Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Frequently asked questions
How can I make a same-day appointment with a Chef in Bedford, NH?
Same day appointments are available with many Chefs. For the most part, clients who use Sofia to search for a Chef in Bedford, NH can schedule an appointment and see the Chef within 24 hours. You can search for real-time availability of Chefs in Bedford, NH and make an appointment online today.
How can I book an appointment online with a Chef in Bedford, NH?
Sofia is a free online service that helps clients find Chefs in Bedford, NH and book appointments instantly. You can search for Bedford, NH Chefs by symptom, health goal or visit reason. You can explore Chef services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Chef in Bedford, NH?
You can use Sofia to find Chefs in Bedford, NH who are highly rated. View each Chefs education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Chef in Bedford, NH?
Almost all Chefs in Bedford, NH on Sofia have virtual visits available. Every Chef can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Bedford, NH Chef who sees clients after hours?
On Sofia, you can search specifically for Bedford, NH Chefs with availability after normal business hours.
How can I find same day appointments near me for Chefs in Bedford, NH?
Sofia lets you see real-time availability for Chefs in Bedford, NH. Many Chefs offer same day appointments.
How can I find a Chef in Bedford, NH who sees clients during the weekend?
Sofia let's you see real-time availability for Chefs in Bedford, NH. Many Chefs offer appointments on Saturdays and Sundays.
How can I find group classes near me from Chefs in Bedford, NH?
Sofia lets you search for live group classes from the leading Chefs. You can sign up for individual virtual group classes from Chefs today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Chef products in Bedford, NH?
Sofia lets you shop for Chefs products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Chefs page directly.
How can I find live classes near me with Chefs in Bedford, NH?
Sofia lets you take live classes from leading Chefs. You can sign up for virtual group classes from Chefs today.
Where can I find a licensed and credentialed Chef near me in Bedford, NH?
Sofia lets you search for educated, licensed, and credentialed Chefs professionals. You can ensure you are booking with the right Chef for you based on credentials, language, and more.
Bedford, NH
Bedford is a town in Hillsborough County, New Hampshire, United States. At the 2020 census, the population was 23,322, reflecting a growth of 10% from 2010. Bedford is a suburb of Manchester, New Hampshire's largest city.
According to the United States Census Bureau, the town has a total area of 33.1 square miles (85.6 km2), of which 32.8 square miles (84.9 km2) are land and 0.3 square miles (0.7 km2) are water, comprising 0.85% of the town. The largest body of water other than the Merrimack River is Sebbins Pond, which is connected to smaller, neighboring bodies of water by Sebbins Brook.
A rock formation called Pulpit Rock (originally the Devil's Pulpit) is located in the northwestern part of the town on New Boston Road and is the feature of the town-owned Pulpit Rock Conservation Area. The highest point in Bedford is Holbrook Hill, at 845 feet (258 m) above sea level, located in the extreme northwestern corner of town. Bedford lies fully within the Merrimack River watershed.
In 1733, the Province of Massachusetts Bay established Bedford as "Narragansett, No. 5" for the benefit of soldiers who fought against the Narragansett people in Rhode Island. The area was also known as "Souhegan East". The settlement was incorporated as "Bedford" in 1750, and was named for John Russell, 4th Duke of Bedford. Lord Russell, a close friend of Governor Benning Wentworth, was the Secretary of State for the Southern Department from 1748 to 1751, and his first wife, Diana Spencer, was cousin of the influential Duke of Marlborough.
The first English settlers in Bedford were Robert and James Walker III. A monument dated 1737 stands on what is now known as Station Road (adjacent to Hawthorne Drive), marking the first settlement. Bedford's first moderator was Mayor John Goffe, son of the Colonel John Goffe after whom Goffstown was named.
In 1874, Bedford was served by the Concord Railroad, and service by the Manchester and Ashburnham Railroad was being planned.
Like much of southeastern New Hampshire, Bedford grew rapidly in the second half of the 20th century. The 2000 population of 18,274 was over eight times the population in 1950 of 2,176. Every decade in that period had a substantial rate of growth, ranging from 33 percent between 1980 and 1990 to a 67 percent increase between 1950 and 1960. As of the 2020 census, Bedford was the 11th largest municipality in the state, with a population of 23,322.
Healthcare is a major industry in Bedford, with several medical facilities, health and wellness centers catering to the community's needs. The Elliot Hospital Urgent Care at Bedford provides convenient access to urgent medical services, ensuring residents receive prompt and quality care when needed. Explore the parks, facilities, and programs the Bedford Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Hotworx, Fuel and Elite Personal Training and Fitness. Discover the walking and biking trails in and around Bedford, such as the Bedford Heritage Trail and Earl Legacy Park Ski Trails. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Bedford, NH include the Educational Farm At Joppa Hill, NH Sportsplex, and Benedictine Park.
Population: 23,322 (2020). Elevation: 308 ft (94 m). Area: 33.1 sq mi (85.6 km2). ZIP Code: 03110. Area code(s): 603.
FAQs
Is Bedford, NH a good place to live?
Bedford is in Hillsborough County and is one of the best places to live in New Hampshire. Living in Bedford offers residents a sparse suburban feel and most residents own their homes. In Bedford there are a lot of coffee shops and parks. Many families live in Bedford and residents tend to lean liberal. The public schools in Bedford are highly rated.
What is the average income in Bedford, NH?
There are a total of 7,917 households in Bedford, each made up of around 3 members. Family establishments represent 80.27% of these Bedford households, while non-family units account for the remaining 19.73%. Additionally, 41.76% of households have children and 58.24% of households are without children. The average annual household income in Bedford is $188,622, while the median household income sits at $151,850 per year.
What is the crime rate in Bedford, NH?
With a crime rate for both violent and property crime combined of 6 per 1,000 residents, the crime rate in Bedford is one of the lower rates in America among communities of all sizes (lower than 71% of America's communities). One's chance of becoming a victim of crime in Bedford is one in 181. With a one in 181 chance of becoming a victim of crime, residents of Bedford can feel assured of their safety and security within the community.
Sources
Bedford Parks and Recreation Department
Elite Personal Training and Fitness
Educational Farm At Joppa Hill
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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