Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Boulder City, NV
Boulder City is a city in Clark County, Nevada, United States. It is approximately 26 miles (42 km) southeast of Las Vegas. As of the 2020 census, the population of Boulder City was 14,885.The city took its name from Boulder Canyon. Boulder City is one of only two places in Nevada that prohibits gambling, the other being the town of Panaca.
The land upon which Boulder City was founded was a harsh, desert environment. Its sole reason for existence was the need to house workers contracted to build the Hoover Dam on the Colorado River (known commonly as Boulder Dam from 1933 to 1947, when it was officially renamed Hoover Dam by a joint resolution of Congress). Men hoping for work on the dam project had begun settling along the river in tents soon after the precise site for the dam had been chosen by the Bureau of Reclamation in 1930. Their ramshackle edifices were collectively known as "Ragtown".
Boulder City was originally built in 1931 by the Bureau of Reclamation and Six Companies, Inc. as housing for workers who were building the Hoover Dam.
The sheer scale of the dam and duration of the project required the Bureau of Reclamation to consider the construction of a semi-permanent town rather than a temporary arrangement. Boulder City was exceptionally rare as an example of a town fully planned under government supervision. This is unlike 19th century privately funded company town examples found in the United Kingdom, such as Port Sunlight, or in the United States, such as Pullman, Chicago.
According to the United States Census Bureau, the city has a total area of 208.6 square miles (540.2 km2), of which 0.039 square miles (0.1 km2), or 0.02%, is water. This ranks Boulder City as the largest city in Nevada by land area and 35th in the country, but gives it a low density rate of only about 72 people per square mile.
Boulder City maintains strict controls on growth, limited to 120 single- or multi-family residential building permits for new construction per year. Hotels are also restricted to no more than 35 rooms. These restrictions are defined in the city code of Boulder City.
The government did not relinquish control of Boulder City until 1959, when the town was incorporated. Boulder City's incorporation ceremony took place on January 4, 1960. The city council selected pharmacist Robert N. Broadbent as the city's first mayor.
Health and wellness are integral to Boulder City's lifestyle, and the community embraces a range of options to support residents' well-being. The Boulder City Parks & Recreation Department oversees numerous parks and facilities, providing spaces for physical activity, leisure, and community events. Wilbur Square Park offers a serene environment for relaxation and exercise. Boulder City Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Snap Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Outdoor enthusiasts will enjoy the scenic trails at Bootleg Canyon for hiking and mountain biking. Yoga lovers can find balance at The Studio in nearby Las Vegas. The Boulder City Fitness Center provides state-of-the-art gym facilities and fitness classes. Explore nature at Hemenway Park, known for its bighorn sheep sightings.
Population: 14,890 (2022). Area code(s): 702 and 725. Elevation: 2,510 ft (765 m). ZIP codes: 89005. Area: 208.6 square miles (540.2 km2)
FAQs
What is Boulder City, NV famous for?
Established in 1931 to house the builders of Hoover Dam, Boulder City, Nevada now brims with cute shops, killer cafés, and an Art Deco aura. Fewer than 30 miles southeast (but an entire world away) from Las Vegas, this charming southern Nevada burg is a hub for history and adventure at Hoover Dam, Lake Mead National Recreation Area, the Colorado River, and beyond. Though it’s less than 40 minutes away from Las Vegas, the two cities couldn’t be more different. Boulder City, Nevada is a spot overflowing with history that brings the small-town charm along with a side of eclectic vibes.
Why is Boulder City, NV so expensive?
With an average annual household income of $83,943, it is recommended that an individual earn at least $62,792 per year to live comfortably in Boulder City. The highest expense in Boulder City is housing due to high demand and limited supply driving up prices. Even though the cost of living is cheaper than in Las Vegas, housing costs in Boulder City are 16.1% more expensive than Las Vegas housing costs.
What is the crime rate in Boulder City, NV?
Boulder City has an overall crime rate of 12 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Boulder City is 1 in 86. How does Boulder City fare compared to other communities in Nevada of all population sizes? Boulder City's crime rate is lower than approximately 46% of Nevada communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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