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28 Athlete Nutrition Plans near Lebanon, NH
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Welcome! I'm Alyssa and I have a passion for promoting a balanced approach to nutrition. I focus on empowering my clients to make sustainable lifestyle changes that lead to long-term success. I have a strong belief in the power of nourishing the body with the right foods, so I guide my clients tow…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hello! I'm Cora, an Integrative Nutritionist specializing in gut health, skin conditions, and whole-body healing—particularly for women who’ve tried everything and are still searching for real relief. With a deep understanding of the root causes behind gut health conditions and chronic inflammation…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
Hi! I’m Destiny, and I hold a Bachelor of Science in Nutrition with a passion for helping people feel their best through simple, sustainable habits. I specialize in holistic nutrition support for individuals dealing with fatigue, inflammation, and overall wellness goals. My approach is down-to-eart…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
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As a Certified Holistic Health Consultant, I’m dedicated to supporting women through all stages of life. In today’s fast-paced world, self-care is essential. I’m passionate about guiding you through the complexities of holistic health, from nutrition and lifestyle practices to aromather…
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As a dedicated health coach based in the vibrant city of New Orleans, I am passionate about empowering individuals to achieve their optimal health and wellness. With a background in health promotion and disease prevention, I bring a comprehensive and personalized approach to each client's unique jo…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Have you tried to lose weight or get strong before, and you did well, then you either faded off of the practice, or you quit? ME TOO~ I found myself 40# overweight and not able to bear to start another program for fear of failure or wasted time/money/effort. I created Empowered after discove…
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Lebanon, NH
Lebanon is the only city in Grafton County, New Hampshire, United States. The population was 14,282 at the 2020 census, up from 13,151 at the 2010 census. Lebanon is in western New Hampshire, south of Hanover, near the Connecticut River. It is the home to Dartmouth–Hitchcock Medical Center and Dartmouth College's Geisel School of Medicine, together comprising the largest medical facility between Boston, Massachusetts, and Burlington, Vermont. Lebanon is a core city of the Lebanon–Claremont micropolitan area, comprising four counties in the upper Connecticut River valley, two in New Hampshire and two in Vermont.
According to the United States Census Bureau, the city has a total area of 41.3 square miles (106.9 km2), of which 40.3 square miles (104.4 km2) are land and 0.97 square miles (2.5 km2) are water, comprising 2.35% of the city. The western boundary of Lebanon is the Connecticut River, which is also the state boundary with Vermont. The village of West Lebanon occupies the western part of the city, along the Connecticut River. Downtown Lebanon is 3 miles (5 km) to the east, along the Mascoma River, a tributary of the Connecticut. The city is fully within the Connecticut River watershed.[8] The southern end of Moose Mountain is in the northeast. The highest point in Lebanon is the northern end of Shaker Mountain, at 1,657 feet (505 m) above sea level, on the eastern border of the city.
Lebanon was chartered as a town by colonial governor Benning Wentworth on July 4, 1761, one of 16 along the Connecticut River. It was named for Lebanon, Connecticut, from where many early settlers had come or would come, including the Rev. Eleazar Wheelock, who arrived in 1770 and founded Dartmouth College. Lebanon, Connecticut, was the original home of Moor's Charity School, the antecedent of Dartmouth College.
Early settlement concentrated along the Connecticut River in what is now West Lebanon, and in the Mascoma Lake region near Enfield. In the mid-19th century, a mill district developed at falls on the Mascoma River. Industries included, at various times, furniture mills, a tannery, several machine shops, a woolen textile mill, and a clothing factory. In the mid-19th century, this district attracted many French workers from Canada's Quebec province. This became the center of town, although West Lebanon grew into a railroad hub with a separate identity after lines entered from Boston. This rail center would become known as "Westboro" after two trains collided when West Lebanon was mistaken for Lebanon.
The mill district, like the railroad, declined into the 1950s and 1960s. The town suffered two major fires; the second, in 1964, destroyed a large portion of the old mill district. Reconstruction resulted in a controversial urban renewal project featuring a closed-off district, called The Mall, built to replace the destroyed Hanover Street area. Partly in defiance of economic decline, and partly to counter a movement by West Lebanon to declare itself an independent town, Lebanon re-incorporated as a city in 1958.
In 1991, the Dartmouth–Hitchcock Medical Center, along with most departments of Dartmouth Medical School, moved from Hanover to a new campus just south of the Lebanon-Hanover town line. A number of medical and high-tech firms have located facilities near the medical center campus. TomTom, a leading worldwide developer of mapping databases, has its North American headquarters in Lebanon. Novo Nordisk and Microsoft also have major facilities here.
Health and wellness are paramount in Lebanon, with numerous facilities and initiatives dedicated to promoting a healthy lifestyle. Dartmouth-Hitchcock Medical Center offers comprehensive healthcare services, including specialized treatment and preventive care. Explore the parks, facilities, and programs the Lebanon Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Wayne's World Elite Fitness Training, Crom Fitness and Synergetic Fitness Studio. Discover the walking and biking trails in and around Lebanon, such as the Northern Rail Trail and Mascoma River Greenway. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Lebanon, NH include PowerHouse Mall, Colburn Park, Fore-U Golf Center, and Lebanon Opera House.
Population: 15,044 (2022). Area: 41.27 sq mi (106.90 km2). Elevation: 581 ft (177 m). ZIP Codes: 03766. Area code: 603.
FAQs
What is Lebanon, NH famous for?
Lebanon is in western New Hampshire, south of Hanover, near the Connecticut River. It is the home to Dartmouth–Hitchcock Medical Center and Dartmouth College's Geisel School of Medicine, together comprising the largest medical facility between Boston, Massachusetts, and Burlington, Vermont. Lebanon is a core city of the Lebanon–Claremont micropolitan area, comprising four counties in the upper Connecticut River valley, two in New Hampshire and two in Vermont.
Is Lebanon, NH a nice place to live?
Lebanon is in Grafton County and is one of the best places to live in New Hampshire. Living in Lebanon offers residents an urban suburban mix feel and most residents own their homes. In Lebanon there are a lot of restaurants, coffee shops, and parks. Many young professionals live in Lebanon and residents tend to be liberal.
Does it snow in Lebanon, NH?
The climate consists predominantly of mild, sunny summers and cold, snowy winters. The average rainfall is 35 inches, and the average annual snowfall is 76 inches with a continuous coverage range of 92 days per season. Average temperatures in January: high: 30, low: 8; for July: high: 81, low: 53.
Sources
Dartmouth-Hitchcock Medical Center
Lebanon Parks and Recreation Department
Wayne's World Elite Fitness Training
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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