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Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing. I began studying the healing powe…
Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
I am a certified doula providing continuous physical, emotional, and informational support to my clients and family members.
Hi, I'm Dr. Angel Hill, a Traditional Naturopath and Master Iridologist based in Pensacola, Florida. Over 16 years and 7,000+ client consultations, I've helped women move past being told their labs are 'fine' to actually understand what their bodies are telling them. I read the eyes using a fram…
Expert Skin & Gut Health Specialist. I provide comprehensive, dual-barrier support for chronic acne, skin flares, bloating, and digestive distress. We don't chase symptoms—we use a functional, inside-out and outside-in approach to rebuild your systemic baseline.
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …
I’m a Registered Nurse and Functional Medicine Practitioner who helps individuals and families navigate complex health concerns with greater clarity, confidence, and support. My work focuses on cancer wellness and advocacy, metabolic health, chronic illness, women’s health, and personalized functio…
English
I’m Ashley Short, RN, MSN, BCNP - My background in nursing and advanced medical training, combined with my naturopathic education, give me a unique perspective on health that blends the best of both worlds. I provide evidence-based guidance, easy-to-follow courses, and educational resources to help…
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English
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
Frequently asked questions
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Same day appointments are available with many Sleep Coaches. For the most part, clients who use Sofia to search for a Sleep Coach in Amherst, NH can schedule an appointment and see the Sleep Coach within 24 hours. You can search for real-time availability of Sleep Coaches in Amherst, NH and make an appointment online today.
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How can I find a top-rated Sleep Coach in Amherst, NH?
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Amherst, NH
Amherst is a town in Hillsborough County in the state of New Hampshire, United States. The population was 11,753 at the 2020 census. Amherst is home to Ponemah Bog Wildlife Sanctuary, Hodgman State Forest, the Joe English Reservation and Baboosic Lake.
The village of Amherst, where 697 people lived at the 2020 census, is defined as the Amherst census-designated place and is listed on the National Register of Historic Places as Amherst Village Historic District.
According to the United States Census Bureau, the town has a total area of 34.4 square miles (89.1 km2), of which 33.9 square miles (87.8 km2) are land and 0.50 square miles (1.3 km2), or 1.49% of the total area, are water. The entire town is part of the Merrimack River watershed. The Souhegan River, an east-flowing tributary of the Merrimack, passes through the southern part of the town, and the Souhegan's tributary Beaver Brook drains the central part of town and passes through the main village. Baboosic Lake is farther north, along the eastern border of the town and is fed by Joe English Brook. The lake drains to the east into Baboosic Brook, a tributary of the Merrimack. Pulpit Brook, which drains the northeastern corner of the town, flows into Baboosic Brook as well. Witches Brook flows through the southernmost part of the town and is a tributary of Pennichuck Brook, yet another tributary of the Merrimack. Amherst's highest point is on Chestnut Hill at the town's northern border, where the elevation reaches 865 feet (264 m) above sea level.
New Hampshire Route 101 crosses the town, leading northeast into Bedford and then to Manchester, and southwest into Milford. A spur, New Hampshire Route 101A, crosses the southern part of Amherst, connecting Milford to the west with Nashua to the southeast. New Hampshire Route 122 begins at Amherst village and leads south into Hollis.
Like many towns in New England, Amherst was founded via a land grant issued to members of the colonial militia; the land grant which led to the town's foundation was issued in 1728 to veterans of King Philip's War. A colonial settlement was established at the land grant's location five years later in 1733, being initially named "Narragansett Number 3" and later "Souhegan Number 3". In 1741, the settlement's inhabitants established a Congregational church and hired a minister to preach in the settlement. On January 18, 1760, the settlement was chartered by the governor of New Hampshire Benning Wentworth, who renamed it after General Jeffery Amherst, who served as Commander-in-Chief, North America during the French and Indian War. Wentworth chartered Amherst as part of a wave of land grants he issued during the mid-18th century.
In 1770, Amherst became the county seat of Hillsborough County, due largely to its location on the county's major east-west road. It continued to prosper through the Revolutionary War and afterwards. In 1790, the southwestern section broke off and became the town of Milford, and in 1803, the northwest section departed to become Mont Vernon. The development of water-powered mills allowed Milford to grow at Amherst's expense, and the county seat was moved to Milford in 1866.
Amherst prioritizes the health and wellness of its residents, offering a variety of resources and activities to promote well-being. Residents can enjoy access to top-notch healthcare facilities such as the Southern New Hampshire Medical Center in nearby Nashua, providing comprehensive medical services. Explore the parks, facilities, and programs the Amherst Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fitness Bootcamp and Jazzercise. Discover the walking and biking trails in and around Amherst, such as the Horse Hill Trail and Hammond Brook Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Amherst, NH include Joshua's Park, Mack Hill Riding Academy, and Ponemah Green Family Golf Center.
Population: 11,753 (2020). Area: 34.4 sq mi (89.1 km2). Elevation: 259 ft (79 m). ZIP Code: 03031. Area Code: 603.
FAQs
Is Amherst, NH a nice place to live?
Amherst is in Hillsborough County and is one of the best places to live in New Hampshire. Living in Amherst offers residents a rural feel and most residents own their homes. In Amherst, there are a lot of coffee shops and parks. Residents of Amherst tend to lean liberal. The public schools in Amherst are highly rated.
What is the crime rate in Amherst, NH?
Amherst has an overall crime rate of 9 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Amherst is 1 in 117. Amherst's crime rate is lower than approximately 33% of New Hampshire communities.
What is the poverty rate in Amherst, NH?
In 2022, the median household income of Amherst households was $151,375. Amherst households made slightly more than South Hampton households ($151,250) and Bow households ($147,951). However, 2.3% of Amherst families live in poverty.
Sources
Southern New Hampshire Medical Center
Amherst Parks and Recreation Department
Ponemah Green Family Golf Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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