Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Henderson, NV
Henderson is a city in Clark County, Nevada, United States, about 16 miles (26 km) southeast of downtown Las Vegas. It is the 2nd most populous city in Nevada, after Las Vegas, with an estimated population of 320,189 in 2019. The city is part of the Las Vegas Valley. Henderson occupies the southeastern end of the valley, at an elevation of 1,864 feet (568 m).
Henderson is known for its supply of magnesium during World War II. With the decline of magnesium production, the Nevada legislature approved a bill that gave Nevada's Colorado River Commission the authority to purchase the industrial plants, and Henderson was incorporated in 1953. Henderson is the location of Lake Las Vegas.
The township of Henderson first emerged in the 1940s during World War II with the building of the Basic Magnesium Plant. Henderson quickly became the main supplier of magnesium in the United States, which was called the "miracle metal" of World War II. The plant supplied the US War Department with magnesium for incendiary munition casings and airplane engines, frames, and other parts. A quarter of all US wartime magnesium came from the Henderson Plant to strengthen aluminum, using 25% of Hoover Dam's power to separate the metal from its ore by electrolysis. Mayor Jim Gibson's grandfather, Fred D. Gibson, was one of the original engineers sent to Great Britain to learn the secret of creating the "miracle metal" that would help the United States and its allies win the war. The British liaison officer sent to Henderson, Major Charles Ball, had a main thoroughfare named after him. Because of concerns about having a street named “Ball Avenue”, the name was later changed to “Major Avenue”.
With the help of local industry, Henderson was incorporated on April 16, 1953, as the City of Henderson. On May 23, 1953, Henderson, with its population of 7,410, elected Dr. Jim French as the first mayor. Originally only about 13 square miles (34 km2) in size, the city quickly began to grow, reaching over 94 square miles (240 km2) in size today.
Henderson is about 16 miles (26 km) southeast of downtown Las Vegas. According to the United States Census Bureau, the city has a total area of 107.7 square miles (279.0 km2), all land.
The city is in the Mojave Desert with wildlife and vegetation typical of the Mojave. The mountains that surround Henderson mostly have gentle slopes. The McCullough Range is closest to the city; most of this range is covered by black rocks from a volcanic explosion millions of years ago. These mountains reach an average height of about 3,800 feet (1,200 m). The landscape consists of the desert; the only water in the city is found in washes like Duck Creek.
Residential neighborhoods in Henderson include Anthem, Anthem Country Club, Ascaya, Black Mountain Vistas, Cadence, Calico Ridge, Champion Village, The Fountains, Grand Legacy, Green Valley, Green Valley Estates, Green Valley Ranch, Hillsboro Heights, Inspirada, Lake Las Vegas, MacDonald Highlands, MacDonald Ranch, Madeira Canyon, Club at Madeira Canyon, Roma Hills, Seven Hills, Sun City Anthem, Sun City MacDonald Ranch, Tuscany Village, and Whitney Ranch.
The city's commitment to community health and wellness is reflected in its numerous health and wellness initiatives. The Henderson Multigenerational Center serves as a hub for various fitness classes, wellness programs, and community events. Residents can also enjoy outdoor activities at parks like Acacia Park and Cornerstone Park, fostering a healthy and active lifestyle. Henderson's healthcare facilities, such as the St. Rose Dominican Hospitals, ensure access to quality medical services for residents. Yoga practitioners can find peace at Body & Brain Yoga Tai Chi, which offers a variety of mind-body classes. For a day of relaxation, Green Valley Ranch Spa provides luxurious treatments in a serene setting.
Population: 350,039 (2024). ZIP codes: 89002, 89009, 89011, 89012, 89014–89016, 89044, 89052, 89053, 89074, 89077. Area codes: 702, 725. Elevation: 1,864 ft (568 m). Area: 106.92 sq mi (276.94 km2). Z
FAQs
Is Henderson, NV an expensive place to live?
Even though Henderson, NV has zero state income tax, the cost of living there is 9% higher than the national average. House expenses and utility prices are approximately 40% and 2% higher than the national average. House expenses and utility prices are approximately 40% and 2% higher than the national average. The cost of living in any area can vary based on factors such as your career, average salary, and the real estate market of that area.
What is Henderson, NV famous for?
Henderson is known for its supply of magnesium during World War II. With the decline of magnesium production, the Nevada legislature approved a bill that gave Nevada's Colorado River Commission the authority to purchase the industrial plants, and Henderson was incorporated in 1953. Henderson is the location of Lake Las Vegas.
What is the crime rate in Henderson, NV?
The crime rate in Henderson is considerably higher than the national average across all communities in America from the largest to the smallest, although at 22 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Henderson is 1 in 45. Based on FBI crime data, Henderson is not one of the safest communities in America. Relative to Nevada, Henderson has a crime rate that is higher than 81% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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