointments near me for Meal Prep Services in East Rochester?

Sofia lets you see real-time availability for Meal Prep Services in East Rochester. Many Meal Prep Services offer same day appointments.  

How can I find a Meal Prep in East Rochester who sees clients during the weekend?

Sofia let's you see real-time availability for Meal Prep Services in East Rochester. Many Meal Prep Services offer appointments on Saturdays and Sundays.

How can I find group classes near me from Meal Prep Services in East Rochester?

Sofia lets you search for live group classes from the leading Meal Prep Services. You can sign up for individual virtual group classes from Meal Prep Services today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

How can I search for Meal Prep products in East Rochester?

Sofia lets you shop for Meal Prep Services products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Meal Prep Services page directly. 

How can I find live classes near me with Meal Prep Services in East Rochester?

Sofia lets you take live classes from leading Meal Prep Services. You can sign up for virtual group classes from Meal Prep Services today.

Where can I find a licensed and credentialed Meal Prep near me in East Rochester?

Sofia lets you search for educated, licensed, and credentialed Meal Prep Services professionals. You can ensure you are booking with the right Meal Prep for you based on credentials, language, and more.

 

East Rochester, NY

 

East Rochester is a coterminous town and village located southeast of the City of Rochester in Monroe County, New York, United States. The town and village, home to 6,334 people at the time of the 2020 United States Census, is surrounded by Pittsford on the west side, by Perinton to the east, and by Penfield to the north. Most of the southern boundary is delimited by New York State Route 31F.

The village of East Rochester was originally known as the Village of Despatch when the community was incorporated in 1897. Despatch was laid out as a planned community designed around the New York Central Railroad mainline that ran through the center of the village. Much of the original land which became the village came from Fairport businessman Walter Parce. This land was used to develop housing for employees of the earliest employers: the Merchants Despatch Corporation and the Aeolian Piano Corporation. The original buildings of the Aeolian Piano Corporation are still in use today as a shopping center and office complex called Piano Works Mall.

To better showcase the village's proximity to the city of Rochester, the village was incorporated as the Village of East Rochester in 1906. The village was divided between the towns of Perinton, Pittsford, and Penfield. In 1981, the village became a coterminous town and village.

East Rochester is located at 43°6′44″N 77°29′13″W (43.112413, -77.487). According to the United States Census Bureau, the village has a total area of 1.4 square miles (3.6 km2), all land; however, Irondequoit Creek runs along the eastern edge of the village. 

As of the census of 2000, there were 6,650 people, 2,774 households, and 1,625 families residing in the village. The population density was 4,915.4 inhabitants per square mile (1,897.8/km2). There were 2,916 housing units at an average density of 2,155.4 units per square mile (832.2 units/km2). The racial makeup of the village was 95.92% White, 1.38% African American, 0.26% Native American, 0.74% Asian, 0.02% Pacific Islander, 0.36% from other races, and 1.32% from two or more races. 2.38% of the population were Hispanic or Latino of any race.

The median income for a household in the village was $39,221, and the median income for a family was $48,553. Males had a median income of $32,094 versus $26,953 for females. The per capita income for the village was $18,875. About 6.2% of families and 9.3% of the population were below the poverty line, including 10.8% of those under age 18 and 5.3% of those age 65 or over.

There are various health and wellness programs and centers available in East Rochester, NY. Squeeze is a modern massage studio that allows you to customize your massage experience using a mobile app. Juvenex Spa is known for its Korean-style spa treatments, including massages, saunas, and body scrubs. Red Moon Wellness offers therapeutic massages, acupuncture, and holistic wellness services. Ease NY provides a variety of massage techniques such as deep tissue, sports massage, and reflexology. Haven Spa offers relaxing massages including Swedish, hot stone, and aromatherapy massages. Thai Massage NYC specializes in traditional Thai massage techniques for relaxation and muscle relief.

Top sites in East Rochester, NY are Legion Eyer Park, Edmund Lyon Park, and George Eastman Museum.

Population: 6,321 (2023). ZIP code: 14445. Area code: 585. Area: 1.4 square miles (3.6 km2). Elevation: 436 ft (133 m). 

 

FAQs

What is East Rochester, NY known for?

For many years East Rochester has been known as the “Home of Champions.” Sports accomplishments have been outstanding. Among its famous sons are golf architect Robert Trent Jones, golfers Sam Urzetta and Mike Ferentz, tract star Jack Dianetti, bowler John Quinzi, and the 1966 Worlds Champion Senior League baseball team. From the Despatch Giants, the baseball team that won the Monroe County league in 1898, to the 1990s, the record breakers and the accumulation of trophies have continued.

 

What is the crime rate in East Rochester, NY?

The crime rate in East Rochester is considerably higher than the national average across all communities in America from the largest to the smallest, although at 12 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in East Rochester is 1 in 81. Based on FBI crime data, East Rochester is not one of the safest communities in America. Relative to New York, East Rochester has a crime rate that is higher than 71% of the state's cities and towns of all sizes.

 

Is East Rochester, NY a good area?

East Rochester is in Monroe County. Living in East Rochester offers residents a sparse suburban feel and most residents own their homes. In East Rochester there are a lot of bars, restaurants, and parks. Many young professionals live in East Rochester and residents tend to lean conservative. The public schools in East Rochester are above average.

 

Sources

Town/Village of East Rochester

Wikipedia

Niche

Neighborhood Scout

Squeeze

Juvenex Spa

Red Moon Wellness

Ease NY

Haven Spa

Thai Massage NYC

Legion Eyer Park 

Edmund Lyon Park

George Eastman Museum

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.