Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Chakra Balancing Massage in Beatrice?
Same day appointments are available with many Chakra Balancing Massage Therapists. For the most part, clients who use Sofia to search for a Chakra Balancing Massage in Beatrice can schedule an appointment and see the Chakra Balancing Massage within 24 hours. You can search for real-time availability of Chakra Balancing Massage Therapists in Beatrice and make an appointment online today.
How can I book an appointment online with a Chakra Balancing Massage in Beatrice?
Sofia is a free online service that helps clients find Chakra Balancing Massage Therapists in Beatrice and book appointments instantly. You can search for Beatrice Chakra Balancing Massage Therapists by symptom, health goal or visit reason. You can explore Chakra Balancing Massage services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Chakra Balancing Massage in Beatrice?
You can use Sofia to find Chakra Balancing Massage Therapists in Beatrice who are highly rated. View each Chakra Balancing Massage Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Chakra Balancing Massage in Beatrice?
Almost all Chakra Balancing Massage Therapists in Beatrice on Sofia have virtual visits available. Every Chakra Balancing Massage can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Beatrice Chakra Balancing Massage who sees clients after hours?
On Sofia, you can search specifically for Beatrice Chakra Balancing Massage Therapists with availability after normal business hours.
How can I find same day appointments near me for Chakra Balancing Massage Therapists in Beatrice?
Sofia lets you see real-time availability for Chakra Balancing Massage Therapists in Beatrice. Many Chakra Balancing Massage Therapists offer same day appointments.
How can I find a Chakra Balancing Massage in Beatrice who sees clients during the weekend?
Sofia let's you see real-time availability for Chakra Balancing Massage Therapists in Beatrice. Many Chakra Balancing Massage Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Chakra Balancing Massage Therapists in Beatrice?
Sofia lets you search for live group classes from the leading Chakra Balancing Massage Therapists. You can sign up for individual virtual group classes from Chakra Balancing Massage Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Chakra Balancing Massage products in Beatrice?
Sofia lets you shop for Chakra Balancing Massage Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Chakra Balancing Massage Therapists page directly.
How can I find live classes near me with Chakra Balancing Massage Therapists in Beatrice?
Sofia lets you take live classes from leading Chakra Balancing Massage Therapists. You can sign up for virtual group classes from Chakra Balancing Massage Therapists today.
Where can I find a licensed and credentialed Chakra Balancing Massage near me in Beatrice?
Sofia lets you search for educated, licensed, and credentialed Chakra Balancing Massage Therapists professionals. You can ensure you are booking with the right Chakra Balancing Massage for you based on credentials, language, and more.
Gage County was one of the 19 counties originally established by the Nebraska Territorial Legislature in 1854. At the time of its establishment, there were no settlers living within its boundaries.
In 1857, the steamboat Hannibal, carrying 300 passengers up the Missouri River from St. Louis, Missouri to Nebraska City, Nebraska, ran aground near Kansas City, Missouri. While it was stranded, 35 of the passengers agreed to form the "Nebraska Association", under which name they would unite in seeking a townsite and establishing a settlement in the territory.
After reaching Nebraska City, the Association divided itself into two exploratory parties, one of which went directly westward and the other southwest. The latter party located the site of Beatrice, at the point where the DeRoin Trail crossed the Big Blue River, and the whole Association decided to settle there. The settlement was named after Julia Beatrice Kinney, the 17-year-old daughter of Judge John F. Kinney, a member of the Association.
The Territorial Legislature selected Beatrice as the county seat of Gage County in 1857. The decision was challenged by Blue Springs, but was confirmed by the Legislature in 1859. In 1864, the Legislature dissolved the original Clay County (not the current Clay County, Nebraska), dividing its land between Gage and Lancaster Counties. The addition of this ground in the north placed Beatrice near the center of the enlarged county, strengthening its claim to the county seat. It continues to hold that position today.
Beatrice is located at 40°16′6″N 96°44′35″W (40.268449, -96.743192). According to the United States Census Bureau, the city has a total area of 9.11 square miles (23.59 km2), of which 9.02 square miles (23.36 km2) is land and 0.09 square miles (0.23 km2) is water.
Beatrice, NE prioritizes health and wellness for its residents. Beatrice boasts a robust healthcare system anchored by facilities such as the Beatrice Community Hospital & Health Center. These institutions offer a wide range of medical services, from primary care to specialized treatments, ensuring that residents have access to quality healthcare close to home. Explore the parks, facilities, and programs the Beatrice Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness, YMCA and Jazzercise. Discover the walking and biking trails in and around Beatrice, such as the Homestead Trail and Chief Standing Bear Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 12,262 (2023). ZIP code: 68310. Area code(s): 402. Elevation: 1,089 feet (332 meters). Area: 7.62 square miles (19.74 km²).
FAQs
What was Beatrice, NE named after?
The town of Beatrice was founded in 1857 by a group of pioneers from St. Louis, traveling by the steamer "Hannibal" up the Missouri River to the new territory of Nebraska thus ‘Staking Their Claim’ in the Nebraska Territory. The City of Beatrice was named after Julia Beatrice Kinney, the 17-year-old daughter of Judge John F. Kinney, a member of the settlers. The Territorial Legislature selected Beatrice as the county seat of Gage County in 1857.
What is the industry in Beatrice, NE?
The economy of Beatrice, NE employs 5.82k people. The largest industries in Beatrice, NE are Health Care & Social Assistance (1,278 people), Manufacturing (959 people), and Retail Trade (674 people), and the highest paying industries are Utilities ($88,607), Transportation & Warehousing, & Utilities ($66,354), and Wholesale Trade ($62,566). In 2022, Beatrice, NE had a population of 12.2k people with a median age of 42.9 and a median household income of $49,537. Between 2021 and 2022 the population of Beatrice, NE declined from 12,276 to 12,237, a −0.318% decrease and its median household income grew from $45,858 to $49,537, a 8.02% increase.
Is Beatrice, NE a good place to live?
Beatrice is in Gage County. Living in Beatrice offers residents a sparse suburban feel and most residents own their homes. Many retirees live in Beatrice and residents tend to be conservative.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more