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Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing. I began studying the healing powe…
Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
At Amoree Cruz | Living Tree Nutrition, I support women living with autoimmune conditions and chronic fatigue who want to reduce their symptom burden, rebuild energy, and feel more confident about what to eat. A key part of my approach is the Autoimmune Protocol (AIP)—a structured elimination an…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Intuitive EmpowerMentor - Soul Activator - Spiritual Coach
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Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
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My path into this work is personal. I didn’t set out to work in this field. For over a decade, I worked in global health, much more comfortable with thinking and problem-solving than feeling. After the deaths of both of my parents, I spent a lot of time looking for spaces to help me navigate my …
Welcome. I’m Chad Stiles, PhD, LMFT, a Licensed Marriage and Family Therapist who specializes in helping couples understand and change the patterns that keep pulling them apart. My work is especially focused on relationships affected by trauma, betrayal, loss of trust, recurring conflict, emotio…
Welcome—I’m so glad you’re here. I believe healing begins with slowing down, breathing, and listening to the wisdom already within us. As a Licensed Marriage and Family Therapist and trained in Breathwork facilitation through Alchemy of Breath, I weave together relational therapy, somatic awarene…
I am a certified Holistic Life and Relationship Coach and NLP Practitioner dedicated to helping individuals achieve emotional balance, mental clarity, and healthy, fulfilling relationships. My coaching integrates proven techniques, mindset tools, and the wisdom I’ve gained through both professional…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…
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Hi, I'm Coach TeeCee. Welcome to Wholly Holistic. If you're here, chances are you're carrying a lot. Maybe you're stretched thin between work, family, and everyone else's needs, and your own wellbeing has quietly slipped to the bottom of the list. Maybe you know something needs to change, but yo…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
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Merrimack, NH
Merrimack is a town in Hillsborough County, New Hampshire, United States. The population was 26,632 as of the 2020 census. There are four villages in the town: Merrimack Village (formerly known as Souhegan Village), Thorntons Ferry, Reeds Ferry, and South Merrimack.
According to the United States Census Bureau, the town has a total area of 33.4 square miles (86.6 km2), of which 32.6 square miles (84.4 km2) are land and 0.85 square miles (2.2 km2) are water, comprising 2.55% of the town. The highest point in Merrimack is an unnamed hill in the northwestern part of town that reaches 512 feet (156 m) above sea level.
The first known settlers of the area appeared sometime after the last ice age. Merrimack is a Native American term meaning sturgeon, a type of fish. The Pennacook people named the Merrimack River after this fish because of the vast population that once existed there. The Pennacooks spelled it Monnomoke or Merramake. "When the town was incorporated, it took the name of the river and spelled it Merrymac," according to the Merrimack Historical Society.
The first mention of the territory containing the current town of Merrimack among written records was the petition of Passaconaway to the General Court of Massachusetts for a grant of land to include a part of this region. This was in 1662, and in the autumn of that year the court acceded to the request, and the aged sachem and his associates were granted a strip of country a mile and a half wide on both banks of the Merrimack at this section of the river. Although the boundaries of this grant are not specifically known today, it is probable that the chieftain held at least a portion of the current town of Merrimack. European settlers first came to the area in the late 17th century when the area was still in dispute between the Province of New Hampshire and Massachusetts Bay Colony.
The town of Merrimack was originally part of the 1673 Dunstable grant. On June 25, 1734, Massachusetts granted the town organization as "Naticook", which was made up of Litchfield and part of Merrimack. In 1746 the boundary line between Massachusetts and New Hampshire was revised, and the land which was originally part of Massachusetts became part of New Hampshire. When it went back into New Hampshire, the province disincorporated the towns of Dunstable, Naticook, and Nottingham and formed it into one giant territory again, roughly the size of the old Dunstable Grant from the 1670s.
Merrimack prioritizes health and wellness and is home to Southern New Hampshire Medical Center, which provides quality healthcare services to residents. The town also has several medical clinics and practices catering to various healthcare needs. Explore the parks, facilities, and programs the Merrimack Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include RD1 Fitness, FITLAB Fitness Club and Planet Fitness. Discover the walking and biking trails in and around Merrimack, such as the Wildcat Falls and Maple Trail Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Merrimack, NH include Wasserman Park, Wildcat Falls Conservation Area, Altitude Trampoline Park, and Horse Hill Nature Preserve.
Population: 26,632 (2020). Area: 33.4 sq mi (86.6 km2). Elevation: 180 ft (50 m). ZIP Code: 03054. Area code: 603.
FAQs
What are the 4 villages of Merrimack, NH?
Merrimack is located in the southern part of New Hampshire in Hillsboro County. The town is made up of four villages: Reeds Ferry in the north, Souhegan Village near the mouth of the river of that name, Thorntons Ferry, and South Merrimack in the southern section. These four villages collectively contribute to the rich tapestry of Merrimack, providing residents with diverse landscapes, amenities, and opportunities for community engagement. Whether exploring historic landmarks, enjoying outdoor recreational activities, or partaking in local events, residents of Merrimack find themselves immersed in the town's rich heritage and vibrant spirit.
What is the median income in Merrimack, NH?
There are a total of 61,452 households in Merrimack County, each made up of around 2 members. Family establishments represent 66.96% of these Merrimack County households, while non-family units account for the remaining 33.04%. Additionally, 27.36% of households have children and 72.64% of households are without children. The average annual household income in Merrimack County is $118,298, while the median household income sits at $92,954 per year. Residents aged 25 to 44 earn $108,404, while those between 45 and 64 years old have a median wage of $121,532. In contrast, people younger than 25 and those older than 65 earn less, at $58,021 and $57,674, respectively.
Is Merrimack, NH a nice place to live?
Merrimack is in Hillsborough County and is one of the best places to live in New Hampshire. Living in Merrimack offers residents a sparse suburban feel and most residents own their homes. In Merrimack there are a lot of coffee shops and parks. Many families live in Merrimack and residents tend to lean liberal.
Sources
Southern New Hampshire Medical Center
Merrimack Parks and Recreation Department
Wildcat Falls Conservation Area
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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