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Debra Andersen

Debra Andersen

Counselor Meditation Teacher Coach
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As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…

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Kela Mason

Kela Mason

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CounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingStress CounselingSelf Esteem CoachGrief Recovery SpecialistAnxiety CoachTrauma Class
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New York City New York US 1 hour scheduling tool1 hour with Lenise1:1 Accountability Partner & Creative Strategist1:1 Dating Coach1:1 Forgiveness Session1:1 Manifestation Coaching2 session package4 session package6 session packageAre You Feeling Spiritually Depleted?Break Through Your Fear of SuccessClarity Calls with Reverend LeniseConnect to Your Spirit Guides: Spiritual ReadingCourse: Waiting Season. June 13 - Jul 25Elevate your creativity, execute your business plan & reach your goalsEnd the Cycle of Self SabotageFinding Motivation From WithinHow To Set Strong BoundariesManifestation: 12 week deep diveManifestation: 4 week intensive programMeet LeniseMonthly Workshop: How to Let Go: June 1st. 9pm ESTOpen Yourself to The Love You Desire & DeserveOvercome the OverwhelmRaise Your VibrationRediscover Your Passion + PurposeRelease Yourself from Shame & Guilt About the PastSelf Reflective Journaling - WeeklySick and Tired of Being Sick and Tired?Speaking EngagementsStart Living in Your PurposeStop Chasing, Start MeditatingStop Falling Back into Old HabitsStop Neglecting Yourself and Your RelationshipsTransform Negative Energy Into Positive GrowthUnlock The Power of VulnerabilityWomen's Circle - MonthlyWorkshop: A Note to Self LoveShopWorkshop: Align with your Secure, Affirming, Victorious, Accepting, Grateful, Enlightened SelfWorkshop: How to ManifestWorkshop: How to Manifest - Part DOWorkshop: Looking to build a closer bond with loved ones?Holistic Life Coach
Rev Lenise D Harris

Rev Lenise D Harris

Holistic Life Coach
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Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifestation, Purpose, and Co…

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12 session package24 session package4 session packageAre you stress eating? Get back on track with routinesAre you struggling with stress acne?Build a better work-life balanceBuild healthy eating habitsCommunity Support Group - weeklyDo you feel like you have a lack of support at home or at work?Eliminate chronic fatigue with stress elimination toolsExercise for better healthIdentify + overcome emotional eatingInitial ConsultIs life drama getting to you? Let's talkIs stress causing you to turn to bad habits? Let's get your life turned aroundIs your life unorganized? Let's get organized and find your balance in lifeLearn how to incorporate meditation into your dayLearn meditation to manage stressLearn stress management tools your entire family can useLearn the power of stretchingLet's determine the source of your stress to stop the overwhelming thoughts and fears.Meditation for beginnersMen's Support Group - weeklyMind, Soul, Body. A holistic rebalanceNeed someone to talk to?Overcome 'work from home' stressRe-structure your day to end burnoutReconnect to find purpose in life.Relationship drama? Let's talkSleep like a queen all nightStretch for better health. Let's eliminate the toxic energyThe no-diet diet, a lifestyle plan built for sustainable successThink you might be emotionally burnout?Virtual Grocery Shopping GuideWhat to do when you feel overworked. Let's talkWomen's Support Group - weekly
Tracy Howard

Tracy Howard

Health Coach Life Coach
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Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …

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Frequently asked questions

 

How can I make a same-day appointment with a Vertigo Doctor in Upper?

Same day appointments are available with many Vertigo Doctors. For the most part, clients who use Sofia to search for a Vertigo Doctor in Upper can schedule an appointment and see the Vertigo Doctor within 24 hours. You can search for real-time availability of Vertigo Doctors in Upper and make an appointment online today.

 

How can I book an appointment online with a Vertigo Doctor in Upper?

Sofia is a free online service that helps clients find Vertigo Doctors in Upper and book appointments instantly. You can search for Upper Vertigo Doctors by symptom, health goal or visit reason. You can explore Vertigo Doctor services, book a virtual appointment, join group classes or schedule an initial consultation. 

 

How can I find a top-rated Vertigo Doctor in Upper?

You can use Sofia to find Vertigo Doctors in Upper who are highly rated. View each Vertigo Doctors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

 

How can I schedule a virtual visit with a Vertigo Doctor in Upper?

Almost all Vertigo Doctors in Upper on Sofia have virtual visits available. Every Vertigo Doctor can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 

How can I find a Upper Vertigo Doctor who sees clients after hours?

On Sofia, you can search specifically for Upper Vertigo Doctors with availability after normal business hours.

 

How can I find same day appointments near me for Vertigo Doctors in Upper?

Sofia lets you see real-time availability for Vertigo Doctors in Upper. Many Vertigo Doctors offer same day appointments.  

 

How can I find a Vertigo Doctor in Upper who sees clients during the weekend?

Sofia let's you see real-time availability for Vertigo Doctors in Upper. Many Vertigo Doctors offer appointments on Saturdays and Sundays.

 

How can I find group classes near me from Vertigo Doctors in Upper?

Sofia lets you search for live group classes from the leading Vertigo Doctors. You can sign up for individual virtual group classes from Vertigo Doctors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

 

How can I search for Vertigo Doctor products in Upper?

Sofia lets you shop for Vertigo Doctors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Vertigo Doctors page directly. 

 

How can I find live classes near me with Vertigo Doctors in Upper?

Sofia lets you take live classes from leading Vertigo Doctors. You can sign up for virtual group classes from Vertigo Doctors today.

 

Where can I find a licensed and credentialed Vertigo Doctor near me in Upper?

Sofia lets you search for educated, licensed, and credentialed Vertigo Doctors professionals. You can ensure you are booking with the right Vertigo Doctor for you based on credentials, language, and more.

 

Upper, NJ

 

Upper Township is a large township in Cape May County, in the U.S. state of New Jersey. The township, and all of Cape May County, is part of the South Jersey region of the state and of the Ocean City metropolitan statistical area, which is part of the Philadelphia-Wilmington-Camden, PA-NJ-DE-MD combined statistical area, also known as the Delaware Valley or Philadelphia metropolitan area. As of the 2020 United States Census, the township's population was 12,539, an increase of 166 (+1.3%) from the 2010 census count of 12,373, which in turn reflected an increase of 258 (+2.1%) from the 12,115 counted in the 2000 census.

New Jersey Monthly magazine ranked Upper Township as its 2nd best place to live in its 2008 rankings of the "Best Places To Live" in New Jersey.

Upper Township is home to the only yellow fire trucks in Cape May County, a tradition started in 1985 when the Seaville Fire Rescue Company was purchasing a new vehicle and thought that federal regulations would require the color. Since being formed in 1964 and purchasing its first fire truck a year later, the Seaville company has served the area, responding to over 200 calls a year from its fire station located on Route 50 across from Dino's Seaville Diner.

According to the United States Census Bureau, the township had a total area of 68.68 square miles (177.89 km2), including 62.03 square miles (160.65 km2) of land and 6.66 square miles (17.24 km2) of water (9.69%).

Upper is home to the Upper Community Health Center, which provides medical services to residents. Additionally, there are several hospitals and clinics as well as health and wellness services in nearby cities for specialized care. Body Strong Life is a gym equipped with cardio and strength training equipment, group fitness classes, and personal training services. Anytime Fitness Roxbury is a 24-hour fitness center with a range of workout equipment and classes. Yoga Solace is a yoga studio offering a variety of classes such as Vinyasa, Hatha, and Restorative yoga. Kula Yoga offers classes including beginner-friendly sessions and advanced practices. Iris Yoga is a yoga studio offering a variety of classes such as Vinyasa, Hatha, and Restorative yoga. 

 

Top sites in Upper, NJ: Ocean City Boardwalk, Sam Azeez Museum, Pirate Island. 

 

Population: Approximately 10,000 (latest census data). Elevation: Varies, with the highest point being 1,400 feet above sea level. ZIP Code: 12345. Area code: 555. 

 

FAQs

 

What is the history of Upper, NJ?

Upper Township was formed as a precinct on April 2, 1723, and was incorporated as one of New Jersey's initial 104 townships by an act of the New Jersey Legislature on February 21, 1798. Portions of the township have been taken to form Dennis Township (March 1, 1827) and Ocean City borough (March 3, 1884), and territorial changes were made involving Sea Isle City in March and April 1905. The township's name came from its location when Cape May was split into three townships in 1723 at the same time that Lower Township and Middle Township were created.

 

What makes Upper, NJ popular?

Tuckahoe is a disused train station located in the Tuckahoe section of Upper Township, Cape May County, New Jersey, United States. The station was built in 1894 and was added to the National Register of Historic Places on June 22, 1984. John Wesley Gandy House is located in Upper Township, Cape May County, New Jersey, United States. The house was built in 1815 and was added to the National Register of Historic Places on November 12, 1999.

 

Is it ideal to live in Upper, NJ have?

Modern Upper Township is one of the best places to live according to the New Jersey Monthly magazine. It is characterized by a mixed suburban-rural atmosphere, a diverse community, and a family-oriented environment. The township offers residents quality educational and employment opportunities, the average cost of living, numerous outdoor recreation, and an active nightlife. 

 

Sources

Township of Upper

Wikipedia

Ziptozipmoving

Upper Community Health Center

Body Strong Life

Anytime Fitness Roxbury

Yoga Solace

Kula Yoga

Iris Yoga 

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.