So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.NutritionistWellness CoachHolistic NutritionistNutrition CoachHolistic HealthMental HealthHolistic MedicineNutrition CounselingManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessMeal PrepObesity CareColon HydrotherapyMindset CoachWomen's HealthIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistFatigue SpecialistThyroid SpecialistLyme Disease SpecialistInflammation SpecialistGut Health SpecialistAdrenal Gland SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachFODMAP SpecialistResilience CoachLiver Cleanse SpecialistDigestive Health SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentGrocery Store TourGut HealthPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody PositivityGut Health SupplementsRaw Food DietFitness Nutrition Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
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Binghamton, NY
Binghamton is a city in the U.S. state of New York and serves as the county seat of Broome County. Surrounded by rolling hills, it lies in the state's Southern Tier region near the Pennsylvania border, in a bowl-shaped valley at the confluence of the Susquehanna and Chenango Rivers. Binghamton is the principal city and cultural center of the Binghamton metropolitan area (also known as Greater Binghamton, or historically the Triple Cities, including Endicott and Johnson City), home to a quarter million people. The city's population, according to the 2020 census, is 47,969.
From the days of the railroad, Binghamton was a transportation crossroads and a manufacturing center and has been known at different times for the production of cigars, shoes, and computers. IBM was founded nearby, and the flight simulator was invented in the city, leading to a notable concentration of electronics- and defense-oriented firms. This sustained economic prosperity earned Binghamton the moniker of the Valley of Opportunity. However, starting with job cuts made by defense firms towards the end of the Cold War, the region lost a large part of its manufacturing industry.
Today, while there is a continued concentration of high-tech firms, Binghamton is emerging as a healthcare- and education-focused city, with Binghamton University acting as much of the driving force behind this revitalization.
According to the U.S. Census Bureau, the city has an area of 11.14 square miles (28.9 km2), of which 10.49 square miles (27.2 km2) is land and 0.65 square miles (1.7 km2) (5.83%) is water.
Binghamton, like all of the Southern Tier of New York, lies on the Allegheny Plateau; hence its hilly terrain. As such, elevations can vary in the city--Downtown, for example, is at an elevation of around 860 feet (262 meters), while residential homes in the hills can go up to over 1,800 feet (548 meters), such as on Ingram Hill. The highest peak in Binghamton is Table Rock Ridge, which is at 1,854 feet.
The Downtown area sits at the confluence of the Chenango and Susquehanna Rivers, in the middle of a long but relatively narrow valley. The north branch of the Susquehanna River passes south of downtown. This branch rises in eastern New York and receives a number of tributaries above Binghamton. In the center of the city, the Chenango River feeds into the Susquehanna from the north at Confluence Park. The Binghamton River Trail, a 1.5 mile trail along the Chenango, runs between Cheri Lindsey Park on the Northside and Confluence Park in Downtown. Eleven bridges span the rivers inside city limits. Broome County has 17.5 miles of levees, many of which are in Binghamton. Major floods have occurred in 1865, 1935, 1936, 2006, and 2011.
The incorporation of Binghamton united various communities on both shores of the two rivers. The majority of the city's population and development lies along the rolling terrain nearest the riverbanks with sparse development in the hills that define the city limits. The old city was laid out on a grid system by Joshua Whitney, Jr., but as development spread to the outer regions of the city and merged with other settlements, several grids were eventually juxtaposed against each other. In the Southside, the grid breaks down, as more curvilinear roads make up the predominantly residential areas along the hills.
The city was the traditional economic center of the region and is home to several historic districts. The Railroad Terminal Historic District consists of several factories and buildings along the railroad line in the northern limits of downtown. Over 1,000 properties on the West Side contribute to the Abel Bennett Tract Historic District, mainly made up of residential properties along Riverside Drive. Downtown's State Street-Henry Street Historic District consists of several older low-rise buildings. The Court Street Historic District has some of the city's most notable architecture, including the Press Building and Security Mutual Building, early 20th century high rises, and the Broome County Courthouse. The Press Building was the tallest building in Binghamton until the completion of the State Office Building in Government Plaza, which remains the tallest in the city.
Away from downtown, most of the buildings are single- and multi-family dwellings, along with low-rise business buildings lining commercial arteries. Along the railroad corridors, several factories, mostly abandoned, rise above the otherwise-uniform landscape.
Main Street runs through the West Side, and continues west to serve as Main Street in the villages of Johnson City and Endicott. On the east side of the Chenango River, the road becomes Court Street, the major east–west artery in downtown and the East Side.
Health and wellness are essential aspects of life in Binghamton. The city is home to various healthcare facilities, such as Lourdes Hospital and United Health Services Hospitals. These medical centers offer comprehensive healthcare services, ensuring that residents have access to quality medical care. Southern Tier Physical Therapy & Wellness provides comprehensive rehabilitation services and personalized fitness programs, promoting overall wellness and recovery. The Riverwalk Athletic Club features state-of-the-art equipment, group fitness classes, and personal training, ensuring a dynamic and effective workout experience. Transformations Fitness offers a range of classes including Zumba, Pilates, and strength training, creating a supportive environment for achieving fitness goals. Relaxation awaits at The Spa at Traditions, where residents can indulge in massages, facials, and body treatments designed to rejuvenate and renew. Binghamton Yoga specializes in various yoga styles, including hot yoga and restorative yoga, fostering flexibility and mental clarity.
Population: 46,773 (2024). ZIP code: 13902. Area code: 607. Elevation: 866 ft (264 m). Area: 11.13 sq mi (28.82 km2).
FAQs
What is Binghamton, NY famous for?
There are only about 150 of these carousels still in existence and with six of them, Binghamton and its surrounding area has the largest collection. This is why Binghamton is known as the 'Carousel Capital of the World. As guardians of these iconic merry-go-rounds, Binghamton takes pride in its title and continues to celebrate its rich carousel tradition.
What are the racial demographics of Binghamton, NY?
Binghamton, NY is home to a population of 47.6k people, from which 93.9% are citizens. As of 2022, 11.7% of Binghamton, NY residents were born outside of the country (5.55k people). In 2022, there were 5.14 times more White (Non-Hispanic) residents (31.5k people) in Binghamton, NY than any other race or ethnicity.
What is the crime rate in Binghamton, NY?
With a crime rate of 49 per one thousand residents, Binghamton has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 21. Within New York, more than 99% of the communities have a lower crime rate than Binghamton.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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