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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
I work with individuals of all ages who struggle with how to achieve their health and wellness goals. In comparison to other nurse coaches, I believe that my skillset as a Family Nurse Practitioner as well as my lifelong experiences sets me apart me from the rest. With this knowledge as a Holistic …
At Amoree Cruz | Living Tree Nutrition, I support women living with autoimmune conditions and chronic fatigue who want to reduce their symptom burden, rebuild energy, and feel more confident about what to eat. A key part of my approach is the Autoimmune Protocol (AIP)—a structured elimination an…
Expert Skin & Gut Health Specialist. I provide comprehensive, dual-barrier support for chronic acne, skin flares, bloating, and digestive distress. We don't chase symptoms—we use a functional, inside-out and outside-in approach to rebuild your systemic baseline.
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Welcome — I’m so glad you’re here. If you’re looking for natural guidance, deeper answers, and a caring partner in your healing journey — you’re in the right place. I bring 20 years of nursing and holistic healing experience to help my clients reconnect with their body’s natural ability to heal.…
English, French
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
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Hi, I’m Christine Sides, a coach based in Pennsylvania with over 20 years of experience helping people create change in their lives. My background is in counseling, and over time I saw how many people wanted support that was less about diagnosis and more about building momentum, clarity, and confid…
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Welcome! I am the founder of Tao Holistics, a suite of holistic brands including a holistic medicine virtual clinic, learning Academy, and professional line of botanical medicines. You will only see one service listed here in Sofia. Book here if you are interested in viewing all service offerin…
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Welcome to Effective Deep Healing / Tranquil Treatments! Clients say: "...permanently changed my life for the better..." "...profoundly relaxing..." "...heal on a deep level..." I offer both "energetic spa" and therapeutic treatments. "Energetic spa" treatments to release your stress an…
English, Spanish
Cleo-Mar is an Afro-Boricua psychic, holistic healer, and spiritual wellness practitioner based in New York City, offering sacred care rooted in ancestral wisdom, spiritual connection, and deep love for community. Genderfluid and proudly lesbian, Cleo-Mar creates heart-centered healing spaces espec…
Hello! I'm Cora, an Integrative Nutritionist specializing in gut health, skin conditions, and whole-body healing—particularly for women who’ve tried everything and are still searching for real relief. With a deep understanding of the root causes behind gut health conditions and chronic inflammation…
Peace And Prosperity To Your Chi ! My wholistic Reiki practice; Divine Arts Mastery Of Healing Is an elevation to your personal growth and healing. I am CrowPriestess911 and I am divinely guided to heal and aid Individuals who are open to receiving my guidance. I am intuitively guided to apply …
Hi! I’m Destiny, and I hold a Bachelor of Science in Nutrition with a passion for helping people feel their best through simple, sustainable habits. I specialize in holistic nutrition support for individuals dealing with fatigue, inflammation, and overall wellness goals. My approach is down-to-eart…
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I am Dr. Danielle Harrell, a board-certified holistic health practitioner, functional wellness practitioner, licensed vocational nurse and licensed massage therapist with more than 20 years of healthcare experience. I hold advanced education in functional and nutritional medicine and professional c…
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Welcome to Metanoia Wholistic Haven where Erica takes a therapeutic intuitive approach to healthy healing. Erica is willing and open to embark upon a new journey of A New You!
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Amherst, NH
Amherst is a town in Hillsborough County in the state of New Hampshire, United States. The population was 11,753 at the 2020 census. Amherst is home to Ponemah Bog Wildlife Sanctuary, Hodgman State Forest, the Joe English Reservation and Baboosic Lake.
The village of Amherst, where 697 people lived at the 2020 census, is defined as the Amherst census-designated place and is listed on the National Register of Historic Places as Amherst Village Historic District.
According to the United States Census Bureau, the town has a total area of 34.4 square miles (89.1 km2), of which 33.9 square miles (87.8 km2) are land and 0.50 square miles (1.3 km2), or 1.49% of the total area, are water. The entire town is part of the Merrimack River watershed. The Souhegan River, an east-flowing tributary of the Merrimack, passes through the southern part of the town, and the Souhegan's tributary Beaver Brook drains the central part of town and passes through the main village. Baboosic Lake is farther north, along the eastern border of the town and is fed by Joe English Brook. The lake drains to the east into Baboosic Brook, a tributary of the Merrimack. Pulpit Brook, which drains the northeastern corner of the town, flows into Baboosic Brook as well. Witches Brook flows through the southernmost part of the town and is a tributary of Pennichuck Brook, yet another tributary of the Merrimack. Amherst's highest point is on Chestnut Hill at the town's northern border, where the elevation reaches 865 feet (264 m) above sea level.
New Hampshire Route 101 crosses the town, leading northeast into Bedford and then to Manchester, and southwest into Milford. A spur, New Hampshire Route 101A, crosses the southern part of Amherst, connecting Milford to the west with Nashua to the southeast. New Hampshire Route 122 begins at Amherst village and leads south into Hollis.
Like many towns in New England, Amherst was founded via a land grant issued to members of the colonial militia; the land grant which led to the town's foundation was issued in 1728 to veterans of King Philip's War. A colonial settlement was established at the land grant's location five years later in 1733, being initially named "Narragansett Number 3" and later "Souhegan Number 3". In 1741, the settlement's inhabitants established a Congregational church and hired a minister to preach in the settlement. On January 18, 1760, the settlement was chartered by the governor of New Hampshire Benning Wentworth, who renamed it after General Jeffery Amherst, who served as Commander-in-Chief, North America during the French and Indian War. Wentworth chartered Amherst as part of a wave of land grants he issued during the mid-18th century.
In 1770, Amherst became the county seat of Hillsborough County, due largely to its location on the county's major east-west road. It continued to prosper through the Revolutionary War and afterwards. In 1790, the southwestern section broke off and became the town of Milford, and in 1803, the northwest section departed to become Mont Vernon. The development of water-powered mills allowed Milford to grow at Amherst's expense, and the county seat was moved to Milford in 1866.
Amherst prioritizes the health and wellness of its residents, offering a variety of resources and activities to promote well-being. Residents can enjoy access to top-notch healthcare facilities such as the Southern New Hampshire Medical Center in nearby Nashua, providing comprehensive medical services. Explore the parks, facilities, and programs the Amherst Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fitness Bootcamp and Jazzercise. Discover the walking and biking trails in and around Amherst, such as the Horse Hill Trail and Hammond Brook Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Amherst, NH include Joshua's Park, Mack Hill Riding Academy, and Ponemah Green Family Golf Center.
Population: 11,753 (2020). Area: 34.4 sq mi (89.1 km2). Elevation: 259 ft (79 m). ZIP Code: 03031. Area Code: 603.
FAQs
Is Amherst, NH a nice place to live?
Amherst is in Hillsborough County and is one of the best places to live in New Hampshire. Living in Amherst offers residents a rural feel and most residents own their homes. In Amherst, there are a lot of coffee shops and parks. Residents of Amherst tend to lean liberal. The public schools in Amherst are highly rated.
What is the crime rate in Amherst, NH?
Amherst has an overall crime rate of 9 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Amherst is 1 in 117. Amherst's crime rate is lower than approximately 33% of New Hampshire communities.
What is the poverty rate in Amherst, NH?
In 2022, the median household income of Amherst households was $151,375. Amherst households made slightly more than South Hampton households ($151,250) and Bow households ($147,951). However, 2.3% of Amherst families live in poverty.
Sources
Southern New Hampshire Medical Center
Amherst Parks and Recreation Department
Ponemah Green Family Golf Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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