Find Beginner Yoga Instructors Serving
East Rochester, NY

Compare beginner yoga instructors serving East Rochester

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2 Local Beginner Yoga Instructors
40 Virtual Beginner Yoga Instructors
0 Near East Rochester, NY

42 Beginner Yoga Instructors Serving East Rochester, NY

2 beginner yoga instructors offer in-person sessions in East Rochester, NY, and many more are available online. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 9-12-26

Find Beginner Yoga Instructors Serving East Rochester, NY

Compare beginner yoga instructors serving East Rochester

2 Local Beginner Yoga Instructors
40 Virtual Beginner Yoga Instructors
0 Near East Rochester, NY

Beginner Yoga Instructors in East Rochester, NY

2 available

Book in-person sessions with beginner yoga instructors based in East Rochester.

Rochester NY US Baby Moon YogaHarmonization TherapySeashell Oracle CartomancyShamanic Shapeshifting (Fox)Tantric Yoga & Mantra Initiation
Crazy Swan
Shaman, High Priestess
Sofia Verified
Serves Rochester, NY Virtual available

Hi. I am Crazy Swan. I'm a Shaman, High Priestess, and Certified Yoga Teacher. More specifically I … Read bio

ShamanHigh Priestess Yoga InstructorSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorEnergy HealerShamanAnxiety TherapistFamily CoachRelationship CoachHealerIntuitive HealerFitness CoachPrivate Yoga InstructorCareer CoachBusiness CoachMeditationMeditation StudioBreathworkMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowGrief CounselingSubstance Abuse CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapySleep TherapyMental Health TherapistSpiritual CleansingWeight Loss CoachMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingMindfulness ClassAutoimmune SpecialistStress CoachChronic Fatigue SpecialistSleep CoachEnergy CoachBrain Fog SpecialistDepression TherapistDigestive Health SpecialistInsomniaSleep DoctorFibromyalgia SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentWomen's Health SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentArthritis DoctorVertigo DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistSpiritual WellnessEnergy BalancingSelf CareSkin CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Next available on Wed, Sep 30

Tue Sep 29 No appts
Wed Sep 30 24 appts
Thu Oct 1 No appts
Fri Oct 2 18 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
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Rochester New US Gentle Yoga - Essential Stretch Group ClassSlow Flow Hatha Vinyasa Yoga for Beginners Group Class
Julie Shapiro
Certified Personal Trainer and Yoga Instructor
Sofia Verified
Serves Rochester, New Virtual available

**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yog… Read bio

Certified Personal Trainer and Yoga Instructor Personal TrainerYoga InstructorYoga TherapistMental Health CounselorAnxiety TherapistFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenPrivate Yoga InstructorGym TrainerMeditationBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSleep TherapyMental Health TherapistMental WellnessAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareStress CounselingMindset CoachAnxiety CoachRelaxation TechniqueGoal SettingStress CoachChronic Fatigue SpecialistSleep CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramHeart Health SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentMuscle BuildingWeight TrainingCalisthenics WorkoutProtein PowderMens HealthEndurance TrainingSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Next available on Sat, Oct 3

Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 1 appts
Sun Oct 4 No appts
Mon Oct 5 No appts
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View all beginner yoga instructors in East Rochester, NY →

Online Beginner Yoga Instructors Serving East Rochester, NY

40 available

Meet with experienced beginner yoga instructors who serve clients in East Rochester through virtual appointments.

Baton Rouge LA US Chair yogaChakra BalanceGentle YogaInitial ConsultMindfulness
Alesah Richardson
Wellness Practitioner
3122 bookings on Sofia Health
Sofia Verified
Serves Baton Rouge, LA Free intro consult Virtual available

Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding … Read bio

Wellness Practitioner Reiki MasterChakra HealerYoga InstructorLife CoachTeen Life CoachWellness CoachMental Health CounselorEnergy HealerSound HealerHolistic Health CoachAnxiety TherapistHealth and Wellness CoachReikiHealerIntuitive HealerMeditation TeacherPrivate Yoga InstructorVirtual Energy HealerMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistSound TherapySpiritual CleansingMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachEnergy CoachBrain Fog SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorHolistic TherapistStress Management ClassDepression CounselingAnxiety TreatmentWomen's Health SpecialistiRest Yoga NidraPTSD TreatmentWellness PractitionerHolistic HealerSpiritual WellnessEnergy BalancingHolistic Health PractitionerSelf CareOnline Fitness ClassBody PositivityExercise ClassBreathing Exercise

Next available on Tue, Sep 29

Tue Sep 29 18 appts
Wed Sep 30 No appts
Thu Oct 1 24 appts
Fri Oct 2 24 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
More

Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller
Yoga & Meditation Instructor
Sofia Verified
Serves Virtual available

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving… Read bio

Yoga & Meditation Instructor Yoga InstructorMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistJoint Pain SpecialistDepression TherapistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsWomen's Health SpecialistGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Next available on Wed, Sep 30

Tue Sep 29 No appts
Wed Sep 30 7 appts
Thu Oct 1 4 appts
Fri Oct 2 7 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 7 appts
More

Redondo Beach CA US DietHolistic Nutrition ConsultationRestorative / Yin YogaSpeaking Engagements
Amber Maron
Nutrition Consultant, Yoga Instructor
Sofia Verified
Serves Redondo Beach, CA Virtual available

Hello! I believe in the power of food to heal, and I want to empower you to feel in control of you… Read bio

Nutrition ConsultantYoga Instructor NutritionistDieticianYoga InstructorHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistPersonal CoachPrivate Yoga InstructorHolistic HealthMental Health CoachVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessMeal PrepFitness ClassObesity CareColon HydrotherapyFunctional NutritionistStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistDepression TherapistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistMotivational SpeakerYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistGluten FreeDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassConstipation DoctorIntegration CoachWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthOrganic FoodMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietBreathing Exercise

Next available on Tue, Sep 29

Tue Sep 29 1 appts
Wed Sep 30 No appts
Thu Oct 1 2 appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 2 appts
More

Wilmington NC US Beginner FoundationsInitial ConsultPrivate Yoga SessionPrivate Yoga Session : Veterans and Active Duty MilitaryPrivate Yoga Session : Veterans and Active Duty Military 4 Class Package
Angela David
Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
56 bookings on Sofia Health
Sofia Verified
Serves Wilmington, NC Free intro consult Virtual available

Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH)… Read bio

Health and Wellness CoachiRest Meditation TeacherYoga Teacher -RYT500 Naturopathic DoctorYoga InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapySleep TherapyMental Health TherapistChronic Fatigue SpecialistBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistDepression TherapistEpigenetic TestYoga NidraTrauma Informed YogaNurseStress Management ClassHeadache SpecialistPain ManagementDepression CounselingAnxiety TreatmentMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorSciatica Pain ReliefNeck Pain TreatmentArthritis DoctorScoliosis DoctorNurse PractitioneriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerBreathing Exercise

Next available on Wed, Sep 30

Tue Sep 29 No appts
Wed Sep 30 27 appts
Thu Oct 1 33 appts
Fri Oct 2 19 appts
Sat Oct 3 No appts
Sun Oct 4 18 appts
Mon Oct 5 30 appts
More

View all virtual beginner yoga instructors →

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Frequently Asked Questions

How can I make a same-day appointment with a Beginner Yoga in East Rochester?

Same day appointments are available with many Beginner Yoga Instructors. For the most part, clients who use Sofia to search for a Beginner Yoga in East Rochester can schedule an appointment and see the Beginner Yoga within 24 hours. You can search for real-time availability of Beginner Yoga Instructors in East Rochester and make an appointment online today.

How can I book an appointment online with a Beginner Yoga in East Rochester?

Sofia is a free online service that helps clients find Beginner Yoga Instructors in East Rochester and book appointments instantly. You can search for East Rochester Beginner Yoga Instructors by symptom, health goal or visit reason. You can explore Beginner Yoga services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Beginner Yoga in East Rochester?

You can use Sofia to find Beginner Yoga Instructors in East Rochester who are highly rated. View each Beginner Yoga Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Beginner Yoga in East Rochester?

Almost all Beginner Yoga Instructors in East Rochester on Sofia have virtual visits available. Every Beginner Yoga can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a East Rochester Beginner Yoga who sees clients after hours?

On Sofia, you can search specifically for East Rochester Beginner Yoga Instructors with availability after normal business hours.

How can I find same day appointments near me for Beginner Yoga Instructors in East Rochester?

Sofia lets you see real-time availability for Beginner Yoga Instructors in East Rochester. Many Beginner Yoga Instructors offer same day appointments.  

How can I find a Beginner Yoga in East Rochester who sees clients during the weekend?

Sofia let's you see real-time availability for Beginner Yoga Instructors in East Rochester. Many Beginner Yoga Instructors offer appointments on Saturdays and Sundays.

How can I find group classes near me from Beginner Yoga Instructors in East Rochester?

Sofia lets you search for live group classes from the leading Beginner Yoga Instructors. You can sign up for individual virtual group classes from Beginner Yoga Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

How can I search for Beginner Yoga products in East Rochester?

Sofia lets you shop for Beginner Yoga Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Beginner Yoga Instructors page directly. 

How can I find live classes near me with Beginner Yoga Instructors in East Rochester?

Sofia lets you take live classes from leading Beginner Yoga Instructors. You can sign up for virtual group classes from Beginner Yoga Instructors today.

Where can I find a licensed and credentialed Beginner Yoga near me in East Rochester?

Sofia lets you search for educated, licensed, and credentialed Beginner Yoga Instructors professionals. You can ensure you are booking with the right Beginner Yoga for you based on credentials, language, and more.

 

East Rochester, NY

 

East Rochester is a coterminous town and village located southeast of the City of Rochester in Monroe County, New York, United States. The town and village, home to 6,334 people at the time of the 2020 United States Census, is surrounded by Pittsford on the west side, by Perinton to the east, and by Penfield to the north. Most of the southern boundary is delimited by New York State Route 31F.

The village of East Rochester was originally known as the Village of Despatch when the community was incorporated in 1897. Despatch was laid out as a planned community designed around the New York Central Railroad mainline that ran through the center of the village. Much of the original land which became the village came from Fairport businessman Walter Parce. This land was used to develop housing for employees of the earliest employers: the Merchants Despatch Corporation and the Aeolian Piano Corporation. The original buildings of the Aeolian Piano Corporation are still in use today as a shopping center and office complex called Piano Works Mall.

To better showcase the village's proximity to the city of Rochester, the village was incorporated as the Village of East Rochester in 1906. The village was divided between the towns of Perinton, Pittsford, and Penfield. In 1981, the village became a coterminous town and village.

East Rochester is located at 43°6′44″N 77°29′13″W (43.112413, -77.487). According to the United States Census Bureau, the village has a total area of 1.4 square miles (3.6 km2), all land; however, Irondequoit Creek runs along the eastern edge of the village. 

As of the census of 2000, there were 6,650 people, 2,774 households, and 1,625 families residing in the village. The population density was 4,915.4 inhabitants per square mile (1,897.8/km2). There were 2,916 housing units at an average density of 2,155.4 units per square mile (832.2 units/km2). The racial makeup of the village was 95.92% White, 1.38% African American, 0.26% Native American, 0.74% Asian, 0.02% Pacific Islander, 0.36% from other races, and 1.32% from two or more races. 2.38% of the population were Hispanic or Latino of any race.

The median income for a household in the village was $39,221, and the median income for a family was $48,553. Males had a median income of $32,094 versus $26,953 for females. The per capita income for the village was $18,875. About 6.2% of families and 9.3% of the population were below the poverty line, including 10.8% of those under age 18 and 5.3% of those age 65 or over.

There are various health and wellness programs and centers available in East Rochester, NY. Squeeze is a modern massage studio that allows you to customize your massage experience using a mobile app. Juvenex Spa is known for its Korean-style spa treatments, including massages, saunas, and body scrubs. Red Moon Wellness offers therapeutic massages, acupuncture, and holistic wellness services. Ease NY provides a variety of massage techniques such as deep tissue, sports massage, and reflexology. Haven Spa offers relaxing massages including Swedish, hot stone, and aromatherapy massages. Thai Massage NYC specializes in traditional Thai massage techniques for relaxation and muscle relief.

Top sites in East Rochester, NY are Legion Eyer Park, Edmund Lyon Park, and George Eastman Museum.

Population: 6,321 (2023). ZIP code: 14445. Area code: 585. Area: 1.4 square miles (3.6 km2). Elevation: 436 ft (133 m). 

 

FAQs

What is East Rochester, NY known for?

For many years East Rochester has been known as the “Home of Champions.” Sports accomplishments have been outstanding. Among its famous sons are golf architect Robert Trent Jones, golfers Sam Urzetta and Mike Ferentz, tract star Jack Dianetti, bowler John Quinzi, and the 1966 Worlds Champion Senior League baseball team. From the Despatch Giants, the baseball team that won the Monroe County league in 1898, to the 1990s, the record breakers and the accumulation of trophies have continued.

 

What is the crime rate in East Rochester, NY?

The crime rate in East Rochester is considerably higher than the national average across all communities in America from the largest to the smallest, although at 12 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in East Rochester is 1 in 81. Based on FBI crime data, East Rochester is not one of the safest communities in America. Relative to New York, East Rochester has a crime rate that is higher than 71% of the state's cities and towns of all sizes.

 

Is East Rochester, NY a good area?

East Rochester is in Monroe County. Living in East Rochester offers residents a sparse suburban feel and most residents own their homes. In East Rochester there are a lot of bars, restaurants, and parks. Many young professionals live in East Rochester and residents tend to lean conservative. The public schools in East Rochester are above average.

 

Sources

Town/Village of East Rochester

Wikipedia

Niche

Neighborhood Scout

Squeeze

Juvenex Spa

Red Moon Wellness

Ease NY

Haven Spa

Thai Massage NYC

Legion Eyer Park 

Edmund Lyon Park

George Eastman Museum

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.