Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
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I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
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• Single due to bereavement or infidelity
• Exploring opening up your relationship
• Exploring closing your relationship
• A change in…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing.
I work with my clients on a 1:1 basis and hold our sessi…
I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling.
As a life coach, I facilitate the growth of my clients by…
Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…
Let's get to the root cause of your health issues for good.
Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
Functional lab testing is …
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
How can I make a same-day appointment with a Fitness Coach in Windham, NH?
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Windham is situated in Rockingham County in southeastern New Hampshire, approximately 3 miles (5 km) north of the Massachusetts border. It is accessible from Exit 3 of Interstate 93. Windham is considered a bedroom community because of its growing population (over 10,000), only about 160 commercial land parcels, and lack of public transportation. The nearest airport to Windham is Manchester–Boston Regional Airport, about 20 miles (32 km) to the north. Boston, Massachusetts, is 37 miles (60 km) to the south along Interstate 93. The landscape of Windham consists of suburban subdivisions, rural open spaces and large areas of undeveloped land.
According to the United States Census Bureau, the town has a total area of 27.8 square miles (71.9 km2), of which 26.8 square miles (69.3 km2) are land and 1.0 square mile (2.7 km2) are water, comprising 3.73% of the town. The entire town is within the Merrimack River watershed. Beaver Brook forms the western border of the town, while the eastern side of town drains to the Spicket River in Salem. Cobbetts Pond is east of the geographic center of town, while Canobie Lake is on the eastern border. The highest point is Jenny's Hill in the northeastern part of town, at 505 feet (154 m) above sea level.
The area was initially home to the Pawtucket Native Americans. Scots-Irish immigrants began to settle in the area in 1719. The region was known as "Nutfield," and included what are now the neighboring towns of Derry and Londonderry. By 1721 some of the original settlers petitioned to form a separate independent community. Governor Benning Wentworth granted this request in 1742. One published theory holds that the community's name refers to Windham, Ireland, harkening back to the petitioners' homeland. However, it has been alternatively postulated that the town was named after Sir Charles Wyndham, 2nd Earl of Egremont, a member of Parliament from 1734 to 1750, Secretary of State for the Southern Department from 1761 to 1763, and a good friend of Governor Wentworth. The town of Windham was originally a parish of Londonderry. Windham was the second town designated by Governor Benning Wentworth following the establishment of the New Hampshire-Massachusetts border. The first census ever taken in Windham reported 663 residents in 1790.
Historic landmarks in Windham include the Searles School and Chapel, Searles Castle, the town center, and the Armstrong Memorial Building. Searles Castle is one of Windham's most prominent landmarks. Edward Francis Searles, an interior decorator and antique collector, built the castle. The architect, Henry Vaughn, modeled the castle's architecture after the style of the Stanton Harcourt Manor in Oxfordshire, England. The building was completed in 1915 at a cost of over $1,250,000. The castle contains over 20 rooms and is available to the public to be rented out for functions and events. In July 1909, Mr. Searles erected a commemorative plaque honoring Governor Dinsmoor "a few rods" from his birthplace on Jenny's Hill, which stands today as a designated historic landmark.
Moreover, Windham's NH prioritizes health and wellness with healthcare facilities, including Parkland Medical Center, to ensure that residents have access to quality medical services. The town promotes health education and awareness through community events and initiatives, fostering a culture of well-being among its residents. Explore the parks, facilities, and programs the Windham Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include F45 Training and Milestone Fitness. Discover the walking and biking trails in and around Windham, such as the Foster's Pond Loop and Deer Ledge Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 15,817 (2020). Elevation: 194 ft (59 m). Area: 27.78 sq mi (71.95 km2). ZIP Code: 03087. Area code(s): 603.
FAQs
What is Windham, NH famous for?
Historic landmarks in Windham include the Searles School and Chapel, Searles Castle, the town center, and the Armstrong Memorial Building. Searles Castle is one of Windham's most prominent landmarks. These sites serve as reminders of the town's past while also enriching its present cultural landscape.
Is Windham, NH a wealthy town?
Windham is a medium-sized town located in the state of New Hampshire. Windham home prices are not only among the most expensive in New Hampshire, but Windham real estate also consistently ranks among the most expensive in America. The per capita income in Windham in 2022 was $71,367, which is wealthy relative to New Hampshire and the nation. This equates to an annual income of $285,468 for a family of four.
Is Windham, NH a nice place to live?
Windham is a suburb of Boston with a population of 15,764. Windham is in Rockingham County and is one of the best places to live in New Hampshire. Living in Windham offers residents a rural feel and most residents own their homes. In Windham there are a lot of coffee shops and parks. Many families live in Windham and residents tend to lean liberal. The public schools in Windham are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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